PS: Kukhala kwa maola 4 mosalekeza kumawonjezera chiopsezo cha thrombosis.Mungafunse chifukwa chiyani?

Magazi a m’miyendo amabwerera kumtima ngati kukwera phiri.Mphamvu yokoka iyenera kugonjetsedwa.Tikamayenda, minofu ya miyendo imafinya ndikuthandiza momveka bwino.Miyendo imakhala yosasunthika kwa nthawi yayitali, ndipo magazi amayenda pang'onopang'ono ndikusokonekera kukhala zotupa.Pitirizani kuwasonkhezera kuti asamamatirane.

Kukhala kwa nthawi yayitali kumachepetsa kugunda kwa minofu ya miyendo ndikuchepetsa kuthamanga kwa magazi m'miyendo yapansi, potero kumawonjezera mwayi wa thrombosis.Kukhala kwa maola 4 osachita masewera olimbitsa thupi kumawonjezera chiopsezo cha venous thrombosis.

Venous thrombosis imakhudza makamaka mitsempha ya m'munsi, ndipo thrombosis ya mitsempha ya m'munsi ndiyomwe imapezeka kwambiri.

Chochititsa mantha kwambiri ndi chakuti thrombosis yakuya ya mitsempha ya m'munsi imatha kuyambitsa pulmonary embolism.M'machitidwe azachipatala, oposa 60% a pulmonary embolism emboli amachokera ku thrombosis yakuya ya m'munsi.

Zizindikiro za thupi 4 zikangowoneka, muyenera kusamala kwambiri za thrombosis!

 ✹Unilateral m'munsi edema.

 ✹Kupweteka kwa ng'ombe kumakhala kovutirapo, ndipo ululuwo ukhoza kukulitsidwa ndi kukondoweza pang'ono.

 ✹Zoonadi, palinso anthu ochepa omwe alibe zizindikiro poyamba, koma zizindikiro zomwe zili pamwambazi zikhoza kuwoneka mkati mwa sabata la 1 mutakwera galimoto kapena ndege.

 ✹Pamene pulmonary embolism yachiwiri ichitika, kusapeza bwino monga dyspnea, hemoptysis, syncope, kupweteka pachifuwa, ndi zina zotero.

Magulu asanu awa a anthu ali pachiwopsezo chachikulu chokhala ndi thrombosis.

Kuthekerako ndi kuwirikiza kawiri kuposa kwa anthu wamba, choncho samalani!

1. Odwala matenda oopsa.

Odwala matenda oopsa ndi gulu la chiopsezo chachikulu cha thrombosis.Kuthamanga kwambiri kwa magazi kumawonjezera kukana kwa mitsempha yaing'ono yamagazi yosalala minofu ndikuwononga mitsempha ya endothelium, zomwe zidzawonjezera chiopsezo cha thrombosis.Osati kokha, odwala ndi dyslipidemia, magazi wandiweyani, ndi homocysteinemia ayenera kupereka chidwi chapadera kupewa thrombosis.

2. Anthu omwe amasunga mawonekedwe kwa nthawi yayitali.

Mwachitsanzo, ngati mutakhala chete kwa maola angapo, monga kukhala kwa nthawi yaitali, kugona, ndi zina zotero, chiopsezo chotenga magazi chidzawonjezeka kwambiri.Kuphatikizapo anthu omwe akhala osasunthika kwa maola angapo m'mabasi akutali ndi ndege m'miyoyo yawo, chiopsezo chokhala ndi mitsempha ya magazi chidzawonjezeka, makamaka pamene akumwa madzi ochepa.Aphunzitsi, madalaivala, ogulitsa ndi anthu ena omwe amafunikira kuti azikhala nthawi yayitali amakhala owopsa.

3. Anthu okhala ndi zizolowezi zoipa.

Kuphatikizapo anthu omwe amakonda kusuta, kudya zakudya zopanda thanzi, komanso osachita masewera olimbitsa thupi kwa nthawi yayitali.Makamaka kusuta, kumayambitsa vasospasm, zomwe zingayambitse kuwonongeka kwa mitsempha ya mitsempha, zomwe zidzapangitsenso mapangidwe a thrombus.

4. Anthu onenepa komanso odwala matenda a shuga.

Odwala matenda a shuga ali ndi zinthu zosiyanasiyana zomwe zimakhala ndi chiopsezo chachikulu chomwe chimalimbikitsa mapangidwe a arterial thrombosis.Matendawa angayambitse kusokonezeka kwa kagayidwe kake ka mitsempha ya endothelium ndikuwononga mitsempha yamagazi.

