"Rusty" ea methapo ea mali e na le likotsi tse 4 tse kholo

Nakong e fetileng, re ne re ela hloko mathata a bophelo bo botle ba litho tsa 'mele,' me re ela hloko mathata a bophelo bo botle ba methapo ea mali ka boeona."Mafome" a methapo ea mali ha a bake feela methapo ea mali e koetsoeng, empa hape e baka tšenyo e latelang methapong ea mali:

Methapo ea mali e ba brittle le ho ba thata.Khatello ea mali, lefu la tsoekere le hyperlipidemia li tla potlakisa ho thatafala ha methapo ea mali, e leng eona e tla eketsa khatello ea mali ka atherosclerosis, ho etsa selikalikoe se kotsi.Arteriosclerosis e ka lebisa ho kenngoeng ha lipid tlas'a intima ea arterial le ho tiea ha intima, e leng se bakang ho fokotseha ha lumen ea vascular le ho baka litho tsa ka hare kapa ischemia ea maoto le matsoho.

Ho koaloa ha methapo ea mali Ho thibela methapo ea mali ho ka baka necrosis ea ischemic kapa hypofunction ea litho tsa phepelo ea mali kapa maoto le matsoho, joalo ka infarction e matla ea cerebral;bofokoli bo sa foleng ba boko bo ka baka ho otsela, ho lahleheloa ke mohopolo le ho se khone ho tsepamisa mohopolo.

Letlapa la carotid artery plaque haholo-holo le bolela liso tsa carotid atherosclerotic, tseo boholo ba tsona e leng arterial stenosis, e leng ponahatso ea sebakeng sa systemic arteriosclerosis.Hangata bakuli ba na le methapo ea methapo ea methapo le methapo ea methapo ea pelo ea pelo, le arteriosclerosis e tlase.Matšoao a lumellanang.Ho feta moo, e tla eketsa kotsi ea stroke.

Varicose Veins Basebeletsi ba nako e telele ba sebetsang ka matsoho le bao ho hlokahalang hore ba eme nako e telele mosebetsing (mosuoe, mapolesa a sephethephethe, morekisi, motho ea kutang moriri, moapehi, joalo-joalo) a ka baka methapo ea varicose ka lebaka la ho sitisa ho khutla ha mali a venous.

Boitšoaro ba mofuta ona bo utloisa methapo ea mali haholo

Mekhoa e mebe ea bophelo ke sera sa bophelo bo botle ba vascular, ho kenyelletsa:

Oli e kholo le nama, methapo ea mali e bonolo ho thibela.Batho ba nka limatlafatsi tse ngata haholo, 'me lipids le limatlafatsi tse feteletseng ho thata ho li ntša' meleng ebe li bokellana methapong ea mali.Ka lehlakoreng le leng, ho bonolo ho beha leboteng la methapo ea mali ho thibela sejana sa mali, ka lehlakoreng le leng, ho tla eketsa viscosity ea mali le ho baka thrombus.

Ho tsuba ho senya methapo ea mali, ’me ho thata ho hlaphoheloa ka mor’a lilemo tse leshome.Le ha o sa tsube haholo, o tla ba le atherosclerosis e hlakileng kamora lilemo tse leshome.Esita le haeba u tlohela ho tsuba, ho tla nka lilemo tse 10 ho lokisa ka ho feletseng tšenyo ea vascular endothelium.

Ho ja letsoai le tsoekere e ngata ho etsa hore marako a methapo ea mali a sosobane.Methapo e tloaelehileng ea mali e tšoana le khalase e tletseng metsi.Li hlakile haholo, empa ha batho ba ja lijo tse monate le tse letsoai, lisele tsa lebota la methapo ea mali lia sosobana..Mabota a methapo ea mali a mabe a na le monyetla oa hore a fetohe khatello e phahameng ea mali le mafu a pelo le methapo ea mali.

Ho robala bosiu, lihomone li senya methapo ea mali.Ha motho a lula bosiu kapa a e-na le maikutlo a feteletseng, batho ba na le khatello ea maikutlo ka nako e telele, ba lula ba pata lihomone tse kang adrenaline, e leng se tla baka vasoconstriction e sa tloaelehang, ho phalla butle ha mali, le methapo ea mali e emelang "khatello" e ngata.

