1. Kuphephe ukuhlala ixesha elide: awona anokuthi enze amahlwili egazi

Ukuhlala ixesha elide kunokwenzeka ukuba kubangele amahlwili egazi.Ngaphambili, uluntu lwezonyango lwalukholelwa ukuba ukuthatha inqwelomoya ekude kunxulumene ngokusondeleyo nesiganeko se-vein thrombosis, kodwa uphando lwamva nje lufumene ukuba ukuhlala phambi kwekhompyutheni ixesha elide kuye kwaba yimbangela enkulu isifo.Iingcali zonyango zibiza esi sifo "i-electronic thrombosis".

Ukuhlala phambi kwekhompyuter ngaphezu kwemizuzu engama-90 kunokunciphisa ukuhamba kwegazi emadolweni ngama-50 ekhulwini, kwandisa ithuba lokuvala igazi.

Ukulahla umkhwa "wokuhlala" ebomini, kufuneka uthathe ikhefu emva kokusebenzisa ikhomputha ngeyure eli-1 kwaye uvuke uhambe.

 

2. Ukuhamba

Kwi-1992, i-World Health Organization yabonisa ukuba ukuhamba ngenye yemidlalo engcono kakhulu kwihlabathi.Ilula, kulula ukuyenza, kwaye isempilweni.Akukaze kube mva kakhulu ukuba uqalise lo msebenzi, nokuba sisiphi isini, ubudala, okanye ubudala.

Ngokumalunga nokuthintela i-thrombosis, ukuhamba kunokugcina imetabolism ye-aerobic, ukuphucula umsebenzi we-cardiopulmonary, ukukhuthaza ukujikeleza kwegazi kuwo wonke umzimba, ukukhusela i-lipids yegazi ekuqokeleleni eludongeni lwegazi, kunye nokukhusela i-thrombosis.

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3. Yitya "i-aspirin yendalo" rhoqo

Ukuthintela amahlule egazi, kucetyiswa ukuba udle i-fungus emnyama, i-ginger, i-garlic, i-anyanisi, i-tea eluhlaza, njl. Oku kutya "yi-aspirin yendalo" kwaye ibe nefuthe lokucoca imithwalo yegazi.Yitya ukutya okunamafutha, okuneziqholo nokuneziqholo, kwaye utye ukutya okuninzi okunovithamin C kunye neprotheyini yemifuno.

 

4. Zinzisa uxinzelelo lwegazi

Izigulane ezine-hypertension zisengozini enkulu ye-thrombosis.Ukulawulwa ngokukhawuleza koxinzelelo lwegazi, ngokukhawuleza imithambo yegazi inokukhuselwa kwaye intliziyo, ingqondo kunye nomonakalo wezintso unokuthintelwa.

 

5. Yeka icuba

Izigulane ezitshaya ixesha elide kufuneka "zingabi nanceba" kubo.I-cigarette encinci iya kutshabalalisa ngokungahambi kwegazi ukuhamba kwegazi kuyo yonke indawo emzimbeni, kwaye iziphumo ziya kuba yintlekele.

 

6. Ukuphelisa uxinzelelo

Ukusebenza ixesha elongezelelekileyo, ukuhlala kude kube sebusuku, kunye nokwandisa uxinzelelo kuya kubangela ukuvaleka okungxamisekileyo kwemithambo, kwaye kukhokelela ekuvalelekeni, kubangele i-myocardial infarction.