Magazi athu amakhala ndi anticoagulant ndi coagulation system, ndipo awiriwa amakhalabe okhazikika pamikhalidwe yathanzi.Komabe, kufalikira kwa magazi kukakhala pang'onopang'ono, zinthu za coagulation zimayamba kudwala, ndipo mitsempha yamagazi imawonongeka, ntchito ya anticoagulation imafooka, kapena ntchito ya coagulation imakhala yovuta kwambiri, yomwe imayambitsa thrombosis, makamaka kwa anthu omwe amakhala. nthawi yayitali.Kusachita masewera olimbitsa thupi komanso kumwa madzi kumachepetsa kuthamanga kwa magazi a venous m'munsi, ndipo mitsempha ya m'magazi imayikidwa, ndipo pamapeto pake imapanga thrombus. 

Kodi anthu okhala pansi amakhala ndi thrombosis?

Kafukufuku wapeza kuti kukhala patsogolo pa kompyuta kwa mphindi zoposa 90 kudzachepetsa kuthamanga kwa magazi m'dera la bondo ndi theka, ndikuwonjezera mwayi wa magazi.Kuchita maola 4 osachita masewera olimbitsa thupi kumawonjezera chiopsezo cha venous thrombosis.Thupi likakhala ndi magazi, limabweretsa kuwonongeka kwa thupi.Kutsekeka kwa mtsempha wa carotid kungayambitse matenda oopsa a ubongo, ndipo kutsekeka m'matumbo kungayambitse intestinal necrosis.Kutsekereza mitsempha ya magazi mu impso kungayambitse impso kulephera kapena uremia.

Kodi mungapewe bwanji mapangidwe a magazi?

1. Yendaninso mayendedwe

Kuyenda ndi njira yosavuta yochitira masewera olimbitsa thupi yomwe imatha kukulitsa kuchuluka kwa kagayidwe kachakudya, kukulitsa magwiridwe antchito amtima, kusunga kagayidwe ka aerobic, kulimbikitsa kufalikira kwa magazi m'thupi lonse, ndikuletsa kuchuluka kwa lipids m'magazi mumtsempha wamagazi.Onetsetsani kuti mukuyenda mphindi 30 tsiku lililonse ndikuyenda mtunda wopitilira makilomita atatu patsiku, 4 mpaka 5 pa sabata.Kwa okalamba, pewani kuchita masewera olimbitsa thupi.

2. Pangani zokweza mapazi

Kukweza mapazi anu kwa masekondi 10 tsiku lililonse kungathandize kuchotsa mitsempha ya magazi ndikupewa thrombosis.Njira yeniyeni ndiyo kutambasula mawondo anu, kulumikiza mapazi anu ndi mphamvu zanu zonse kwa masekondi a 10, ndiyeno tambasulani mapazi anu mwamphamvu, mobwerezabwereza.Samalani pang'onopang'ono ndi kufatsa kwa kayendedwe ka nthawiyi.Izi zimathandiza kuti olowa m'bowo achite masewera olimbitsa thupi komanso kumapangitsa kuti magazi aziyenda m'munsi mwa thupi.

3. Idyani tempeh kwambiri

Tempeh ndi chakudya chopangidwa kuchokera ku nyemba zakuda, zomwe zimatha kusungunula ma enzymes a minofu ya mkodzo mu thrombus.Mabakiteriya omwe ali mmenemo amatha kupanga maantibayotiki ambiri ndi vitamini B, zomwe zingalepheretse kupangika kwa cerebral thrombosis.Ikhozanso kusintha kayendedwe ka magazi muubongo.Komabe, mcherewo umathiridwa pa tempeh, choncho pophika tempeh, chepetsani mchere umene umagwiritsidwa ntchito popewa kuthamanga kwa magazi ndi matenda a mtima obwera chifukwa chomwa mchere wambiri.

Malangizo: 

Siyani chizoloŵezi choipa cha kusuta ndi kumwa, kuchita masewera olimbitsa thupi kwambiri, kuyimirira kwa mphindi 10 kapena kutambasula ola lililonse lokhala pansi, pewani kudya zakudya zopatsa mphamvu zambiri komanso zamafuta ambiri, chepetsani kumwa mchere, ndi kudya mchere wosapitirira 6 magalamu patsiku. .Nthawi zonse muzidya phwetekere tsiku lililonse, lomwe lili ndi asidi wambiri wa citric ndi malic acid, omwe amatha kulimbikitsa katulutsidwe ka m'mimba, kulimbikitsa kagayidwe kachakudya, komanso kuthandizira kusintha ntchito ya m'mimba.Kuphatikiza apo, asidi wa zipatso zomwe zili momwemo zimatha kutsitsa cholesterol m'magazi, kuchepetsa kuthamanga kwa magazi ndikusiya magazi.Zimathandizanso kusinthasintha kwa mitsempha yamagazi ndikuthandizira kuchotsa magazi.