"I-Rusty" yemithambo yegazi inezingozi ezi-4 ezinkulu

Esikhathini esidlule, sasinaka kakhulu izinkinga zempilo yezitho zomzimba, futhi singanaki kakhulu izinkinga zezempilo zemithambo yegazi ngokwazo."Ukugqwala" kwemithambo yegazi akubangeli nje imithambo yegazi evalekile, kodwa futhi kubangela ukulimala okulandelayo emithanjeni yegazi:

Imithambo yegazi iba brittle futhi iqine.I-Hypertension, isifo sikashukela kanye ne-hyperlipidemia izosheshisa ukuqina kwemithambo yegazi, okuzophinde kwandise umfutho wegazi nge-atherosclerosis, yakhe umbuthano ononya.I-arteriosclerosis ingaholela ekwakhekeni kwe-lipid ngaphansi kwe-intma ye-arterial kanye nokuqina kwe-intima, okuholela ekunciphiseni kwe-lumen yemithambo futhi kubangele izitho zangaphakathi noma i-ischemia yesitho.

Ukuvinjelwa kwemithambo yegazi Ukuvinjelwa kwemithambo kungabangela i-ischemic necrosis noma ukungasebenzi kahle kwezitho noma izitho zomzimba, njenge-acute cerebral infarction;ukungasebenzi kahle kwe-cerebral kungabangela ukozela, ukulahlekelwa inkumbulo, nokungakwazi ukugxilisa ingqondo.

I-carotid artery plaque I-Carotid artery plaque ibhekisela ikakhulukazi ezilonda ze-carotid atherosclerotic, eziningi zazo okuyi-arterial stenosis, okuwukubonakaliswa kwendawo kwe-systemic arteriosclerosis.Iziguli zivame ukuba nakho kokubili imithambo ye-intracranial kanye ne-coronary arteriosclerosis yenhliziyo, kanye ne-arteriosclerosis engezansi.Izimpawu ezihambisanayo.Ngaphezu kwalokho, kuzokwandisa ingozi yokushaywa unhlangothi.

I-Varicose Veins Izisebenzi zezandla zesikhathi eside kanye nalabo okudingeka bame isikhathi eside emsebenzini (uthisha, amaphoyisa omgwaqo, umthengisi, umgundi wezinwele, umpheki, njll.) bangabangela i-varicose veins ngenxa yokuvimbela ukubuya kwegazi le-venous.

Lezi zinhlobo zokuziphatha zilimaza kakhulu imithambo yegazi

Imikhuba emibi yokuphila isitha sempilo yemithambo, okuhlanganisa:

Amafutha amakhulu nenyama, imithambo yegazi kulula ukuyivimba.Abantu bathatha imisoco eningi kakhulu, futhi ama-lipids nezakhamzimba ezeqile kunzima ukuzikhipha emzimbeni bese zinqwabelana emithanjeni yegazi.Ngakolunye uhlangothi, kulula ukubeka odongeni lwegazi ukuvimbela isitsha segazi, ngakolunye uhlangothi, kuzokwandisa i-viscosity yegazi futhi kubangele i-thrombus.

Ukubhema kulimaza imithambo yegazi, futhi kuba nzima ukululama ngemva kweminyaka eyishumi.Ngisho noma ungabhemi kakhulu, uzobhekana ne-atherosclerosis esobala ngemva kweminyaka eyishumi.Ngisho noma uyeka ukubhema, kuzothatha iminyaka engu-10 ukulungisa ngokuphelele umonakalo we-vascular endothelium.

Ukudla usawoti kanye noshukela omningi kwenza izindonga zemithambo yegazi zishwabane.Imithambo yegazi evamile ifana nengilazi egcwele amanzi.Acacile, kodwa lapho abantu bedla ukudla okunoshukela nokunosawoti omningi, amangqamuzana odonga lwegazi ayashwabana..Izindonga zemithambo yegazi ezimangelengele maningi amathuba okuthi zikhule zibe umfutho wegazi ophakeme kanye nezifo zenhliziyo nemithambo yegazi kanye ne-cerebrovascular.

Ukungalali ebusuku, amahomoni alimaza imithambo yegazi.Uma ulala kuze kube sebusuku kakhulu noma ucindezeleke kakhulu ngokomzwelo, abantu basesimweni sokucindezeleka isikhathi eside, bahlale befihla amahomoni afana ne-adrenaline, okuzobangela i-vasoconstriction engavamile, ukugeleza kwegazi okuhamba kancane, nemithambo yegazi emele "ukucindezeleka" okuningi.

