"Ngura" yetsinga yeropa ine 4 njodzi huru

Munguva yakapfuura, takabhadhara zvakanyanya kune zvinetso zvehutano zvemitezo yemuviri, uye zvishoma kutarisa kune zvinetso zvehutano zvemitsipa yeropa pachayo.Iyo "ngura" yemidziyo yeropa haingokonzeri tsinga yeropa yakavharika, asiwo inokonzera kukuvadza kunotevera kumidziyo yeropa:

Mitsipa yeropa inoita brittle uye yakaoma.Hypertension, chirwere cheshuga uye hyperlipidemia inomhanyisa kuoma kwemidziyo yeropa, iyo inozowedzera kuwedzera kweropa neatherosclerosis, ichigadzira denderedzwa rakashata.Arteriosclerosis inogona kukonzera lipid deposition pasi pe arterial intima uye kukora kweiyo intima, zvichikonzera kuderera kwevascular lumen uye kukonzeresa nhengo dzemukati kana nhengo ischemia.

Kuvharwa kwemidziyo yeropa Kuvharwa kwetsinga kunogona kukonzera ischemic necrosis kana hypofunction yeropa rekupa nhengo kana makumbo, zvakadai seacute cerebral infarction;kusakwana kwenguva refu kwecerebral kunogona kukonzera kukotsira, kurasikirwa nendangariro, uye kusakwanisa kuisa pfungwa pachinhu chimwe.

Carotid artery plaque Carotid artery plaque inonyanya kureva carotid atherosclerotic maronda, mazhinji acho ari arterial stenosis, inova kuratidzwa kwenzvimbo ye systemic arteriosclerosis.Varwere vanowanzova nezvose zviri zviviri intracranial arteries uye coronary arteriosclerosis yemoyo, uye yakaderera kumucheto arteriosclerosis.Zvinoenderana zviratidzo.Mukuwedzera, zvichawedzera njodzi yesitiroko.

Varicose Veins Vashandi venguva refu uye avo vanofanirwa kumira kwenguva yakareba mubasa (mudzidzisi, mapurisa emigwagwa, mutengesi, barber, chef, etc.) vanogona kukonzera varicose veins nekuda kwekuvharidzirwa kwekudzoka kweropa re venous.

Mafambiro emhando iyi anonyanya kukanganisa tsinga dzeropa

Maitiro akashata emararamiro muvengi wehutano hwevascular, kusanganisira:

Mafuta makuru nenyama, mitsipa yeropa iri nyore kuvhara.Vanhu vanotora zvinovaka muviri zvakawandisa, uye kuwandisa lipids uye kudya kunonetsa kuburitsa kubva mumuviri uye kuunganidza mutsinga dzeropa.Kune rumwe rutivi, zviri nyore kuisa pamadziro emudziyo weropa kuvhara tsinga yeropa, kune rumwe rutivi, inowedzera viscosity yeropa uye inokonzera thrombus.

Kusvuta kunokuvadza tsinga dzeropa, uye kunonetsa kupora pashure pemakore gumi.Kunyangwe iwe usingasvuti zvakanyanya, uchaona atherosclerosis iri pachena mushure memakore gumi.Kunyange kana iwe ukarega kusvuta, zvinotora makore gumi kugadzirisa zvachose kukanganisa kwevascular endothelium.

Kudya munyu neshuga yakawandisa kunoita kuti madziro etsinga dzeropa aunya.Mitsipa yeropa yakajairika yakafanana negirazi rakazara nemvura.Iwo akajeka kwazvo, asi kana vanhu vachidya zvinotapira uye zvine munyu, tsinga yeropa madziro maseru anoita kuunyana..Madziro etsinga dzakakasharara ane mukana wekuti aite high blood pressure uye moyo ne cerebrovascular disease.

Kunonoka kurara, mahomoni anokuvadza tsinga dzeropa.Paunenge uchinonoka kana kuva nemanzwiro akawandisa, vanhu vari mumamiriro ekushungurudzika kwenguva yakareba, vachigara vachivhara mahomoni akadai seadrenaline, izvo zvichaita kuti vasoconstriction isingawanzoitiki, kuderera kweropa, uye mitsipa yeropa inomiririra "kushungurudzika" kwakawanda.

