Ngaba ubusazi ukuba imithambo yegazi ikwanayo “neminyaka”?Abantu abaninzi banokubonakala bebancinci ngaphandle, kodwa imithambo yegazi emzimbeni sele "indala".Ukuba ukuguga kwemithambo yegazi akuhoywa ngqalelo, umsebenzi wemithambo yegazi uya kuqhubeka uhla ngokuhamba kwexesha, okuya kuzisa iingozi ezininzi kwimpilo yabantu.
Ngaba uyazi ukuba kutheni imithambo yegazi iguga?Indlela yokuthintela ukuguga kwe-vascular?Imithambo yegazi “iguga” kwangaphambili, idla ngokuba awuzenzanga kakuhle ezi zinto.
(1) Ukutya ukutya: kudla ngokutya ukutya okunekhalori eninzi, okunamafutha amaninzi.Ngokomzekelo, ukutya ezivenkileni rhoqo, okanye ukutya ioli eninzi netyuwa, kunokuthintela ngokulula iindonga zemithambo yegazi ngecholesterol nezinye izinto.
(2) Ukulala: Ukuba asikuhoyanga ukuphumla, ukusebenza nokuphumla ngokungaqhelekanga, yaye ngokufuthi sihlala kude kube sebusuku size sisebenze ixesha elongezelelekileyo, kulula ukubangela ukuphazamiseka kwenkqubo ye-endocrine, yaye kunzima ukuphelisa iityhefu ezisemzimbeni zize ziqokelelane emithanjeni yegazi. , kubangela ukuba imithambo yegazi ivaleke kwaye ifinyele.
(3) Ukuzivocavoca: Ukungalolongi kuya kuqokelela ngokuthe ngcembe imizimba yangaphandle kwimithambo yegazi, nto leyo eya kuchaphazela ukuhanjiswa kwegazi kwiicapillaries.Ukongeza, ukuhlala ixesha elide kunokubangela ukunyanzeliswa kwe-venous ngokulula, ukubunjwa kwe-thrombus, kunye nokuchaphazela ukuhamba kwegazi.
(4) Indlela yokuphila: Ukutshaya ngokulula kunokubangela umonakalo wemithambo yegazi kunye ne-thrombosis;ukusela rhoqo kunokunciphisa ngokulula ukunwebeka komthambo wegazi kunye nokuqina.
(5) Ingqondo kunye neemvakalelo: Ukuxinezeleka kwengqondo kunokubangela ukuba i-vascular intima ivume kwaye ikhawuleze ukuguga kwe-vascular.Ukuxinezeleka, ixesha elifutshane kunye nokucaphuka, kulula ukuqinisa imithwalo yegazi.
Le miqondiso inokuvela emzimbeni xa imithambo yegazi iqalisa ukuguga!Ukuba kukho ingxaki kwimpilo yomthambo wegazi, umzimba uya kuba nokusabela okuthile!Ukuzijonga, ngaba usebenzile mva nje?
•Kutsha nje, kubekho ukudakumba ngokweemvakalelo.
•Amaxesha amaninzi anenkani kakhulu ukuba abe yinyani.
•Ukuthanda ukutya ukutya okulula, iibhiskithi, kunye namashwamshwam.
•Inxalenye yenyama edla inyama.
•Ukungazilolongi.
•Inani lemidiza etshayayo ngosuku liphindaphindwe ngobudala lingaphezulu kwama-400.
•Iintlungu zesifuba xa unyuka izinyuko.
•Izandla neenyawo ezibandayo, ukuba ndindisholo.
• Rhoqo ukushiya ngasemva izinto.
•Igazi elonyukayo.
•Amaqondo echolesterol okanye iswekile esegazini aphezulu.
•Abanye bezalamane babulawa sistroke okanye isifo sentliziyo.
Okukhona ezi zikhetho zingentla zaneliseka, kokukhona umthambo wegazi "ubudala" uphezulu!
Ukuguga kweVascular kuya kuzisa iingozi ezininzi kwaye kwandise umngcipheko wesifo senhliziyo kunye nokufa ngequbuliso.Kufuneka sikhusele imithambo yegazi kangangoko sinako.Ngoko ke, ukuba ufuna ukugcina imithwalo yegazi "entsha", kufuneka ulungelelanise kuzo zonke iinkalo zobomi, kubandakanywa ukutya, umoya, kunye neendlela zokuphila, ukwenzela ukukhusela imithwalo yegazi kunye nokulibazisa ukuguga kwemithambo yegazi!
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