1. Gwema ukuhlala isikhathi eside: okungenzeka kakhulu ukunxenxa amahlule egazi

Ukuhlala isikhathi eside kungenzeka kakhulu kubangele amahlule egazi.Esikhathini esidlule, umphakathi wezokwelapha wawukholelwa ukuthi ukuthatha indiza ekude kwakuhlobene eduze nesigameko se-deep vein thrombosis, kodwa ucwaningo lwakamuva lwathola ukuthi ukuhlala phambi kwekhompyutha isikhathi eside kuye kwaba yimbangela enkulu ye-thrombosis. isifo.Ochwepheshe bezokwelapha babiza lesi sifo ngokuthi "i-electronic thrombosis".

Ukuhlala phambi kwekhompyutha isikhathi esingaphezu kwemizuzu engu-90 kunganciphisa ukugeleza kwegazi edolweni ngamaphesenti angu-50, okwandisa amathuba okuba namahlule egazi.

Ukuze ulahle umkhuba "wokuhlala" empilweni, kufanele uthathe ikhefu ngemuva kokusebenzisa ikhompuyutha ihora elingu-1 bese usukuma ukuze uhambe.

 

2. Ukuhamba

Ngo-1992, i-World Health Organization yaveza ukuthi ukuhamba kungenye yezemidlalo engcono kakhulu emhlabeni.Ilula, kulula ukuyenza, futhi inempilo.Akukephuzi kakhulu ukuqala lo msebenzi, kungakhathalekile ubulili, ubudala, noma iminyaka.

Mayelana nokuvimbela i-thrombosis, ukuhamba kungagcina i-aerobic metabolism, kuthuthukise ukusebenza kwe-cardiopulmonary, kukhuthaze ukujikeleza kwegazi kuwo wonke umzimba, kuvimbele i-blood lipids ekuqoqweni odongeni lwemithambo yegazi, futhi kuvimbele i-thrombosis.

.

3. Yidla “i-aspirin yemvelo” njalo

Ukuze uvimbele amahlule egazi, kunconywa ukuba udle isikhunta esimnyama, i-ginger, i-garlic, u-anyanisi, itiye eluhlaza, njll. Lokhu kudla "kuyi-aspirin yemvelo" futhi kunomphumela wokuhlanza imithambo yegazi.Ungadli ukudla okunamafutha, okubabayo nokubabayo, futhi udle ukudla okunothe ngovithamini C kanye namaprotheni emifino.

 

4. Zinzisa umfutho wegazi

Iziguli ezinomfutho wegazi ophakeme zisengozini enkulu ye-thrombosis.Lapho umfutho wegazi ulawulwa ngokushesha, imithambo yegazi ingavikeleka ngokushesha futhi kungavinjelwa ukulimala kwenhliziyo, ubuchopho, nezinso.

 

5. Yeka ugwayi

Iziguli ezibhema isikhathi eside kufanele zibe "nonya" kubo ngokwabo.Ugwayi omncane uzobhubhisa ukugeleza kwegazi ngokungazi yonke indawo emzimbeni, futhi imiphumela iyoba yinhlekelele.

 

6. Yehlisa ukucindezeleka

Ukusebenza isikhathi esengeziwe, ukuhlala kuze kube sekwephuzile, nokwandisa ingcindezi kuzodala ukuvaleka okuphuthumayo kwemithambo yegazi, futhi kuholele nasekuvalelekeni, okubangele i-myocardial infarction.