I-Thrombosis sesinye sezifo ezinzima kakhulu ebomini.Ngesi sifo, izigulane kunye nabahlobo baya kuba neempawu ezifana nesiyezi, ubuthathaka ezandleni nasezinyaweni, kunye nokuqina kwesifuba kunye neentlungu zesifuba.Ukuba ayiphathwa ngexesha, iya kuzisa umonakalo omkhulu kwimpilo yezigulane kunye nabahlobo.Ngoko ke, ngenxa yesifo se-thrombosis, kubaluleke kakhulu ukwenza umsebenzi oqhelekileyo wokukhusela.Ngoko indlela yokukhusela i-thrombosis?Ungaqala kule miba ilandelayo:
1. Sela amanzi amaninzi: phuhlisa umkhwa olungileyo wokusela amanzi amaninzi kubomi bemihla ngemihla.Ukusela amanzi kunokunciphisa ukuxinwa kwegazi, ngaloo ndlela kuthintele ngokufanelekileyo ukubunjwa kwegazi.Kucetyiswa ukuba usele ubuncinane malunga ne-1L yamanzi yonke imihla, engenzi nje ukujikeleza kwegazi, kodwa iyancipha i-viscosity yegazi, ngaloo ndlela ikhusela ngokufanelekileyo ukuvela kwe-thrombosis.
2. Ukwandisa i-high-density lipoprotein intake: Kubomi bemihla ngemihla, i-high-density lipoprotein intake ikakhulu ngenxa yokuba i-lipoprotein ephezulu ayiqokeleli kudonga lwegazi, kwaye inokunyibilikisa i-lipoprotein ephantsi., ukwenzela ukuba igazi libe ligudileyo, ukwenzela ukuba kukhuseleke kangcono ukubunjwa kwegazi.Ukutya okune-high-density lipoprotein kuxhaphake kakhulu: iimbotyi eziluhlaza, itswele, iiapile kunye nesipinatshi njalo njalo.
3. Thatha inxaxheba ekusebenzeni okungaphezulu: Ukuzivocavoca okufanelekileyo akukwazi nje ukukhawuleza ukujikeleza kwegazi, kodwa kwakhona kwenza i-viscosity yegazi ibe yincinci kakhulu, ukwenzela ukuba ukunamathela kungeke kwenzeke, okunokuthintela ukuchithwa kwegazi.Ezona midlalo zixhaphakileyo ziquka: ukukhwela ibhayisekile, ukudansa kwesikwere, ukubaleka, kunye neTai Chi.
4. Ukulawula i-sugar intake: Ukuze kuthintelwe ukubunjwa kwe-blood clots, ngaphezu kokulawula ukuthathwa kwamafutha, kuyafuneka kwakhona ukulawula ukungena kweshukela.Oku ikakhulu ngenxa yokuba iiswekile ziguqulwa zibe ngamafutha emzimbeni, ukwandisa i-viscosity yegazi, nto leyo inokukhokelela ekubunjweni kwegazi.
5. Ukuhlolwa rhoqo: Kuyimfuneko ukuphuhlisa umkhwa omhle wokuhlolwa rhoqo ebomini, ngakumbi abanye abantu abaneminyaka ephakathi kunye nabantu abadala baxhomekeke kwisifo se-thrombosis.Kucetyiswa ukuba ujonge kanye ngonyaka.Emva kokuba ufumene iimpawu zegazi, unokuya esibhedlele ukuze ufumane unyango ngexesha.
Umonakalo obangelwa sisifo se-thrombosis unzima kakhulu, kungekhona nje ukubangela ukwenzeka kwe-pulmonary thrombosis, kodwa kunokukhokelela kwi-infarction ye-pulmonary.Ngoko ke, izigulane kunye nabahlobo kufuneka banikele ingqalelo kwisifo se-thrombosis, ngaphezu kokufumana unyango olusebenzayo.Ngexesha elifanayo, kubomi bemihla ngemihla, kubaluleke kakhulu ukuba izigulane kunye nabahlobo bathathe amanyathelo okukhusela angentla ukuze kuncitshiswe ukuvela kwe-thrombosis.
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