"I-Rusty" yemithambo yegazi ineengozi ezinkulu ezi-4

Kwixesha elidlulileyo, sinikele ingqalelo ngakumbi kwiingxaki zempilo zamalungu omzimba, kwaye sinikele ingqalelo encinci kwiingxaki zempilo zemithambo yegazi ngokwazo."Ukugqwala" kwemithambo yegazi akubangeli nje imithambo yegazi evalekileyo, kodwa kubangele nomonakalo olandelayo kwimithambo yegazi:

Imithambo yegazi iba brittle kwaye iqine.Uxinzelelo lwegazi, isifo seswekile kunye ne-hyperlipidemia iya kukhawulezisa ukuqina kwemithambo yegazi, eya kuthi iphinde inyuse uxinzelelo lwegazi nge-atherosclerosis, yenze isangqa esibi.I-Arteriosclerosis inokukhokelela ekufakweni kwe-lipid phantsi kwe-intima ye-arterial kunye nokuqina kwe-intima, okukhokelela ekunciphiseni i-lumen ye-vascular kwaye kubangele izitho zangaphakathi okanye i-ischemia yelungu.

Ukuvalwa kwemithambo yegazi Ukuvala imithambo yegazi kunokubangela i-ischemic necrosis okanye i-hypofunction yezitho zokubonelela ngegazi okanye izitho, ezifana ne-acute cerebral infarction;ukusilela kobuchopho okungapheliyo kunokubangela ukozela, ukulibala, kunye nokungakwazi ukunikel' ingqalelo.

I-Carotid artery plaque I-Carotid plaque ye-arteri ye-carotid ibhekiselele kwizilonda ze-carotid atherosclerotic, uninzi lwazo luyi-arterial stenosis, oluyimbonakaliso yasekuhlaleni ye-systemic arteriosclerosis.Izigulana zihlala zinemithambo ye-intracranial kunye ne-coronary arteriosclerosis yentliziyo, kunye ne-arteriosclerosis esezantsi.Iimpawu ezihambelanayo.Ukongeza, kuya kwandisa umngcipheko we-stroke.

I-Varicose Veins Abasebenzi bexesha elide kunye nabo kufuneka bame ixesha elide emsebenzini (utitshala, amapolisa endlela, umthengisi, umchebi, umpheki, njl. njl.) kunokubangela imithambo ye-varicose ngenxa yokuthintela ukubuya kwegazi le-venous.

Ezi ntlobo zokuziphatha ziyonakalisa kakhulu imithambo yegazi

Imikhwa emibi yokuphila lutshaba lwempilo yemithambo, kubandakanya:

Ioli enkulu kunye nenyama, imithwalo yegazi kulula ukuyivimba.Abantu bathatha izondlo ezininzi kakhulu, kwaye i-lipids engaphezulu kunye nezondlo kunzima ukuzikhupha emzimbeni kwaye ziqokelele emithanjeni yegazi.Ngakolunye uhlangothi, kulula ukubeka eludongeni lwegazi ukuvala umthambo wegazi, kwelinye icala, kuya kwandisa i-viscosity yegazi kwaye kubangele i-thrombus.

Ukutshaya kuyonakalisa imithambo yegazi, yaye kuba nzima ukuchacha emva kweminyaka elishumi.Nokuba awutshayi kakhulu, uya kuba ne-atherosclerosis ecacileyo emva kweminyaka elishumi.Nangona uyeka ukutshaya, kuya kuthatha iminyaka eyi-10 ukulungisa ngokupheleleyo umonakalo kwi-endothelium ye-vascular.

Ukutya ityuwa kunye neswekile kakhulu kwenza iindonga zemithambo yegazi zibeshwabene.Imithambo yegazi eqhelekileyo ifana neglasi ezaliswe ngamanzi.Zicace kakhulu, kodwa xa abantu besitya ukutya okuswiti kunye netyuwa, iiseli zodonga lwegazi ziyashwabana..Iindonga zemithambo yegazi ezirhabaxa zinokukhula zibe luxinzelelo lwegazi oluphezulu kunye nentliziyo kunye nezifo ze-cerebrovascular.

Ukuhlala kude kube sebusuku, iihomoni zonakalisa imithambo yegazi.Xa behlala emva kwexesha okanye bevakalelwa ngokugqithiseleyo, abantu bakwimeko yoxinzelelo ixesha elide, bahlala befihla amahomoni afana ne-adrenaline, eya kubangela i-vasoconstriction engaqhelekanga, ukuhamba kwegazi okucothayo, kunye nemithambo yegazi emele "uxinzelelo" oluninzi.

