PS: Kugara kwemaawa mana kunoramba kuchiwedzera njodzi yethrombosis.Ungabvunza kuti sei?

Ropa mumakumbo rinodzokera kumoyo sekukwira gomo.Simba rinokwevera pasi rinoda kukundwa.Patinofamba, mhasuru dzemakumbo dzinosvina uye kubatsira zvine rhythmically.Makumbo anoramba akamira kwenguva yakareba, uye ropa richadzika uye rinoungana kuita mapundu.Ramba uchiakurunga kuti asanamatirana.

Kugara kwenguva yakareba kunoderedza kukanganiswa kwemhasuru yemakumbo uye kunonoka kuyerera kweropa remakumbo ezasi, nokudaro kuwedzera mukana we thrombosis.Kugara kwemaawa mana pasina kurovedza muviri kuchawedzera njodzi yevenous thrombosis.

Venous thrombosis inonyanya kukanganisa tsinga dzezasi, uye yakadzika vein thrombosis yemakumbo ezasi ndiyo inowanzoitika.

Chinhu chinonyanya kutyisa ndechekuti yakadzika vein thrombosis yezasi inogona kukonzera pulmonary embolism.Muchiito chekiriniki, inopfuura 60% yepulmonary embolism emboli inobva pakadzika tsinga thrombosis yezasi.

Pakangobuda masaini mana emuviri, iwe unofanirwa kuve wakangwarira nezve thrombosis!

 ✹Unilateral yakaderera extremity edema.

 ✹Kurwadza kwemhuru kunonzwisa tsitsi, uye marwadzo anogona kukwidziridzwa nekukurudzira kushoma.

 ✹Ehe, kune zvakare nhamba diki yevanhu vasina zviratidzo pakutanga, asi zviratidzo zviri pamusoro zvinogona kuoneka mukati mevhiki 1 mushure mekukwira mumotokari kana ndege.

 ✹Kana yechipiri pulmonary embolism ikaitika, kusagadzikana senge dyspnea, hemoptysis, syncope, kurwadziwa muchipfuva, nezvimwe zvinogona kuitika.

Aya mapoka mashanu evanhu ari pangozi yakakura yekuvandudza thrombosis.

Mikana yacho inotopetwa kaviri kupfuura yevanhuwo zvavo, saka chenjera!

1. Varwere vane hypertension.

Varwere veHypertension iboka rine njodzi huru yethrombosis.Kuwedzera kweropa kunowedzera kupikisa kwetsinga duku yeropa yakatsetseka uye kukuvadza vascular endothelium, iyo inowedzera njodzi yethrombosis.Kwete izvozvo chete, varwere vane dyslipidemia, ropa gobvu, uye homocysteinemia vanofanira kubhadhara zvakanyanya kudzivirira thrombosis.

2. Vanhu vanochengeta chimiro kwenguva yakareba.

Semuenzaniso, kana iwe ukagara wakanyarara kwemaawa akawanda, zvakadai sekugara kwenguva yakareba, kurara pasi, nezvimwewo, njodzi yekuwedzera ropa ichawedzera zvakanyanya.Kusanganisira vanhu vanga vasingafambi kwemaawa akawanda mumabhazi marefu nendege muhupenyu hwavo, njodzi yekubuda ropa ichawedzera, kunyanya kana kunwa mvura shoma.Vadzidzisi, vatyairi, vatengesi uye vamwe vanhu vanoda kuchengetedza chimiro kwenguva yakareba vane ngozi.

3. Vanhu vane mararamiro asina kunaka.

Kusanganisira vanhu vanofarira kusvuta, kudya zvisina kunaka, uye kusaita maekisesaizi kwenguva yakareba.Kunyanya kusvuta, kunokonzera vasospasm, iyo inotungamirira kukuvadzwa kwevascular endothelial, iyo inowedzera kutungamirira pakuumbwa kwethrombus.

