Ngokuphuculwa komgangatho wokuphila kwabantu, ulondolozo lwempilo luye lwabekwa kwi-ajenda, kwaye imiba yempilo ye-cardiovascular nayo ihlawulwe ngakumbi nangakumbi.Kodwa okwangoku, ukuthandwa kwesifo senhliziyo kusekho ikhonkco elibuthathaka."Imimiselo yasekhaya" eyahlukeneyo kunye namarhe anempembelelo kukhetho lwempilo yabantu kwaye ade alibazise namathuba onyango.
Phendula ngononophelo kwaye ujonge isifo sentliziyo ngendlela echanekileyo.
Izifo ze-cardiovascular zigxininisa ukubaluleka kwexesha, elifuna ukubonwa kwangaphambili kunye nokungenelela kwangaphambili, kunye nokunyangwa kwexesha lonyango.Emva kokuba i-myocardial infarction yenzeke, intliziyo iba yi-necrotic emva kwemizuzu engaphezu kwe-20 ye-ischemia, kwaye malunga ne-80% ye-myocardium ibe necrotic kwiiyure ze-6.Ke ngoko, ukuba udibana nentliziyo ebuhlungu kunye nezinye iimeko, kuya kufuneka ufune unyango kwangethuba ukuze ugweme ukuphosa elona thuba lonyango.
Kodwa nokuba unesifo sentliziyo, akufuneki ukhathazeke kakhulu.Ukunyanga isifo ngendlela echanekileyo yinxalenye yonyango.Imimiselo emihlanu emikhulu yesifo senhliziyo ibandakanya imimiselo yesondlo, imimiselo yokuzivocavoca, imimiselo yeziyobisi, imimiselo yokuyeka ukutshaya kunye nemigqaliselo yengqondo.Ngoko ke, ukuphumla kwengqondo, ukulandela icebiso likagqirha, ukutya okunengqiqo, nokugcina imeko entle yokuphila kubalulekile ukuze kuhlaziywe isifo sentliziyo.
Amahemuhemu kunye nokungaqondi malunga nezifo ze-cardiovascular
1. I-posture yokulala ayibangeli isifo senhliziyo.
Isikhundla somzimba womntu sihlala sitshintsha ngexesha lokulala, kwaye abazange bagcine i-posture yokulala ngalo lonke ixesha.Ngaphezu koko, nayiphi na indlela yokuma ayihambisani nokujikeleza komntu ixesha elide.I-entanglement of posture iya kwandisa ixhala kuphela.
2. Akukho "yeza elikhethekileyo" lesifo senhliziyo, kwaye ukutya okunempilo kunye neentlobo ezahlukeneyo kungundoqo.
Nangona ngokwembono yesondlo, iti eluhlaza ineempembelelo ze-antioxidant kwaye ineenzuzo ezithile kwimithambo yegazi, umzimba womntu yinkqubo ebanzi, kwaye inkqubo ye-cardiovascular iqhagamshelwe kumalungu amaninzi.Kunzima ukuqinisekisa impilo ye-cardiovascular system ngokuthathwa kolunye uhlobo lokutya.Kubaluleke kakhulu ukugcina ukutya okuhlukeneyo kunye nokukhuthaza ukufunxa kwezinto ezininzi.
Ukongeza, nangona uphononongo lubonise ukuba ukuthathwa kwewayini ebomvu kunciphisa ukwenzeka kwe-myocardial infarction phantsi kweemeko ezithile, kukwangqina ukuba ukuthathwa kwayo kuhambelana ngqo nomngcipheko womhlaza.Ngoko ke, akukhuthazwa ukusebenzisa utywala njengesicwangciso sokukhusela kunye nokunyanga izifo zentliziyo.
3. Kwimeko yokuhlaselwa yintliziyo, ukubiza i-ambulensi uncedo lokuqala yinto ephambili yokuqala.
Ukusuka kwimbono yezokwelapha, "i-Pinching People" ijoliswe kubantu abaye bawa isiqaqa.Ngokusebenzisa iintlungu ezibuhlungu, banokukhuthaza ukuvuka kwesigulane.Nangona kunjalo, kubantu abanesifo senhliziyo, ukuvuselela kwangaphandle akusebenzi.Ukuba yintlungu yentliziyo kuphela, inokukhululeka ngokuthatha i-nitroglycerin, iipilisi ze-Baoxin, njl.;ukuba i-myocardial infarction, qale ufowunele i-ambulensi yonyango olungxamisekileyo, emva koko ufumane i-posture ekhululekile yesigulane ukunciphisa ukusetyenziswa kwentliziyo.
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