1. Pewani kukhala nthawi yayitali: zomwe zingayambitse magazi kuundana

Kukhala nthawi yayitali kumapangitsa kuti magazi aziundana.M'mbuyomu, gulu lachipatala limakhulupirira kuti kutenga ndege yamtunda kunali kogwirizana kwambiri ndi zochitika za mitsempha yakuya, koma kafukufuku waposachedwa wapeza kuti kukhala pamaso pa kompyuta kwa nthawi yayitali kwakhalanso chifukwa chachikulu cha thrombosis. matenda.Akatswiri azachipatala amatcha matendawa "electronic thrombosis".

Kukhala patsogolo pa kompyuta kwa mphindi zoposa 90 kumachepetsa kuthamanga kwa magazi mu bondo ndi 50 peresenti, kuonjezera mwayi wa magazi.

Kuti muchotse chizolowezi "chongokhala" m'moyo, muyenera kupuma mukatha kugwiritsa ntchito kompyuta kwa ola limodzi ndikudzuka kuti musunthe.

 

2. Kuyenda

Mu 1992, bungwe la World Health Organization linanena kuti kuyenda ndi imodzi mwa masewera abwino kwambiri padziko lapansi.Ndi yosavuta, yosavuta kuchita, komanso yathanzi.Sitinachedwe kuyamba kuchita izi, mosasamala kanthu za jenda, zaka, kapena zaka.

Pankhani ya kupewa thrombosis, kuyenda kumatha kukhalabe ndi kagayidwe ka aerobic, kumathandizira kugwira ntchito kwa mtima, kulimbikitsa kufalikira kwa magazi m'thupi lonse, kuletsa kuchuluka kwa lipids pamitsempha yamagazi, ndikuletsa thrombosis.

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3. Idyani "asipirin wachilengedwe" pafupipafupi

Pofuna kupewa magazi, tikulimbikitsidwa kudya bowa wakuda, ginger, adyo, anyezi, tiyi wobiriwira, ndi zina zotero. Zakudya izi ndi "aspirin wachilengedwe" ndipo zimakhala ndi zotsatira zoyeretsa mitsempha ya magazi.Idyani zakudya zopanda mafuta, zokometsera komanso zokometsera, komanso kudya zakudya zokhala ndi vitamini C komanso zomanga thupi zamasamba.

 

4. Kukhazikika kwa kuthamanga kwa magazi

Odwala matenda oopsa ali pachiwopsezo chachikulu cha thrombosis.Kuthamanga kwa magazi kukawongoleredwa mwamsanga, m’pamenenso mitsempha ya magazi ingatetezedwe mwamsanga ndipo mtima, ubongo, ndi impso zingatetezedwe.

 

5. Siyani fodya

Odwala omwe amasuta kwa nthawi yayitali ayenera kukhala "opanda chifundo" ndi iwo eni.Ndudu yaing'ono idzawononga magazi mosadziwa kulikonse m'thupi, ndipo zotsatira zake zidzakhala zoopsa.

 

6. Chepetsani kupsinjika

Kugwira ntchito mowonjezereka, kukhala mochedwa, ndi kuonjezera kupanikizika kumayambitsa kutsekeka kwa mitsempha yachangu, ndipo kumayambitsa kutsekeka, kumayambitsa infarction ya myocardial.