4. Vanhu vakafuta uye vane chirwere cheshuga.

Varwere vane chirwere cheshuga vane zvinhu zvakasiyana-siyana zvinokonzera ngozi zvinokurudzira kuumbwa kwe arterial thrombosis.Ichi chirwere chinogona kukonzera kusagadzikana musimba remetabolism yevascular endothelium uye kukuvadza tsinga dzeropa.

Zvidzidzo zvakaratidza kuti njodzi ye venous thrombosis muvanhu vane kufutisa (BMI> 30) ndeye 2 kusvika ku3 nguva yevasina-kufuta.

Tora matanho ekudzivirira thrombosis muhupenyu hwezuva nezuva

1. Rovedza muviri zvakanyanya.

Chinhu chinonyanya kukosha kudzivirira thrombosis kufamba.Kutevedzera kurovedza muviri nguva dzose kunogona kuita kuti tsinga dzeropa dzisimbe.Zvinokurudzirwa kurovedza muviri kweinenge hafu yeawa pazuva, uye kurovedza muviri kwete pasi pe5 kanomwe pavhiki.Izvi hazvizongodzikisi njodzi ye thrombosis, asi zvakare kubatsira kuvandudza kusadzivirirwa kwemuviri wedu.

Shandisa komputa kweawa imwe kana kubhururuka kureba kwemaawa mana.Vanachiremba kana vanhu vanomira kwenguva yakareba vanofanira kuchinja maitiro, kufamba-famba, uye kuita maekisesaizi ekutambanudza nguva nenguva.

2. Nyatsowedzera.

Kune vanhu vakangogara, imwe nzira iri nyore uye iri nyore kushandisa, kutsika muchina wekusonesa netsoka mbiri, kureva kusimudza zvigunwe wobva wazviisa pasi.Rangarira kushandisa simba.Isa maoko pamhuru kuti unzwe mhasuru.Imwe yakasimba uye imwe yakasununguka, iyi ine rubatsiro rwakafanana rwekusvina sezvatinofamba.Inogona kuitwa kamwechete paawa kuti iwedzere kupararira kweropa remakumbo ezasi uye kudzivirira kuumbwa kwe thrombus.

3.Inwa mvura yakawanda.

Mvura yekunwa isina kukwana ichawedzera viscosity yeropa mumuviri, uye zvichange zvakaoma kuburitsa tsvina yakaunganidzwa.Huwandu hwemazuva ese hwekunwa hunofanirwa kusvika 2000 ~ 2500ml, uye vakweguru vanofanirwa kubhadhara zvakanyanya.

4. Inwa doro shoma.

Kunwisa zvakanyanya kunogona kukuvadza masero eropa uye kuwedzera kunamatira kwesero, zvichikonzera thrombosis.

5. Rega fodya.

Varwere vave vachisvuta kwenguva yakareba vanofanira kunge vane "utsinye" kwavari pachavo.Mudzanga muduku uchaparadza ropa risingafungiri mumativi ose omuviri, nemigumisiro yakaipa.

6. Idya kudya kunovaka muviri.

Chengetedza uremu hune hutano, cholesterol yakaderera uye BP yeropa, idya mimwe miriwo yegirinhi yakasvibira, miriwo ine mavara (yakadai seyero dzungu, bhero tsvuku uye eggplant yepepuru), michero, bhinzi, zviyo (zvakadai seoti uye mupunga webrown) uye yakapfuma muOmega-3 chikafu-senge salmon yemusango, walnuts, flaxseed uye nyama yemombe yakadyiswa uswa).Zvokudya izvi zvinobatsira kuchengetedza vascular system yako, kuvandudza hutano hwemoyo wako, uye kukubatsira kuderedza uremu.

7. Rarama nguva dzose.

Kushanda nguva yakawandisa, kunonoka kurara, uye kuwedzera kunetseka kuchaita kuti arteri ivharwe zvachose munguva yekukurumidzira, kana kutonyanya kuipa, kana yakavharwa zvachose kamwechete, ipapo myocardial infarction ichaitika.Kune shamwari zhinji dzechidiki nedzepakati-kati dzine myocardial infarction nekuda kwekunonoka kurara, kushushikana, uye hupenyu husina kujairika…Saka, kurumidza kurara!