I-Thrombosis ngunobangela obulalayo wezifo zentliziyo kunye ne-cerebrovascular, ezifana ne-cerebral infarction kunye ne-myocardial infarction, ebeka engozini impilo kunye nobomi bomntu.Ngoko ke, ngenxa ye-thrombosis, isitshixo sokufikelela "uthintelo ngaphambi kokugula".Ukuthintela i-thrombosis ikakhulu kubandakanya ukulungiswa kwendlela yokuphila kunye nokuthintela iziyobisi.

1.Lungisa indlela ophila ngayo:

Okokuqala, ukutya okunengqiqo, ukutya okulula
Thetha ukutya okulula, okunamafutha aphantsi kunye netyuwa ephantsi kubantu abaphakathi kunye nabantu abadala, kwaye utye inyama ebhityileyo, intlanzi, i-shrimp kunye nokunye ukutya okutyebileyo kwi-unsaturated fatty acids kubomi bemihla ngemihla.

Okwesibini, ukuzivocavoca ngakumbi, ukusela amanzi amaninzi, ukunciphisa i-viscosity yegazi
Ukuzivocavoca kunokukhuthaza ngokufanelekileyo ukujikeleza kwegazi kunye nokuthintela amahlule egazi.Ukusela amanzi amaninzi kunokunciphisa i-viscosity yegazi, eyona ndlela ilula yokuthintela amahlwili egazi.Abantu abahamba ngenqwelomoya, oololiwe, imoto kunye nezinye izinto zokuhamba umgama omde ixesha elide kufuneka banikele ingqalelo ekuhambiseni imilenze yabo ngakumbi ngexesha lohambo kwaye baphephe ukugcina imo enye ixesha elide.Kwimisebenzi efuna ukuma kwexesha elide, njengabasebenzi beenqwelo-moya, kuyacetyiswa ukuba unxibe iikawusi ezinwebekayo ukukhusela imithambo yegazi yeendawo ezisezantsi.

Okwesithathu, Yeka ukutshaya, ukutshaya kuya konakalisa iiseli ze-vascular endothelial.

Okwesine, gcina isimo sengqondo esihle, uqinisekise umsebenzi omhle kunye nokuphumla, kwaye uphucule ukhuseleko lomzimba

Qinisekisa ukulala ngokwaneleyo yonke imihla: Ukugcina isimo sengqondo esifanelekileyo kunye nethemba lobomi kunye nomoya owonwabileyo kubaluleke kakhulu ekukhuseleni izifo ezahlukeneyo.

Ukongezelela, njengoko amaxesha onyaka etshintsha, ukwandisa okanye ukunciphisa iimpahla ngexesha.Kubusika obubandayo, abantu abadala baqhelene ne-spasm yemithambo yegazi ye-cerebral, enokubangela ukuchithwa kwe-thrombus kwaye kubangele iimpawu ze-cerebral thrombosis.Ngoko ke, ukufudumala ebusika kubaluleke kakhulu kubantu abadala, ngakumbi abo banemingcipheko ephezulu.

2. Ukuthintela iziyobisi:

abantu abasengozini enkulu ye-thrombosis banokusebenzisa ngokufanelekileyo iziyobisi ze-antiplatelet kunye neziyobisi ze-anticoagulant emva kokubonisana neengcali.

I-Active thromboprophylaxis ibalulekile, ngakumbi kubantu abasengozini enkulu ye-thrombosis.Kucetyiswa ukuba amaqela asemngciphekweni omkhulu we-thrombosis, njengabantu abaphakathi kweminyaka kunye nabantu abadala okanye abo baye benza utyando, amaqela asemngciphekweni omkhulu wezifo zentliziyo kunye ne-cerebrovascular, ukuya kwi-thrombosis esibhedlele kunye nekliniki ye-anticoagulation okanye ingcali ye-cardiovascular for ukuhlolwa okungaqhelekanga kwezinto zokujiya kwegazi ezinxulumene namahlule egazi, kunye neemvavanyo zeklinikhi eziqhelekileyo zobukho begazi Ukwakheka, ukuba kukho imeko yesifo, kuyimfuneko ukuthatha amanyathelo ngokukhawuleza.