I-PS: Ukuhlala kwiiyure ze-4 ngokuqhubekayo kwandisa umngcipheko we-thrombosis.Unokubuza ukuba kutheni?

Igazi emilenzeni libuyela entliziyweni njengokunyuka intaba.Umxhuzulane kufuneka woyiswe.Xa sihamba, imisipha yemilenze iya kukhama kwaye incedise ngesingqi.Imilenze ihlala imile ixesha elide, kwaye igazi liya kudodobala kwaye liqokelele libe ngamaqhuma.Qhubeka uzishukumisa ukuze uthintele ukuba zinganamatheli kunye.

Ukuhlala ixesha elide kuya kunciphisa ukunyanzeliswa kwemisipha yemilenze kunye nokunciphisa ukuhamba kwegazi kumalungu angaphantsi, ngaloo ndlela kwandisa amathuba okuba ne-thrombosis.Ukuhlala iiyure ze-4 ngaphandle kokuzivocavoca kuya kwandisa umngcipheko we-venous thrombosis.

I-thrombosis ye-venous ichaphazela kakhulu i-vein of the low ends, kwaye i-vein thrombosis ye-vein thrombosis yeyona nto ixhaphakileyo.

Eyona nto iyoyikeka kakhulu kukuba i-thrombosis ye-vein deep of the lower ends inokubangela i-pulmonary embolism.Kwinkqubo yeklinikhi, ngaphezu kwe-60% ye-pulmonary embolism emboli ivela kwi-vein thrombosis enzulu yeendawo ezisezantsi.

Ngokukhawuleza ukuba imiqondiso ye-4 yomzimba ibonakala, kufuneka ulumke ngakumbi malunga ne-thrombosis!

 ✹I-edema yecala elisezantsi elisezantsi.

 ✹Iintlungu zethole zinovakalelo, kwaye iintlungu zinokwandiswa kukuvuselelwa okuncinci.

 ✹Kakade, kukho nenani elincinci labantu abangenazo iimpawu ekuqaleni, kodwa ezi zimpawu zingasentla zinokuvela kwiveki enye emva kokukhwela imoto okanye inqwelomoya.

 ✹Xa i-pulmonary embolism yesibini isenzeka, ukungakhululeki okufana ne-dyspnea, i-hemoptysis, i-syncope, iintlungu zesifuba, njl.

La maqela amahlanu abantu asengozini enkulu yokuphuhlisa i-thrombosis.

Amathuba aphindwe kabini kunawabantu abaqhelekileyo, ke lumka!

1. Izigulana ezinoxinzelelo lwegazi.

Izigulane ze-Hypertension liqela elinomngcipheko ophezulu we-thrombosis.Uxinzelelo lwegazi olugqithisileyo luya kwandisa ukuchasana kwemithambo yegazi encinci yemisipha egudileyo kwaye yonakalise i-vascular endothelium, eya kwandisa umngcipheko we-thrombosis.Ayisiyiyo loo nto kuphela, izigulane ezine-dyslipidemia, igazi elityebileyo, kunye ne-homocysteinemia kufuneka zihlawule ingqalelo ekhethekileyo kuthintelo lwe-thrombosis.

2. Abantu abagcina ukuma ixesha elide.

Ngokomzekelo, ukuba uhlala uthule iiyure eziliqela, njengokuhlala ixesha elide, ulala phantsi, njl., umngcipheko wokuphuhlisa amahlule egazi uya kwanda kakhulu.Kubandakanya abantu abaye bahamba ngeeyure eziliqela kwiibhasi ezide kunye neenqwelomoya ebomini babo, umngcipheko wokuphuhlisa amahlule egazi nawo uya kwanda, ngakumbi xa usela amanzi amancinci.Ootitshala, abaqhubi, abathengisi kunye nabanye abantu abafuna ukugcina i-posture ixesha elide banomngcipheko.

3. Abantu abaphila ngendlela engafanelekanga.

Kuquka abantu abathanda ukutshaya, ukutya okungenampilo, nabangazilolongi ixesha elide.Ngokukodwa ukutshaya, kuya kubangela i-vasospasm, eya kubangela umonakalo we-vascular endothelial, oya kukhokelela ngakumbi ekubunjweni kwe-thrombus.

4. Abantu abatyebe kakhulu nabanesifo seswekile.

Izigulane zesifo seswekile zineentlobo ezahlukeneyo zomngcipheko ophezulu okhuthaza ukubunjwa kwe-arterial thrombosis.Esi sifo sinokubangela ukungaqhelekanga kwi-metabolism yamandla ye-vascular endothelium kwaye yonakalise imithwalo yegazi.

