1. Phuza amanzi amaningi: thuthukisa umkhuba omuhle wokuphuza amanzi amaningi ekuphileni kwansuku zonke.Ukuphuza amanzi kunganciphisa ukugcwala kwegazi, ngaleyo ndlela kuvimbele ngokuphumelelayo ukwakheka kwamahlule egazi.Kunconywa ukuphuza okungenani i-1L yamanzi nsuku zonke, okungagcini nje ngokuhambisa igazi, kodwa futhi kunciphisa i-viscosity yegazi, ngaleyo ndlela kuvimbele ngokuphumelelayo ukuvela kwe-thrombosis.

2. Ukwandisa ukuthathwa kwe-high-density lipoprotein: Ekuphileni kwansuku zonke, ukuthathwa kwama-lipoprotein aphezulu kakhulu kungenxa yokuthi i-high-density lipoprotein ayiqoqi odongeni lwemithambo yegazi, futhi ingancibilikisa i-low-density lipoprotein., ukuze igazi libe bushelelezi, ukuze kuvimbele kangcono ukwakheka kwamahlule egazi.Ukudla okune-high-density lipoprotein kuvame kakhulu: ubhontshisi obuluhlaza, u-anyanisi, ama-apula nesipinashi nokunye.

3. Bamba iqhaza ekuzivocavoca okwengeziwe: Ukuzivocavoca okufanele akukwazi nje ukusheshisa ukujikeleza kwegazi, kodwa futhi kwenza i-viscosity yegazi ibe mncane kakhulu, ukuze ukunamathela kungenzeki, okungavimbela amahlule egazi.Ezemidlalo ezivame kakhulu zihlanganisa: ukuhamba ngebhayisikili, ukudansa kwesikwele, ukugijima, ne-Tai Chi.

4. Lawula ukudla okushukela: Ukuze uvimbele ukwakheka kwamahlule egazi, ngaphezu kokulawula ukuthathwa kwamafutha, kuyadingeka futhi ukulawula ukuthathwa koshukela.Lokhu ikakhulukazi ngoba ushukela uguqulwa ube ngamafutha emzimbeni, okwandisa i-viscosity yegazi, okungaholela ekwakhekeni kwamahlule egazi.

5. Ukuhlolwa okuvamile: Kuyadingeka ukuthuthukisa umkhuba omuhle wokuhlola njalo ekuphileni, ikakhulukazi abanye abantu abaneminyaka ephakathi kanye nabantu asebekhulile bathambekele ekuguleni kwe-thrombosis.Kunconywa ukuhlola kanye ngonyaka.Uma usuthole izimpawu zamahlule egazi, ungaya esibhedlela ukuze uthole ukwelashwa kusenesikhathi.