Thrombosis ndechimwe chezvirwere zvakakomba muhupenyu.Nechirwere ichi, varwere neshamwari vachave nezviratidzo zvakadai sedzungu, kupera simba mumaoko netsoka, uye kuoma kwechipfuva uye kurwadziwa kwechipfuva.Kana isina kurapwa nenguva, ichaunza kukuvadza kukuru kune hutano hwevarwere neshamwari.Nokudaro, nokuda kwechirwere che thrombosis, zvakakosha zvikuru kuita basa rinowanzodzivirira.Saka sei kudzivirira thrombosis?Iwe unogona kutanga kubva pane zvinotevera zvikamu:
1. Inwa mvura yakawanda: kudziridza tsika yakanaka yekunwa mvura yakawanda muhupenyu hwezuva nezuva.Kunwa mvura kunogona kuderedza kuwanda kweropa, nokudaro kudzivirira zvinobudirira kuumbwa kweropa.Zvinokurudzirwa kunwa kanenge 1L yemvura zuva rega rega, iyo isingangoiti kutenderera kweropa, asi zvakare inoderedza viscosity yeropa, nekudaro zvinobudirira kudzivirira kuitika kwethrombosis.
2. Kuwedzera-high-density lipoprotein kudya: Muhupenyu hwezuva nezuva, kukwirira kwe-density lipoprotein kunonyanya kukonzerwa nokuti high-density lipoprotein haiunganidzi pamadziro emidziyo yeropa, uye inogona kunyungudutsa low-density lipoprotein., kuitira kuti ropa rive rakanyanyisa, kuitira kuti zvidzivirire zviri nani kuumbwa kweropa.High-density lipoprotein zvokudya zvinowanzoonekwa: bhinzi yakasvibirira, hanyanisi, maapuro uye sipinashi nezvimwe zvakadaro.
3. Tora chikamu mune mamwe maekisesaizi: Kudzidzira kwakakodzera hakugoni kukurumidza kupararira kweropa, asiwo kuita kuti viscosity yeropa iite zvishoma, kuitira kuti kunamatira kurege kuitika, izvo zvinogona kudzivirira kuvhara ropa.Mitambo yakajairika inosanganisira: bhasikoro, kutamba sikweya, kumhanya, uye Tai Chi.
4. Kudzora kudya kwehuga: Kuti udzivise kuumbwa kweropa, kunze kwekudzora kudyiwa kwemafuta, zvinodiwawo kudzora kudya kwehuga.Izvi zvinonyanya nokuti shuga inoshandurwa kuva mafuta mumuviri, kuwedzera viscosity yeropa, izvo zvinogona kutungamirira pakuumbwa kweropa.
5. Kuongorora nguva dzose: Zvakakosha kukudziridza tsika yakanaka yekuongorora nguva dzose muupenyu, kunyanya vamwe vanhu vepakati uye vakwegura vanotarisana nechirwere che thrombosis.Inokurudzirwa kutarisa kamwe chete pagore.Kana ukangowana zviratidzo zvekuvhara ropa, unogona kuenda kuchipatara kunorapwa nenguva.
Kukuvadza kunokonzerwa nechirwere che thrombosis kwakanyanyisa, kwete chete kunogona kukonzera kuitika kwepulmonary thrombosis, asiwo kunogona kutungamirira kune pulmonary infarction.Naizvozvo, varwere neshamwari vanofanira kuteerera chirwere thrombosis, kuwedzera kushingaira kugamuchira kurapwa.Panguva imwecheteyo, muhupenyu hwezuva nezuva, zvakakosha zvikuru kuti varwere neshamwari vatore matanho ekudzivirira ari pamusoro apa kuderedza kuitika kwe thrombosis.
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