I-PS: Ukuhlala amahora angu-4 ngokuqhubekayo kwandisa ingozi ye-thrombosis.Ungase ubuze ukuthi kungani?

Igazi emilenzeni libuyela enhliziyweni njengokuqwala intaba.Amandla adonsela phansi adinga ukunqotshwa.Lapho sihamba, imisipha yemilenze izokhama futhi isize ngesigqi.Imilenze ihlala imile isikhathi eside, futhi igazi liyontengantenga futhi liqoqene libe yizigaxa.Qhubeka uzinyakazise ukuze uvimbele ukuthi zinganamathelani.

Ukuhlala isikhathi eside kuzonciphisa ukufinyela kwemisipha yemilenze futhi kubambezele ukugeleza kwegazi emilenzeni engezansi, ngaleyo ndlela kwandise amathuba okuba ne-thrombosis.Ukuhlala amahora angu-4 ngaphandle kokuzivocavoca kuzokwandisa ingozi ye-venous thrombosis.

I-venous thrombosis ithinta kakhulu imithambo yemikhawulo engezansi, futhi i-vein thrombosis ejulile yamaphethelo aphansi ivame kakhulu.

Into esabekayo kakhulu ukuthi i-vein thrombosis ejulile yamaphethelo aphansi ingase ibangele i-pulmonary embolism.Emisebenzini yomtholampilo, ngaphezu kwe-60% ye-pulmonary embolism emboli ivela ku-deep vein thrombosis yamaphethelo aphansi.

Lapho nje izimpawu zomzimba ezi-4 zivela, udinga ukuqaphela kakhulu nge-thrombosis!

 ✹Unilateral edema yomkhawulo ophansi.

 ✹Ubuhlungu benkonyane buyazwela, futhi ubuhlungu bungabhebhetheka ngokushukunyiswa kancane.

 ✹Impela, kukhona nenani elincane labantu abangenazo izimpawu ekuqaleni, kodwa izimpawu ezingenhla zingavela phakathi neviki elingu-1 ngemva kokugibela imoto noma indiza.

 ✹Uma kwenzeka i-pulmonary embolism yesibili, ukungakhululeki okufana ne-dyspnea, i-hemoptysis, i-syncope, ubuhlungu besifuba, njll.

Lawa maqembu amahlanu abantu asengozini enkulu yokuthuthukisa i-thrombosis.

Amathuba aphindwe kabili kunawabantu abavamile, ngakho-ke qaphela!

1. Iziguli ezinomfutho wegazi ophakeme.

Iziguli ezinomfutho wegazi ophakeme ziyiqembu elisengozini enkulu ye-thrombosis.Umfutho wegazi owedlulele uzokwandisa ukumelana kwemithambo yegazi emincane ebushelelezi futhi kulimaze i-vascular endothelium, okuzokwandisa ingozi ye-thrombosis.Akukhona lokho kuphela, iziguli ezine-dyslipidemia, igazi eliwugqinsi, ne-homocysteinemia kumele ziqaphele ngokukhethekile ukuvimbela i-thrombosis.

2. Abantu abagcina ukuma isikhathi eside.

Isibonelo, uma uhlala unganyakazi amahora ambalwa, njengokuhlala isikhathi eside, ulele, njll., ingozi yokuthuthukisa amahlule egazi izokhula kakhulu.Kuhlanganisa nabantu abaye bangakwazi ukuhamba amahora amaningana emabhasini amabanga amade nasezindizeni ezimpilweni zabo, ingozi yokuthuthukisa amahlule egazi nayo izokhula, ikakhulukazi lapho uphuza amanzi amancane.Othisha, abashayeli, abathengisi kanye nabanye abantu abadinga ukugcina isimo sabo isikhathi eside bayingozi kakhulu.

3. Abantu abanemikhuba yokuphila engenampilo.

Kuhlanganisa nabantu abathanda ukubhema, abadla ukudla okungenampilo, nabangazivocavoci isikhathi eside.Ikakhulukazi ukubhema, kuzodala i-vasospasm, okuzoholela ekulimazeni kwe-vascular endothelial, okuzoqhubeka nokuholela ekwakhekeni kwe-thrombus.

4. Abantu abakhuluphele nabanesifo sikashukela.

Iziguli ezinesifo sikashukela zinezinhlobonhlobo zezinto eziyingozi ezikhuthaza ukwakheka kwe-arterial thrombosis.Lesi sifo singadala ukungahambi kahle kwe-metabolism yamandla we-vascular endothelium futhi kulimaze imithambo yegazi.