Kana ukasaita maekisesaizi, marara anoungana mutsinga dzeropa.Kana iwe usingashandisi, tsvina iri muropa haigoni kubudiswa.Mafuta akawandisa, cholesterol, shuga, nezvimwewo zvichaungana muropa, zvichiita kuti ropa rive gobvu uye rakasviba, uye kugadzira atherosclerosis mutsinga dzeropa.Plaques nemamwe "mabhomba asina kujairika".

Utachiona hwemukanwa hunokuvadzawo tsinga dzeropa.Chepfu inogadzirwa nehutachiona hwemuromo inogona kupinda mu systemic kutenderera kweropa uye kukuvadza iyo vascular endothelium.Naizvozvo, haufanirwe kufunga kuti kukwesha mazino hazvina basa.Geza mazino ako mangwanani nemanheru, geza muromo wako kana wapedza kudya, uye geza mazino ako gore negore.

5 mishonga yekudzivirira hutano hwemudziyo weropa

Kungofanana nemotokari inofanirwa kuenda ku "4S shopu" kuti igadziriswe, tsinga dzeropa dzinoda kuongororwa nguva dzose.Vanhu vanokurudzirwa kuti kutanga nezvikamu zviviri zvemararamiro uye kurapwa kwezvinodhaka, shandisa mitemo mishanu yekudzivirira "porridge yekufamba" - mishonga yemishonga, zvinyorwa zvepfungwa (kusanganisira kutarisira kurara), zvinyorwa zvekurovedza muviri, zvinovaka muviri, uye zvinyorwa zvekurega kusvuta.

Muupenyu hwezuva nezuva, vanoyeuchidza veruzhinji kuti vadye zvishoma zvekudya zvine mafuta, munyu neshuga, uye kudya zvakawanda zvinochenesa tsinga dzeropa zvakaita sehawthorn, oats, black fungus, hanyanisi nezvimwe zvekudya.Inogona kusunungura tsinga dzeropa uye kuita kuti tsinga dzeropa dzirambe dziri elastic.Panguva imwecheteyo, vhiniga zvakare chikafu chinonyorovesa mitsipa yeropa uye inoderedza lipids yeropa, saka inofanira kutorwa zvakanaka mukudya kwezuva nezuva.

Kugara zvishoma uye kufamba zvakanyanya kunovhura macapillaries, kukurudzira kutenderera kweropa, uye kuderedza mukana wekuvharika kwevascular.Pamusoro pezvo, kurumidza kurara uye kurumidza kumuka kuti ugare wakagadzikana, kuitira kuti tsinga dzako dzizorore zvakanaka, uye usaende kure nefodya, izvo zvinoita kuti tsinga dzeropa dzisakuvara.

Vanhu vazhinji vane ropa rakakora nekuti vanonwa mvura shoma, dikita rakawanda, uye ropa rakawanda.Iyi mamiriro achave akajeka muzhizha.Asi chero bedzi iwe uchiwedzera mvura, ropa richa "onda" nokukurumidza zvikuru.Mushanduro itsva ye "Dietary Guidelines for Chinese Residents (2016)" yakabudiswa neNational Health and Family Planning Commission, avhareji yezuva nezuva inokurudzirwa mvura yekunwa yevakuru inowedzerwa kubva pa1200 ml (6 makapu) kusvika 1500 ~ 1700 ml, inova. yakaenzana nemakapu manomwe kusvika masere emvura.Kudzivirira ropa gobvu kunobatsirawo zvikuru.

Mukuwedzera, iwe unofanirwa kubhadhara kune nguva yekunwa mvura.Iwe unofanirwa kuterera kune hydration paunomuka mangwanani, awa imwe usati wadya katatu, uye usati warara manheru, uye iwe unofanirwa kunwa mvura yakabikwa kana uchida kunwa.Mukuwedzera pakunwa mvura mangwanani nemanheru, vanhu vakawanda vanomuka zvikuru pakati pousiku, uye zvakanaka kunwa mvura inodziya apo vanomuka pakati pousiku.Myocardial infarction inowanzoitika kuma2 o'clock pakati peusiku, uye zvakakoshawo kuzadza mvura panguva ino.Zvakanakisisa kusanwa kutonhora, zviri nyore kubvisa hope.