Ropa redu rine anticoagulant uye coagulation masisitimu, uye iwo maviri anochengetedza chiyero chine simba pasi pemamiriro ehutano.Nekudaro, kana kutenderera kweropa kukadzikira, coagulation zvinhu zvinotanga kurwara, uye tsinga dzeropa dzakuvadzwa, iyo anticoagulation basa ichave isina simba, kana coagulation basa rinenge riri mumamiriro ekusagadzikana, izvo zvinozotungamira kune thrombosis, kunyanya kune vanhu vanogara. nguva yakareba.Kusaita maekisesaizi uye kunwa mvura kunonotsa kuyerera kweropa retsinga rezasi, uye tsinga dzeropa muropa dzichaisa, pakupedzisira dzoita thrombus. 

Vanhu vakangogara vari nyore kuwana thrombosis?

Zvidzidzo zvakawana kuti kugara pamberi pekombuta kweanopfuura maminitsi makumi mapfumbamwe kunoderedza kuyerera kweropa munzvimbo yemabvi neanopfuura hafu, kuwedzera mukana wekuvhara ropa.Kuita maawa mana pasina maekisesaizi kuchawedzera njodzi yevenous thrombosis.Kana muviri wangova neropa, zvinounza kukanganisa kunouraya kumuviri.Kuvhara mutsinga ye carotid kunogona kukonzera acute cerebral infarction, uye kuvharika muura kunogona kukonzera intestinal necrosis.Kuvhara tsinga dzeropa muitsvo kunogona kukonzera kutadza kweitsvo kana uremia.

Nzira yekudzivirira sei kuumbwa kweropa?

1. Tora mamwe mafambiro

Kufamba inzira iri nyore yekurovedza muviri inogona kuwedzera basal metabolic rate, kuwedzera cardiopulmonary function, kuchengetedza aerobic metabolism, kukurudzira kutenderera kweropa mumuviri wese, uye kudzivirira kuunganidzwa kweropa lipids mumadziro etsinga yeropa.Ita shuwa kuti une angangoita maminetsi makumi matatu ekufamba zuva rega rega uye kufamba anopfuura makiromita matatu pazuva, mana kusvika kashanu pasvondo.Nokuda kwevakwegura, dzivisa kurovedza muviri kunonetesa.

2. Ita zvekusimudza tsoka

Kusimudza tsoka dzako kwemasekonzi gumi zuva rega rega kunogona kubatsira kubvisa tsinga dzeropa uye kudzivirira thrombosis.Iyo chaiyo nzira ndeyekutambanudza mabvi ako, kukochekera tsoka dzako nesimba rako rakazara kwemasekonzi gumi, wobva watambanudza tsoka dzako nesimba, uchidzokororwa.Ngwarira kunonoka uye kunyorova kwekufamba panguva iyi.Izvi zvinobvumira chiuno chegumbo kuti chiite maekisesaizi uye chinowedzera kutenderera kweropa muzasi memuviri.

3. Idya tempeh yakawanda

Tempeh chikafu chinogadzirwa kubva kubhinzi nhema, chinogona kunyungudutsa weti tsandanyama enzymes mu thrombus.Iyo mabhakitiriya ari mairi anogona kuburitsa huwandu hwakawanda hwemishonga inorwisa mabhakitiriya uye vhitamini b, iyo inogona kudzivirira kuumbwa kwecerebral thrombosis.Inogonawo kuvandudza cerebral blood flow.Zvisinei, munyu unowedzerwa kana tempeh yagadzirwa, saka kana uchibika tempeh, deredza huwandu hwemunyu unoshandiswa kudzivirira kukwira kweropa uye chirwere chemwoyo chinokonzerwa nekunyanya kunwa munyu.

Mazano: 

Rega tsika yakaipa yekusvuta uye kunwa, kurovedza muviri zvakanyanya, kumira kwemaminitsi gumi kana kutambanudza awa imwe neimwe yekugara, rega kudya zvine macalorie akawanda uye zvine mafuta akawanda, kudzora kudyiwa kwemunyu, uye kudya munyu usingapfuure 6 pazuva. .Gara uchidya matomatisi zuva rega rega, rine citric acid yakawanda uye malic acid, iyo inogona kukurudzira gastric acid secretion, kukurudzira kudya kwekudya, uye kubatsira kugadzirisa gastrointestinal basa.Mukuwedzera, muchero weasidhi urimo unogona kuderedza serum cholesterol, kuderedza ropa uye kumisa kubuda ropa.Inowedzerawo kushanduka kwemidziyo yeropa uye inobatsira kujekesa ropa rekuvhara.