Ucwaningo luye lwabonisa ukuthi ingozi ye-venous thrombosis kubantu abakhuluphele (BMI> 30) iphindwe izikhathi ezi-2 kuya kwezi-3 kunabantu abangakhuluphali.

Thatha izinyathelo zokuvimbela i-thrombosis ekuphileni kwansuku zonke

1. Zivocavoce kakhulu.

Into ebaluleke kakhulu ukuvimbela i-thrombosis ukunyakaza.Ukunamathela ekuzivocavoca njalo kungenza imithambo yegazi ibe namandla.Kunconywa ukuzivocavoca okungenani isigamu sehora ngosuku, futhi usebenzise izikhathi ezingaphansi kuka-5 ngesonto.Lokhu ngeke nje kunciphise ingozi ye-thrombosis, kodwa futhi kusiza ukuthuthukisa ukuzivikela komzimba wethu.

Sebenzisa ikhompuyutha ihora elingu-1 noma indiza yebanga elide amahora angu-4.Odokotela noma abantu abama isikhathi eside kufanele bashintshe ukuma, banyakaze, futhi benze izivivinyo zokwelula ngezikhathi ezithile.

2. Nyathela okwengeziwe.

Kubantu abahlezi, enye indlela ilula futhi kulula ukuyisebenzisa, ukunyathela umshini wokuthunga ngezinyawo zombili, okungukuthi, ukuphakamisa izinzwane bese uzibeka phansi.Khumbula ukusebenzisa amandla.Beka izandla zakho phezu kwethole ukuze uzwe imisipha.Enye iqinile nenye exegayo, lena inosizo lokukhama olufanayo njengoba sihamba.Kungenziwa kanye ngehora ukuthuthukisa ukujikeleza kwegazi emilenzeni engezansi nokuvimbela ukwakheka kwe-thrombus.

3.Phuza amanzi amaningi.

Amanzi okuphuza anganele azokwandisa i-viscosity yegazi emzimbeni, futhi kuyoba nzima ukukhipha imfucuza eqoqwe.Umthamo ojwayelekile wokuphuza nsuku zonke kufanele ufinyelele ku-2000 ~ 2500ml, futhi asebekhulile kufanele banake kakhulu.

4. Phuza utshwala obuncane.

Ukuphuza ngokweqile kungalimaza amangqamuzana egazi futhi kwandise ukunamathela kwamangqamuzana, okuholela ku-thrombosis.

5. Yeka ugwayi.

Iziguli osekunesikhathi eside zibhema kumelwe zibe “nonya” kuzo ngokwazo.Ugwayi omncane uzobhubhisa ukugeleza kwegazi ngokungaqondile kuzo zonke izingxenye zomzimba, kube nemiphumela eyinhlekelele.

6. Yidla ukudla okunempilo.

Gcina isisindo esinempilo, amazinga e-cholesterol ephansi kanye nomfutho wegazi, yidla imifino enamahlamvu amnyama amnyama kakhulu, imifino emibalabala (njengethanga eliphuzi, upelepele obomvu nesitshalo seqanda esinsomi), izithelo, ubhontshisi, okusanhlamvu (okufana ne-oats nerayisi elinsundu) kanye ukudla okunothe nge-Omega-3-njenge-salmon yasendle, ama-walnuts, i-flaxseed kanye nenyama yenkomo efunzwe utshani).Lokhu kudla kuzosiza ukugcina isimiso sakho semithambo yegazi sinempilo, sithuthukise impilo yenhliziyo yakho, futhi kukusize ulahlekelwe isisindo.

7. Phila njalo.

Ukusebenza isikhathi esengeziwe, ukuhlala sekwephuzile, nokwanda kokucindezeleka kuzokwenza ukuthi umthambo uvalwe ngokuphelele esimweni esiphuthumayo, noma ngisho nakakhulu, uma uvalwe ngokuphelele ngesikhathi esisodwa, khona-ke i-myocardial infarction izokwenzeka.Kunabangane abaningi abasebasha nabaneminyaka ephakathi abane-myocardial infarction ngenxa yokungalali ebusuku, ukucindezeleka, nokuphila okungajwayelekile...Ngakho-ke, lala kusenesikhathi!