Ka ntlafatso ea maemo a bophelo, boemo ba lipids maling le bona boa eketseha.Na ke 'nete hore ho ja haholo ho tla etsa hore lipids tsa mali li phahame?

Pele ho tsohle, a re boneng hore na lipids tsa mali ke eng

Ho na le mehloli e 'meli e meholo ea lipids ea mali' meleng oa motho:

e 'ngoe ke synthesis' meleng.Sebete, mala a manyane, mafura le lisele tse ling tsa 'mele oa motho li ka kopanya lipids tsa mali, tse etsang karolo ea 70% -80% ea kakaretso ea lipids ea mali. Karolo ena e amana haholo le lintlha tsa lefutso.
Ea bobeli ke lijo.Lijo ke ntho ea bohlokoa e amang lipids tsa mali.Haeba u ja tlhapi ka ho feletseng, u ja nama ka catty, 'me u noa joala ka lebokose, lipids ea mali e tla eketseha habonolo.
Ho feta moo, mekhoa e mebe ea bophelo, joalo ka boikoetliso bo fokolang, ho lula nako e telele, botahoa, ho tsuba, khatello ea kelello kapa matšoenyeho, joalo-joalo, kaofela li ka baka lipids tse phahameng tsa mali.

Likotsi tsa ho eketseha ha lipids maling:

1. Hyperlipidemia ea nako e telele e ka baka sebete se mafura, ea lebisa ho cirrhosis, le ho senya ts'ebetso ea sebete haholo.
2. Lipidipi tse phahameng tsa mali li ka baka khatello e phahameng ea mali.
3. Hyperlipidemia e baka habonolo arteriosclerosis.
4. Lipidipi tse phahameng tsa mali le tsona li ka lebisa habonolo mafung a pelo le methapo ea mali, a kang lefu la pelo, angina pectoris, myocardial infarction, le stroke.

Mokhoa oa ho laola hyperlipidemia ka katleho?

Laola lijo tsa hau.E akaretsoa e le molao-motheo oa "matla a mane, tekanyo e le 'ngoe e phahameng le e le' ngoe e loketseng": matla a tlase, mafura a tlase, k'holeseterole e tlase, tsoekere e tlase, fiber e ngata, protheine e nepahetseng.

1. Matla a tlase: fokotsa palo ea matla a sebelisoang.Lijo tse tloaelehileng li loketse ho boloka mesebetsi e hlokahalang ea 'mele oa motho.Hangata lik'habohaedreite ke lik'habohaedreite tse rarahaneng, 'me mohloli ke lijo tsa poone le litapole le lijo-thollo tse sa tšoaneng tse mahoashe.

Fokotsa ka matla ho ja lijo tse halikiloeng le lipompong (li-snacks, mahe a linotsi, lino tse nang le tsoekere e ngata).Ho phaella moo, hoa lokela ho hlokomeloa hore litholoana tse ngata le linate li ka boela tsa fana ka matla.Litholoana li khothalletsoa ho ba ligrama tse 350 ka letsatsi le linate ke ligrama tse 25 ka letsatsi.

Ha u ntse u fokotsa ho ja matla, eketsa nako ea boikoetliso ho boloka boima ba 'mele bo loketseng.Boima bo loketseng=(bolelele-105)*(1+10%) Etsa teko letsatsi le leng le le leng ho bona hore na o maemong a matle.

2. Mafura a tlaase: fokotsa ho ja mafura.Mafura mona a bua ka li- saturated fatty acids, ke hore, mafura a kang lard le botoro;empa ho na le mofuta oa mafura a molemo bakeng sa 'mele oa motho, ke hore, unsaturated mafura acid.

Li-unsaturated fatty acids li arotsoe ka polyunsaturated fatty acids le monounsaturated fatty acids.Polyunsaturated fatty acids haholo-holo e tsoa ho oli ea meroho, linate le oli ea tlhapi, e ka laolang ka katleho triglycerides ea mali le k'holeseterole.

Li-monounsaturated fatty acids li tsoa ho oli ea mohloaare le oli ea tee, e ka fokotsang k'holeseterole e maling le boemo ba k'holeseterole e tlaase-density lipoprotein, 'me ka nako e tšoanang ea eketsa k'holeseterole e phahameng ea lipoprotein maling.

Tlhahiso ea motho ka mong, ka kakaretso ea lijo, karo-karolelano ea mafura a mafura a mafura, monounsaturated fatty acid, polyunsaturated fatty acid ke 1: 1: 1, e leng motsoako o leka-lekaneng oa nama e khubelu, tlhapi le linate, tse ka fokotsang lipids tsa mali ka katleho.

3. K'holeseterole e tlase: fokotsa ho ja k'holeseterole.Mohloli oa k'holeseterole ke litho tsa ka hare tsa liphoofolo, tse kang mpa e nang le boea, louver le mala a mafura.Empa ho ja k'holeseterole ha hoa lokela ho haneloa, hobane k'holeseterole ke ntho ea bohlokoa bakeng sa 'mele oa motho,' me le haeba u sa e nke, e tla etsoa 'meleng.

4. High-fiber: ho ja meroho e mecha, lijo-thollo, linaoa le lijo tse ling tse nang le fiber e ngata ho tla thusa ho fokotsa lipids ea mali le ho eketsa satiety.Ha u theola boima ba 'mele, ja meroho e mengata.

5. Tekanyo e loketseng ea protheine: Mehloli e meholo ea protheine e akarelletsa nama e se nang mafura, lihlahisoa tsa metsing, mahe, lebese le lihlahisoa tsa soy.Palo e nepahetseng ea protheine ke motheo oa lintho tse eketsang khanyetso ea 'mele le ho thibela le ho phekola dyslipidemia.Etsa bonnete ba hore u ela hloko motsoako o utloahalang oa protheine ea liphoofolo le protheine ea limela.