Ngokuphuculwa kwemigangatho yokuphila, inqanaba leelipids zegazi liyanda.Ngaba kuyinyani ukuba ukutya kakhulu kuya kubangela ukuba i-lipids yegazi inyuke?

Okokuqala, Masazi ukuba yintoni igazi lipids

Kukho imithombo emibini ephambili ye-lipids yegazi emzimbeni womntu:

enye kukudityaniswa emzimbeni.Isibindi, amathumbu amancinci, amanqatha kunye nezinye izicubu zomzimba womntu ziyakwazi ukudibanisa i-lipids yegazi, ejongene ne-70% -80% ye-lipids yegazi iyonke.
Okwesibini kukutya.Ukutya yinto ebalulekileyo echaphazela i-lipids yegazi.Ukuba utya intlanzi epheleleyo, utye inyama nge-catty, kwaye usele utywala ngebhokisi, i-lipids yegazi iya kwanda ngokulula.
Ukongezelela, iindlela zokuphila ezimbi, ezifana nenani elincinci lokuzilolonga, ukuhlala ixesha elide, ukusela utywala, ukutshaya, ukuxinezeleka kwengqondo okanye ukuxhalaba, njl., Zonke zingabangela i-lipids yegazi ephakamileyo.

Iingozi zokunyuka kweelipids zegazi:

1. I-hyperlipidemia yexesha elide inokubangela isibindi esinamafutha, ibangele i-cirrhosis, kwaye iphazamise kakhulu ukusebenza kwesibindi.
2. Iilipids eziphezulu zegazi zingabangela uxinzelelo lwegazi oluphezulu.
3. I-Hyperlipidemia yenza lula i-arteriosclerosis.
4. Iilipids eziphezulu zegazi zinokukhokelela ngokulula kwi-cardiovascular and cerebrovascular disease, njenge-coronary heart disease, i-angina pectoris, i-myocardial infarction, kunye ne-stroke.

Indlela yokulawula ngempumelelo i-hyperlipidemia?

Lawula ukutya kwakho.Ishwankathelwa njengomgaqo "weezansi ezine, enye ephezulu kunye nexabiso elinye elifanelekileyo": amandla aphantsi, amafutha aphantsi, i-cholesterol ephantsi, iswekile ephantsi, ifayibha ephezulu, isixa esifanelekileyo seprotheyini.

1. Amandla aphantsi: nciphisa amandla ewonke.Ukutya okusisiseko kufanelekile ukugcina imisebenzi eyimfuneko ye-physiological yomzimba womntu.Ubukhulu becala ezi carbohydrates ziicarbohydrates ezintsonkothileyo, kwaye zivela kumbona, ukutya kweitapile neenkozo ezahlukahlukeneyo.

Nciphisa ngokungqongqo ukutya okuthosiweyo kunye neelekese (i-snacks, ubusi, iziphuzo ezinoshukela ophezulu).Ukongeza, kufuneka kuqatshelwe ukuba iziqhamo ezininzi kunye namantongomane nazo zinokubonelela ngamandla.Iziqhamo zinconywa ukuba zibe yi-350 grams ngosuku kunye namantongomane angama-25 grams ngosuku.

Ngelixa unciphisa ukuthathwa kwamandla, nyusa umthamo wokuzilolonga ukugcina ubunzima bomzimba obufanelekileyo.Ubunzima obufanelekileyo=(ubude-105)*(1+10%) Zivavanye yonke imihla ukuze ubone ukuba ukwizinga elisemgangathweni.

2. Amafutha aphantsi: ukunciphisa amafutha.Amafutha apha abhekisela kumafutha e-asidi, oko kukuthi, amafutha anjengehagu nebhotolo;kodwa kukho uhlobo lwamafutha olungcono kumzimba womntu, oko kukuthi, i-unsaturated fatty acids.

I-Unsaturated fatty acids zohlulwe zibe yi-polyunsaturated fatty acids kunye ne-monounsaturated fatty acids.I-Polyunsaturated fatty acids isuka ikakhulu kwioli yemifuno, i-nuts kunye ne-oyile yeentlanzi, ezinokulawula ngokufanelekileyo i-triglycerides yegazi kunye ne-cholesterol.

I-Monounsaturated fatty acids iphuma kwioli yomnquma kunye neoli yeti, enokuthi yehlise i-cholesterol yegazi kunye ne-low-density lipoprotein amazinga e-cholesterol, kwaye kwangaxeshanye inyuse i-high-density lipoprotein cholesterol egazini.

Isiphakamiso somntu siqu, ngokutya okuqhelekileyo, umlinganiselo we-fatty acid acid, i-monounsaturated fatty acid, i-polyunsaturated fatty acid yi-1: 1: 1, edibeneyo edibeneyo yenyama ebomvu, intlanzi, kunye namantongomane, anokunciphisa ngokufanelekileyo i-lipids yegazi.

3. I-cholesterol ephantsi: ukunciphisa ukutya kwe-cholesterol.Umthombo wecholesterol ngamalungu angaphakathi ezilwanyana, anjengesisu esinoboya, ilouver, namathumbu atyebileyo.Kodwa ukuthathwa kwe-cholesterol akufuneki kuthintelwe, kuba i-cholesterol yinto ebalulekileyo kumzimba womntu, kwaye nokuba awuyithathi, iya kwenziwa emzimbeni.