Igazi lethu liqulethe iinkqubo ze-anticoagulant kunye ne-coagulation, kwaye ezi zimbini zigcina ibhalansi eguquguqukayo phantsi kweemeko eziphilileyo.Nangona kunjalo, xa ukujikeleza kwegazi kuncipha, imiba ye-coagulation iyagula, kwaye imithambo yegazi yonakaliswe, umsebenzi we-anticoagulation uya kuba buthathaka, okanye umsebenzi we-coagulation uya kuba kwimeko ye-hyperactivity, eya kukhokelela kwi-thrombosis, ngakumbi kubantu abahleliyo. xesha elide.Ukungabikho kokuzivocavoca kunye nokungena kwamanzi kunciphisa ukuhamba kwegazi le-venous kwimida ephantsi, kwaye imithwalo yegazi egazini iya kufaka, ekugqibeleni yenze i-thrombus. 

Ngaba abantu abahleliyo badla ngokufumana i-thrombosis?

Uphononongo lufumene ukuba ukuhlala phambi kwekhompyutheni ngaphezu kwemizuzu ye-90 kuya kunciphisa ukuhamba kwegazi kwindawo yamadolo ngaphezu kwesiqingatha, ukwandisa ithuba lokuqhawula igazi.Ukwenza iiyure ze-4 ngaphandle kokuzivocavoca kuya kwandisa umngcipheko we-venous thrombosis.Xa umzimba unehlwili legazi, uya kuzisa umonakalo obulalayo emzimbeni.Ihlwili kwi-carotid artery inokubangela i-acute cerebral infarction, kwaye ukuvaleka emathunjini kunokubangela i-necrosis yamathumbu.Ukuthintela imithambo yegazi kwizintso kunokubangela ukungaphumeleli kwezintso okanye uremia.

Indlela yokuthintela ukubunjwa kwamahlwili egazi?

1. Hamba ngakumbi

Ukuhamba yindlela elula yokuzivocavoca enokunyusa izinga le-basal metabolic, ukuphucula umsebenzi we-cardiopulmonary, ukugcina imetabolism ye-aerobic, ukukhuthaza ukujikeleza kwegazi kuwo wonke umzimba, kunye nokuthintela ukuqokelela kwe-lipids yegazi kudonga lwegazi.Qinisekisa ukuba unemizuzu engama-30 ubuncinane yokuhamba yonke imihla kwaye uhambe ngaphezu kweekhilomitha ezi-3 ngosuku, amaxesha ama-4 ukuya kuma-5 ngeveki.Kwabakhulileyo, kuphephe ukwenza umthambo onzima.

2. Yenza ukuphakamisa iinyawo

Ukuphakamisa iinyawo zakho imizuzwana ye-10 yonke imihla kunokunceda ukucacisa imithwalo yegazi kunye nokukhusela i-thrombosis.Indlela ekhethekileyo yokwelula amadolo akho, udibanise iinyawo zakho ngamandla akho apheleleyo imizuzwana eyi-10, uze wolule iinyawo zakho ngamandla, ngokuphindaphindiweyo.Nika ingqalelo ukucotha kunye nokuthamba kweentshukumo ngeli xesha.Oku kuvumela i-ankle joint ukuba isebenzise kwaye ikhulise ukuhamba kwegazi kumzimba ophantsi.

3. Yitya ngakumbi tempeh

I-Tempeh kukutya okwenziwa ngeembotyi ezimnyama, ezinokunyibilikisa i-enzymes yemisipha yomchamo kwi-thrombus.Ibhaktheriya equlethwe kuyo inokuvelisa inani elikhulu le-antibiotics kunye ne-vitamin B, enokuthintela ukubunjwa kwe-cerebral thrombosis.Kwakhona kunokuphucula ukuhamba kwegazi kwi-cerebral.Nangona kunjalo, ityuwa igalelwa xa i-tempeh ilungiswa, ngoko xa upheka i-tempeh, yehlisa umthamo wetyuwa esetyenziselwa ukuphepha uxinzelelo lwegazi kunye nesifo senhliziyo esibangelwa kukutya ityuwa eninzi.

Iingcebiso: 

Yeka umkhwa ombi wokutshaya nokusela, ukwenza umthambo ngakumbi, yima imizuzu eyi-10 okanye wolule iyure nganye uhleli, kuphephe ukutya ukutya okunekhalori ephezulu kunye nokutya okunamafutha aphezulu, lawula ityuwa, kwaye ungatyi ityuwa engaphezulu kwe-6 ngosuku. .Ngokuqhubekayo udle i-tomato yonke imihla, equkethe i-citric acid eninzi kunye ne-malic acid, enokuthi ivuselele i-gastric acid secretion, ikhuthaze ukugaya ukutya, kwaye incede ukulungelelanisa umsebenzi wesisu.Ukongeza, i-asidi yesiqhamo equlethwe kuyo inokunciphisa i-cholesterol ye-serum, iyancipha uxinzelelo lwegazi kunye nokuyeka ukopha.Kwakhona kwandisa ukuguquguquka kwemithambo yegazi kwaye inceda ukucacisa amahlwili egazi.