Uphononongo lubonise ukuba umngcipheko we-venous thrombosis kubantu abatyebileyo (BMI>30) ngama-2 ukuya kwangama-3 amaxesha abantu abangatyebanga.

Thatha amanyathelo okuthintela i-thrombosis kubomi bemihla ngemihla

1. Zilolonge ngakumbi.

Eyona nto ibalulekileyo ukukhusela i-thrombosis kukuhamba.Ukubambelela kwimithambo rhoqo kunokwenza imithambo yegazi ibe yomelele.Kunconywa ukuba usebenzise ubuncinane isiqingatha seyure ngosuku, kwaye usebenzise ngaphantsi kwamaxesha ama-5 ngeveki.Oku akuyi kunciphisa kuphela umngcipheko we-thrombosis, kodwa kwakhona kunceda ukuphucula ukhuseleko lomzimba wethu.

Sebenzisa ikhomputha ngeyure e-1 okanye inqwelomoya yomgama omde kwiiyure ezi-4.Oogqirha okanye abantu abamele ixesha elide kufuneka batshintshe iindlela zokuma, bajikeleze, kwaye benze i-extra exercises ngamaxesha aqhelekileyo.

2. Nyathela ngakumbi.

Kubantu abahleliyo, enye indlela ilula yaye kulula ukuyisebenzisa, kukunyathela kumatshini wokuthunga ngeenyawo zombini, oko kukuthi, ukuphakamisa iinzwane uze uzibeke phantsi.Khumbula ukusebenzisa amandla.Beka izandla zakho phezu kwethole ukuze uve izihlunu.Enye iqinile kwaye enye ikhululekile, le nto inoncedo lokukhama olufanayo njengoko sihamba.Ingenziwa kanye ngeyure ukunyusa ukujikeleza kwegazi kwimilenze ephantsi kunye nokuthintela ukubunjwa kwe-thrombus.

3.Sela amanzi amaninzi.

Ukusela amanzi anganeleyo kuya kwandisa i-viscosity yegazi emzimbeni, kwaye kuya kuba nzima ukukhupha inkunkuma egciniweyo.Umthamo oqhelekileyo wokusela imihla ngemihla kufuneka ufikelele kwi-2000 ~ 2500ml, kwaye abantu abadala kufuneka bahlawule ngakumbi.

4. Sela utywala obuncinci.

Ukusela ngokugqithiseleyo kunokonakalisa iiseli zegazi kunye nokwandisa i-cell adhesion, ekhokelela kwi-thrombosis.

5. Yeka icuba.

Izigulane ezitshaya ixesha elide kufuneka zibe "zikhohlakele" kuzo.Icuba elincinci liya kutshabalalisa ngokungazi ukuhamba kwegazi kuwo onke amalungu omzimba, kunye nemiphumo emibi.

6. Yitya ukutya okunempilo.

Gcina ubunzima obunempilo, i-cholesterol ephantsi kunye namanqanaba oxinzelelo lwegazi, yitya imifuno eluhlaza eluhlaza, imifuno enemibala (efana nethanga elityheli, ipepile ebomvu kunye ne-eggplant emfusa), iziqhamo, iimbotyi, ukutya okuziinkozo (okufana ne-oats kunye nerayisi emdaka) kunye Ukutya okutyebileyo kwe-Omega-3-njenge-salmon yasendle, i-walnuts, i-flaxseed kunye nenyama yenkomo etyiswe ngengca).Oku kutya kuya kunceda ukugcina inkqubo yakho yemithambo isempilweni, iphucule impilo yentliziyo yakho, kwaye ikuncede unciphise umzimba.

7. Phila rhoqo.

Ukusebenza ixesha elingaphezulu, ukuhlala kude kube sebusuku, kunye nokunyusa uxinzelelo kuya kubangela ukuba umthambo uvalwe ngokupheleleyo kwimeko engxamisekileyo, okanye nangaphezulu, ukuba ivalwe ngokupheleleyo kanye, ngoko ke i-myocardial infarction iya kwenzeka.Baninzi abahlobo abancinci nabaphakathi ubudala abane-myocardial infarction ngenxa yokungalali ebusuku, uxinzelelo, kunye nobomi obungaqhelekanga…Ke, lala kwangoko!