Uma ungazivocavoci, udoti uyanqwabelana emithanjeni yegazi.Uma ungazivocavoci, imfucuza esegazini ngeke ikhishwe.Amafutha eqile, i-cholesterol, ushukela, njll. azonqwabelana egazini, enze igazi libe likhulu futhi lingcole, bese kwakheka isifo sokuqina kwemithambo yegazi emithanjeni yegazi.Ama-plaque kanye namanye "amabhomu angajwayelekile".

Amagciwane omlomo nawo alimaza imithambo yegazi.Ubuthi obukhiqizwa amagciwane omlomo bungangena ohlelweni lokujikeleza kwegazi futhi kulimaze i-vascular endothelium.Ngakho-ke, akufanele ucabange ukuthi ukuxubha amazinyo kuyinto encane.Geza amazinyo ekuseni nakusihlwa, geza umlomo wakho ngemva kokudla, futhi ugeze amazinyo akho minyaka yonke.

Imiyalelo emi-5 yokuvikela impilo yemithambo yegazi

Njengoba nje imoto kufanele iye “esitolo se-4S” ukuze ilungiswe, imithambo yegazi idinga ukuhlolwa njalo.Abantu baphakanyiswa ukuthi baqale ngezici ezimbili zendlela yokuphila nokwelashwa kwezidakamizwa, basebenzise imiyalelo emihlanu yokuvimbela “iphalishi lokunyakaza” -imiyalelo yezidakamizwa, imiyalelo yengqondo (kuhlanganise nokulawulwa kokulala), imiyalelo yokuzivocavoca, imiyalelo yokudla okunempilo, nemiyalelo yokuyeka ukubhema.

Empilweni yansuku zonke, bakhumbuza umphakathi ukuthi udle kancane ukudla okunamafutha, usawoti kanye noshukela, udle kakhulu ukudla okuhlanza imithambo yegazi, okufana ne-hawthorn, oats, ukhunta omnyama, u-anyanisi nokunye ukudla.Ingakwazi ukuqaqa imithambo yegazi futhi igcine izindonga zemithambo yegazi zinwebeka.Ngesikhathi esifanayo, uviniga uwukudla okunciphisa imithwalo yegazi futhi kwehlisa i-lipids yegazi, ngakho kufanele kuthathwe ngokufanele ekudleni kwansuku zonke.

Ukuhlala kancane nokunyakaza okuningi kuzovula ama-capillaries, kukhuthaze ukujikeleza kwegazi, futhi kunciphise amathuba okuvaleka kwemithambo.Ngaphezu kwalokho, sheshe ulale futhi uvuke ngovivi ukuze uhlale uzinzile, ukuze imithambo yakho yegazi iphumule kahle, futhi uqhelelane nogwayi, ongenza imithambo yegazi ingalimali.

Abantu abaningi banegazi eliwugqinsi ngoba baphuza amanzi amancane, bajuluka kakhulu futhi bagxile egazini.Lesi simo sizobonakala kakhulu ehlobo.Kodwa uma nje ungeza amanzi, igazi "lizoncipha" ngokushesha okukhulu.Enguqulweni entsha ye-“Dietary Guidelines for Chinese Residents (2016)” ekhishwe yi-National Health and Family Planning Commission, isilinganiso sansuku zonke samanzi okuphuza anconyelwayo kubantu abadala siyakhuphuka sisuka ku-1200 ml (6 izinkomishi) siye ku-1500 ~ 1700 ml, okuyisilinganiso okulingana nezinkomishi zamanzi eziyisi-7 kuya kweziyisi-8.Ukuvimbela igazi eliwugqinsi nakho kuwusizo olukhulu.

Ngaphezu kwalokho, kufanele unake isikhathi samanzi okuphuza.Kufanele unake i-hydration lapho uvuka ekuseni, ihora elilodwa ngaphambi kokudla kathathu, nangaphambi kokulala kusihlwa, futhi kufanele uphuze amanzi abilisiwe uma ufuna ukuphuza.Ngaphezu kokuphuza amanzi ekuseni nakusihlwa, abantu abaningi bavuka kakhulu phakathi kwamabili, futhi kuhle ukuphuza amanzi afudumele lapho bevuka phakathi kwamabili.I-myocardial infarction ivame ukwenzeka ngehora lesibili phakathi kwamabili, futhi kubalulekile ukugcwalisa amanzi ngalesi sikhathi.Kungcono ukungaphuzi amakhaza, kulula ukuqeda ukozela.