Ubuwazi ukuthi imithambo yegazi nayo “ineminyaka”?Abantu abaningi bangase babukeke bebasha ngaphandle, kodwa imithambo yegazi emzimbeni isivele “indala”.Uma ukuguga kwemithambo yegazi kunganakwa, umsebenzi wemithambo yegazi uzoqhubeka nokwehla ngokuhamba kwesikhathi, okuzoletha ukulimala okuningi empilweni yomuntu.

Uyazi-ke ukuthi kungani imithambo yegazi iguga?Indlela yokuvimbela ukuguga kwe-vascular?Imithambo yegazi “iguga” kusenesikhathi, imvamisa ukuthi awuzenzanga kahle lezi zinto.

(1) Ukudla: ngokuvamile ukudla okunekhalori ephezulu, ukudla okunamafutha amaningi.Isibonelo, ukudla ezindaweni zokudlela njalo, noma ukudla amafutha amaningi nosawoti, kungavimba kalula izindonga zemithambo yegazi nge-cholesterol nezinye izinto.

(2) Ukulala: Uma singakunaki ukuphumula, ukusebenza nokuphumula ngokungajwayelekile, futhi ngokuvamile sihlala kuze kube sebusuku futhi sisebenze isikhathi esengeziwe, kulula ukubangela ukuphazamiseka kwe-endocrine, futhi ubuthi obusemzimbeni kunzima ukubuqeda futhi bunqwabelene emithanjeni yegazi. , okwenza imithambo yegazi ivimbe futhi ifinyele.

(3) Ukuvivinya umzimba: Ukungawuvivinyi kancane kancane kuyonqwabelanisa imizimba yangaphandle emithanjeni yegazi, okuyothinta ukunikezwa kwegazi kwama-capillaries.Ngaphezu kwalokho, ukuhlala isikhathi eside kungabangela kalula ukucindezelwa kwe-venous, ukwakheka kwe-thrombus, futhi kuthinte ukujikeleza kwegazi.

(4) Indlela yokuphila: Ukubhema kungabangela kalula ukulimala kwemithambo yegazi kanye ne-thrombosis;ukuphuza njalo kunganciphisa kalula ukunwebeka kwemithambo yegazi futhi kube lukhuni.

(5) Ngokwengqondo nangokomzwelo: Ukucindezeleka kwengqondo kungabangela ukusondelana kwemithambo yegazi futhi kusheshise ukuguga kwemithambo.Njengoba ucindezelekile, uthukuthele futhi uthukuthele, kulula ukuqinisa imithambo yegazi.

Lezi zimpawu zingase zivele emzimbeni lapho imithambo yegazi iqala ukuguga!Uma kunenkinga ngempilo yemithambo yegazi, umzimba uzoba nokusabela okuthile!Zihlole, ingabe usebenzile kamuva nje?

•Muva nje, kube nokucindezeleka ngokomzwelo.

•Imvamisa inenkani kakhulu ukuba ibe ngokoqobo.

•Uthanda ukudla ukudla okulula, amabhisikidi, nokudla okulula.

•Ingxenye edla inyama.

•Ukungazivocavoci.

•Inani likagwayi ababhenywa ngosuku liphindwe ngeminyaka yobudala lidlula ama-400.

•Ubuhlungu besifuba lapho ukhuphuka izitebhisi.

•Izandla ezibandayo nezinyawo, ukuba ndikindiki.

•Ngokuvamile ukushiya izinto ngemuva.

•Umfutho wegazi ophezulu.

•I-cholesterol noma izinga likashukela egazini liphezulu.

•Abanye bezihlobo babulawa isifo sohlangothi noma isifo senhliziyo.

Uma lezi zinketho ezingenhla zaneliswa, izinga eliphezulu legazi "iminyaka"!

Ukuguga kwemithambo kuzoletha izingozi eziningi futhi kwandise ingozi yesifo senhliziyo nemithambo yegazi nokufa kungazelelwe.Kufanele sivikele imithambo yegazi ngangokunokwenzeka.Ngakho-ke, uma ufuna ukugcina imithwalo yegazi "intsha", udinga ukuyilungisa kuzo zonke izici zokuphila, kuhlanganise nokudla, ingokomoya, kanye nemikhuba yokuphila, ukuze uvikele imithwalo yegazi futhi ubambezele ukuguga kwemithambo yegazi!