Ndi kusintha kwa moyo, kuchuluka kwa lipids m'magazi kumawonjezeka.Kodi ndizowona kuti kudya kwambiri kumapangitsa kuchuluka kwa lipids m'magazi?

Choyamba, tiyeni tidziwe chomwe lipids amagazi

Pali magawo awiri akuluakulu a lipids am'magazi m'thupi la munthu:

limodzi ndi kaphatikizidwe m'thupi.Chiwindi, matumbo aang'ono, mafuta ndi zina za thupi la munthu zimatha kupanga lipids zamagazi, zomwe zimakhala pafupifupi 70% -80% ya lipids zonse zamagazi.
Chachiwiri ndi chakudya.Chakudya ndi chinthu chofunikira chomwe chimakhudza lipids m'magazi.Ngati mudya nsomba zonse, kudya nyama ndi mphaka, ndi kumwa mowa ndi bokosi, lipids m'magazi amawonjezeka mosavuta.
Kuphatikiza apo, moyo woipa, monga kuchita masewera olimbitsa thupi pang'ono, kukhala kwanthawi yayitali, kuledzera, kusuta, kupsinjika m'maganizo kapena nkhawa, ndi zina zotere, zimatha kuyambitsa kuchuluka kwa lipids m'magazi.

Zowopsa za kuchuluka kwa lipids m'magazi:

1. Hyperlipidemia ya nthawi yayitali imatha kuyambitsa mafuta m'chiwindi, kuyambitsa matenda a cirrhosis, ndikusokoneza kwambiri ntchito ya chiwindi.
2. Kuchuluka kwa lipids kungayambitse kuthamanga kwa magazi.
3. Hyperlipidemia imayambitsa matenda a atherosulinosis mosavuta.
4. Kuchuluka kwa lipids m’mwazi kungayambitsenso mosavuta matenda a mtima ndi mitsempha ya muubongo, monga matenda a mtima, angina pectoris, myocardial infarction, ndi sitiroko.

Momwe mungaletsere bwino hyperlipidemia?

Lamulirani zakudya zanu.Mwachidule monga mfundo ya "zotsika zinayi, kuchuluka kwapamwamba ndi koyenera": mphamvu zochepa, mafuta ochepa, cholesterol yochepa, shuga wotsika, fiber, kuchuluka kwa mapuloteni oyenera.

1. Mphamvu zochepa: chepetsani mphamvu zonse.Chakudya chokhazikika ndi choyenera kusunga zofunikira zokhudzana ndi thupi la munthu.Chakudyachi chimakhala ndi chakudya cha chimanga, mbatata komanso mbewu zosiyanasiyana zokokoloka.

Chepetsani kwambiri kudya zakudya zokazinga ndi maswiti (zokhwasula-khwasula, uchi, zakumwa za shuga).Komanso, ziyenera kukumbukiridwa kuti zipatso zambiri ndi mtedza zingaperekenso mphamvu.Zipatso zimalimbikitsidwa kukhala 350 magalamu patsiku ndipo mtedza ndi 25 magalamu patsiku.

Pamene mumachepetsa kudya kwa mphamvu, onjezerani kuchuluka kwa masewera olimbitsa thupi kuti mukhale ndi thupi labwino.Kulemera kwabwino =(kutalika-105)*(1+10%) Yesani tsiku lililonse kuti muwone ngati mukuyenda bwino.

2. Mafuta ochepa: kuchepetsa kudya kwamafuta.Panopa mafuta amatanthauza mafuta a saturated mafuta acids, ndiko kuti, mafuta monga mafuta anyama ndi batala;koma pali mtundu wina wamafuta omwe ndi abwino kwa thupi la munthu, ndiko kuti, mafuta osakwanira.

Unsaturated mafuta zidulo amagawidwa mu polyunsaturated mafuta zidulo ndi monounsaturated mafuta zidulo.Mafuta a polyunsaturated mafuta acids amachokera makamaka ku mafuta a masamba, mtedza ndi mafuta a nsomba, omwe amatha kuyendetsa bwino triglycerides ndi cholesterol.

Mafuta a monounsaturated fatty acids amachokera ku mafuta a azitona ndi mafuta a tiyi, omwe amatha kuchepetsa mafuta a m'magazi a mafuta a m'magazi ndi otsika kwambiri a lipoprotein cholesterol, ndipo nthawi yomweyo amawonjezera kuchuluka kwa mafuta m'thupi la lipoprotein m'magazi.

Malingaliro aumwini, muzakudya zambiri, chiŵerengero cha mafuta odzaza mafuta, mafuta a monounsaturated mafuta acid, polyunsaturated mafuta acid ndi 1: 1: 1, yomwe ndi yosakaniza nyama yofiira, nsomba, ndi mtedza, zomwe zingathe kuchepetsa lipids zamagazi.

3. Cholesterol chochepa: kuchepetsa kudya kwa mafuta m'thupi.Magwero a cholesterol ndi ziwalo zamkati za nyama, monga mimba yaubweya, louver, ndi matumbo amafuta.Koma kudya kwa cholesterol sikuyenera kuletsedwa, chifukwa cholesterol ndi chinthu chofunikira m'thupi la munthu, ndipo ngakhale mutapanda kuitenga, imapangidwa m'thupi.

4. Ulusi wambiri: kudya masamba atsopano, mbewu, nyemba ndi zakudya zina zokhala ndi ulusi wambiri kumathandiza kuchepetsa lipids m'magazi ndikuwonjezera kukhuta.Mukachepetsa thupi, idyani masamba ambiri.

5. Kuchuluka kwa mapuloteni oyenerera: Magwero akuluakulu a mapuloteni ndi nyama yopanda mafuta, zam'madzi, mazira, mkaka ndi soya.Kuchuluka kwa mapuloteni ndi maziko owonjezera kukana kwa thupi ndikupewa ndi kuchiza dyslipidemia.Onetsetsani kuti mumvetsere kusakaniza koyenera kwa mapuloteni a nyama ndi mapuloteni a zomera.