Thrombus zvinoreva kuumbwa kwemagwamba eropa muropa rinotenderera nekuda kwezvimwe zvinokurudzira panguva yekurarama kwemuviri wemunhu kana mhuka, kana kuisirwa ropa pamadziro emukati memoyo kana pamadziro etsinga dzeropa.

Kudzivirira thrombosis:

1. Kuwedzera kurovedza muviri kwakakodzera kunogona kukurudzira kutenderera kweropa, sekumhanya, kufamba, squatting, tsigiro yepuranga, nezvimwewo. Izvi zviitwa zvinogona kukurudzira kukwenya uye kuzorora kwemhasuru dzenhengo dzemuviri, kusvina tsinga dzeropa, uye kudzivirira kuumbwa kweropa. stasis mutsinga dzeropa thrombus.

2. Pamabasa anokosha akadai sevatyairi, vadzidzisi, uye vanachiremba, avo vanowanzogara kwenguva yakareba uye vakamira kwenguva yakareba, unogona kupfeka masikisi ezvokurapa e elastic kusimudzira kudzoka kweropa mumakumbo ezasi, nokudaro kuderedza kuumbwa kweropa. mumakumbo ezasi.

3. Kune mapoka ane ngozi yakawanda ane cerebral infarction uye cerebral hemorrhage inoda kugara pamubhedha kwenguva yakareba, aspirin, warfarin nemimwe mishonga inogona kutorwa nemuromo kudzivirira kuumbwa kwethrombus, uye mishonga chaiyo inofanira kutorwa pasi pekutungamirirwa. yachiremba ane hunyanzvi.

4. Shingairira kubata zvirwere zvinogona kukonzera thrombosis, zvakadai sehypertension, hyperlipidemia, hyperglycemia, chirwere chemwoyo wemapapu uye utachiona.

5. Idya kudya kwesayenzi kuti uve nechokwadi chekudya kwakakwana.Iwe unogona zvakakodzera kuwedzera high-density lipoprotein foods, kuchengetedza yakaderera-munyu, shoma-mafuta chiedza kudya, kurega kusvuta uye doro, uye kunwa mvura yakawanda.