Haeba u sa ikoetlise, litšila li bokellana methapong ea mali.Haeba u sa ikoetlise, litšila tse maling li ke ke tsa tsoa.Mafura a feteletseng, k'holeseterole, tsoekere, joalo-joalo a tla bokellana maling, a etse hore mali a be teteaneng le a silafetseng, 'me a etse atherosclerosis methapong ea mali.Li-plaque le tse ling "libomo tse sa tloaelehang".

Libaktheria tsa molomo li boetse li senya methapo ea mali.Chefo e hlahisoang ke libaktheria tsa molomo e ka kena tsamaisong ea mali 'me ea senya vascular endothelium.Ka hona, ha ua lokela ho nahana hore ho hlatsoa meno ke ntho e sa reng letho.Hlatsoa meno hoseng le mantsiboea, hlatsoa molomo oa hao ka mor'a lijo, 'me u hlatsoe meno selemo le selemo.

Litaelo tse 5 tsa ho sireletsa bophelo bo botle ba methapo ea mali

Joalo ka ha koloi e tlameha ho ea "4S shop" bakeng sa tlhokomelo, methapo ea mali e hloka ho hlahlojoa khafetsa.Batho ba khothaletsoa hore ho qala ka likarolo tse peli tsa mokhoa oa bophelo le kalafo ea lithethefatsi, ho sebelisa melaoana e mehlano ea ho thibela "papali ea motsamao" -litaelo tsa lithethefatsi, litaelo tsa kelello (ho kenyeletsoa le taolo ea boroko), litaelo tsa boikoetliso, phepo e nepahetseng, le litaelo tsa ho khaotsa ho tsuba.

Mo botshelong jwa letsatsi le letsatsi, ba gakolola setshaba go ja dijo tse di nang le mafura a mantsi, letswai le sukiri e ntsi, le go ja dijo tse di phepafatsang ditshika tsa madi, di tshwana le hawthorn, oats, black fungus, eie le tse dingwe.E ka thibolla methapo ea mali 'me ea boloka marako a methapo ea mali a saroloha.Ka nako e ts'oanang, asene e boetse ke lijo tse nolofatsang methapo ea mali le ho theola lipids ea mali, kahoo e lokela ho nkoa ka nepo lijong tsa letsatsi le letsatsi.

Ho lula hanyenyane le ho sisinyeha ho feta ho tla bula li-capillaries, ho khothalletsa phallo ea mali, le ho fokotsa monyetla oa ho thibela methapo ea mali.Ho feta moo, robala esale hoseng ’me u tsohe esale pele ho boloka maikutlo a hao a tsitsitse, e le hore methapo ea hao ea mali e ka phomola hantle, ’me u qobe koae, e leng se ka etsang hore methapo ea mali e se ke ea tsoa kotsi.

Batho ba bangata ba na le mali a teteaneng hobane ba noa metsi a seng makae, ba fufuleloa haholo, 'me ba tsepamisitse maikutlo maling.Boemo bona bo tla bonahala haholoanyane hlabula.Empa hafeela u eketsa metsi, mali a tla "sesaane" ka potlako haholo.Phetolelong e ncha ea "Litaelo tsa Lijo bakeng sa Baahi ba Machaena (2016)" e fanoeng ke Khomishene ea Naha ea Bophelo bo Botle le Thero ea Malapa, karolelano ea letsatsi le letsatsi ea batho ba baholo e khothalletsoang metsi a nooang e eketsehile ho tloha ho 1200 ml (likopi tse 6) ho isa ho 1500 ~ 1700 ml, e leng e lekanang le dikopi tse 7 ho isa ho tse 8 tsa metsi.Ho thibela mali a teteaneng le hona ho thusa haholo.

Ho phaella moo, o lokela ho ela hloko nako ea metsi a nooang.U lokela ho ela hloko hydration ha u tsoha hoseng, hora e le 'ngoe pele ho lijo tse tharo, le pele u robala mantsiboea,' me u lokela ho noa metsi a phehiloeng haeba u batla ho noa.Ntle le ho noa metsi hoseng le mantsiboea, batho ba bangata ba tsoha haholo har’a mp’a bosiu, ’me ho molemo ho noa metsi a futhumetseng ha ba tsoha har’a mp’a bosiu.Myocardial infarction hangata e etsahala hoo e ka bang ka hora ea bobeli bosiu, 'me ho bohlokoa hape ho tlatsa metsi ka nako ena.Ho molemo hore u se ke ua noa serame, ho bonolo ho leleka ho otsela.