Ukuba awuzilolongi, inkunkuma iqokelelana kwimithambo yegazi.Ukuba awuzilolongi, inkunkuma esegazini ayinakukhutshwa.Amafutha amaninzi, icholesterol, iswekile, njl.Iiplakhi kunye nezinye "iibhombu ezingaqhelekanga".

Iibhaktheriya zomlomo nazo zonakalisa imithambo yegazi.Iityhefu eziveliswa yibhaktheriya yomlomo zingangena kwi-systemic circulation kwaye zonakalisa i-vascular endothelium.Ngoko ke, akufanele ucinge ukuba ukuxukuxa amazinyo kuyinto engenamsebenzi.Hlamba amazinyo akho kusasa nangokuhlwa, uhlambe umlomo wakho emva kokutya, kwaye uhlambe amazinyo akho minyaka le.

Imiyalelo ye-5 yokukhusela impilo yemithambo yegazi

Kanye njengokuba imoto kufuneka iye “kwivenkile ye-4S” ukuze ilungiswe, imithambo yegazi kufuneka ijongwe rhoqo.Abantu bacetyiswa ukuba baqale ngeenkalo ezimbini zokuphila kunye nokunyangwa kweziyobisi, basebenzise imimiselo emihlanu yokuthintela "i-porridge yokunyakaza" -imimiselo yeziyobisi, imimiselo yengqondo (kubandakanywa nokulawulwa kokulala), imimiselo yokuzivocavoca, imimiselo yokutya, kunye nemimiselo yokuyeka ukutshaya.

Kubomi bemihla ngemihla, bakhumbuza uluntu ukuba lutye ukutya okuncinci okunamafutha amaninzi, ityuwa kunye neswekile, kwaye batye ukutya okuninzi okucoca imithambo yegazi, njenge-hawthorn, i-oats, i-fungus emnyama, itswele kunye nokunye ukutya.Iyakwazi ukukhulula imithambo yegazi kwaye igcine iindonga zemithambo yegazi zinwebeka.Ngelo xesha, iviniga kukutya okuthambisa imithwalo yegazi kunye nokunciphisa i-lipids yegazi, ngoko kufuneka kuthathwe ngokufanelekileyo kwisidlo semihla ngemihla.

Ukuhlala ngaphantsi kunye nokunyakaza okungaphezulu kuya kuvula i-capillaries, ukukhuthaza ukujikeleza kwegazi, kunye nokunciphisa amathuba okuvaleka kwemithambo.Ngaphezu koko, lala kwangethuba kwaye uvuke kwangethuba ukuze umoya wakho uzinze, ukuze imithambo yegazi iphumle kakuhle, kwaye ukhwebuke ecubeni, nto leyo enokwenza imithambo yegazi ingonzakali.

Abantu abaninzi banegazi elingqindilili ngenxa yokuba basela amanzi amancinci, babila ngakumbi, kwaye bajongana negazi.Le meko iya kubonakala ngakumbi ehlotyeni.Kodwa nje ukuba ungeze amanzi, igazi liya "kubhitya" ngokukhawuleza.Kwinguqulelo entsha ye "Dietary Guidelines for Chinese Residents (2016)" ekhutshwe yiKomishoni yeSizwe yezeMpilo kunye noCwangciso lweNtsapho, umyinge wamanzi okusela okucetyiswayo kwimihla ngemihla kubantu abadala unyuswe ukusuka kwi-1200 ml (iikomityi ezi-6) ukuya kwi-1500 ~ 1700 ml, okuyiyo. ilingana neekomityi ezisi-7 ukuya kwezisi-8 zamanzi.Ukuthintela igazi elingqindilili nako kuluncedo olukhulu.

Ukongezelela, kufuneka ubeke ingqalelo kwixesha lokusela amanzi.Kufuneka ubeke ingqalelo kwi-hydration xa uvuka ekuseni, iyure enye ngaphambi kokutya okuthathu, kwaye ngaphambi kokulala ngokuhlwa, kwaye kufuneka usele amanzi abilisiwe ukuba ufuna ukusela.Ukongezelela ekuseleni amanzi kusasa nangokuhlwa, abantu abaninzi bavuka ngakumbi ezinzulwini zobusuku, yaye kuhle ukusela amanzi ashushu xa bevuka ezinzulwini zobusuku.I-Myocardial infarction idla ngokubakho malunga nentsimbi yesibini ezinzulwini zobusuku, kwaye kubalulekile ukuzalisa amanzi ngeli xesha.Kungcono ukuba ungaphuzi ukubanda, kulula ukugxotha ukozela.