Kafukufuku wasonyeza kuti chiopsezo cha venous thrombosis mwa anthu omwe ali ndi kunenepa kwambiri (BMI> 30) ndi 2 mpaka 3 nthawi ya anthu omwe sali onenepa.

Tengani njira zopewera thrombosis m'moyo watsiku ndi tsiku

1. Muzichita masewera olimbitsa thupi kwambiri.

Chinthu chofunika kwambiri kuti muteteze thrombosis ndikusuntha.Kutsatira masewera olimbitsa thupi nthawi zonse kungapangitse mitsempha ya magazi kukhala yolimba.Ndi bwino kuchita masewera olimbitsa thupi osachepera theka la ola pa tsiku, ndi masewera osachepera 5 pa sabata.Izi sizidzangochepetsa chiopsezo cha thrombosis, komanso zimathandiza kuti chitetezo cha mthupi lathu chitetezeke.

Gwiritsani ntchito kompyuta kwa ola limodzi kapena kuuluka mtunda wautali kwa maola anayi.Madokotala kapena anthu omwe amaima kwa nthawi yayitali ayenera kusintha kaimidwe, kuyendayenda, ndi kuchita masewera olimbitsa thupi nthawi ndi nthawi.

2. Pitani patsogolo.

Kwa anthu ongokhala, njira imodzi ndi yosavuta komanso yosavuta kugwiritsa ntchito, yomwe ndi kuponda pa makina osokera ndi mapazi onse awiri, ndiko kuti, kukweza zala zala ndikuziyika pansi.Kumbukirani kugwiritsa ntchito mphamvu.Ikani manja anu pa ng'ombe kuti mumve minofu.Imodzi yolimba ndi yomasuka, iyi ili ndi chithandizo chofinya chofanana pamene tikuyenda.Zitha kuchitika kamodzi pa ola kuti kupititsa patsogolo kayendedwe ka magazi a m'munsi miyendo ndi kuteteza mapangidwe a thrombus.

3.Imwani madzi ambiri.

Kusakwanira kwa madzi akumwa kumawonjezera kukhuthala kwa magazi m'thupi, ndipo kudzakhala kovuta kutulutsa zinyalala zomwe zasungidwa.Kuchuluka kwakumwa kwa tsiku ndi tsiku kuyenera kufika 2000 ~ 2500ml, ndipo okalamba ayenera kumvetsera kwambiri.

4. Imwani mowa pang'ono.

Kumwa mowa mopitirira muyeso kukhoza kuwononga maselo a magazi ndi kuonjezera kumatirira kwa maselo, kumayambitsa thrombosis.

5. Siyani fodya.

Odwala omwe akhala akusuta fodya kwa nthawi yayitali ayenera kukhala "ankhanza" kwa iwo okha.Ndudu yaing'ono imawononga magazi mosadziwa m'zigawo zonse za thupi, ndi zotsatira zake zoopsa.

6. Idyani zakudya zopatsa thanzi.

Pitirizani kulemera, kuchepetsa cholesterol ndi kuthamanga kwa magazi, kudya masamba obiriwira kwambiri, masamba obiriwira (monga dzungu lachikasu, tsabola wofiira ndi biringanya wofiirira), zipatso, nyemba, mbewu zonse (monga oats ndi mpunga wofiirira) ndi zakudya zokhala ndi Omega-3 - monga nsomba zakutchire, walnuts, flaxseed ndi ng'ombe yodyetsedwa ndi udzu).Zakudya izi zimathandizira kuti mitsempha yanu ikhale yathanzi, kukhala ndi thanzi la mtima wanu, komanso kukuthandizani kuti muchepetse thupi.

7. Khalani ndi moyo nthawi zonse.

Kugwira ntchito mowonjezereka, kukhala mochedwa, ndi kuwonjezereka kwa kupsinjika maganizo kumapangitsa kuti mtsempha wamagazi ukhale wotsekedwa mwadzidzidzi, kapenanso kwambiri, ngati utatsekedwa kwathunthu nthawi imodzi, ndiye kuti myocardial infarction idzachitika.Pali abwenzi ambiri achichepere ndi azaka zapakati omwe ali ndi vuto la myocardial infarction chifukwa chogona mochedwa, kupsinjika maganizo, ndi moyo wosakhazikika…Choncho, gonani msanga!