Thrombosis ndizomwe zimayambitsa matenda amtima ndi ubongo, monga cerebral infarction ndi myocardial infarction, zomwe zimawopseza kwambiri thanzi ndi moyo wamunthu.Choncho, chifukwa cha thrombosis, ndiye chinsinsi chokwaniritsa "kupewa matenda asanakhalepo".Kupewa kwa thrombosis kumaphatikizapo kusintha kwa moyo komanso kupewa mankhwala.

1.Sinthani moyo wanu:

Choyamba, zakudya zoyenera, zakudya zopepuka
Limbikitsani zakudya zopepuka, zopanda mafuta komanso zamchere pang'ono kwa anthu azaka zapakati ndi okalamba, komanso kudya nyama yowonda kwambiri, nsomba, shrimp ndi zakudya zina zomwe zimakhala ndi mafuta ambiri osakwanira m'moyo watsiku ndi tsiku.

Chachiwiri, kuchita masewera olimbitsa thupi kwambiri, kumwa madzi ambiri, kuchepetsa kukhuthala kwa magazi
Kuchita masewera olimbitsa thupi kungathandize kuti magazi aziyenda bwino komanso kupewa kuti magazi aziundana.Kumwa madzi ambiri kungathandizenso kuchepetsa kukhuthala kwa magazi, yomwe ndi njira yosavuta yopewera magazi kuundana.Anthu amene amayenda pa ndege, sitima, galimoto ndi zina za mtunda wautali kwa nthawi yaitali ayenera kusamala kusuntha miyendo yawo kwambiri paulendo ndi kupewa kukhala ndi kaimidwe kwa nthawi yaitali.Kwa ntchito zomwe zimafuna kuyimirira kwa nthawi yayitali, monga oyendetsa ndege, tikulimbikitsidwa kuvala masitonkeni otanuka kuti muteteze mitsempha ya m'munsi .

Chachitatu, Siyani kusuta, kusuta kumawononga ma cell endothelial cell.

Chachinayi, kukhalabe ndi maganizo abwino, kuonetsetsa ntchito yabwino ndi kupuma, ndi kukonza chitetezo cha mthupi

Onetsetsani kuti mukugona mokwanira tsiku lililonse: Kukhalabe ndi malingaliro abwino komanso oyembekezera moyo komanso kukhala osangalala ndikofunikira kwambiri popewa matenda osiyanasiyana.

Kuonjezera apo, pamene nyengo ikusintha, onjezerani kapena kuchepetsa zovala panthawi yake.M'nyengo yozizira, okalamba amakonda kugunda kwa mitsempha ya muubongo, zomwe zingayambitse kukhetsa kwa thrombus ndikuyambitsa zizindikiro za thrombosis.Choncho, kutentha m'nyengo yozizira n'kofunika kwambiri kwa okalamba, makamaka omwe ali ndi chiopsezo chachikulu.

2. Kupewa mankhwala:

anthu omwe ali pachiwopsezo chachikulu cha thrombosis amatha kugwiritsa ntchito mankhwala a antiplatelet ndi anticoagulant atakambirana ndi katswiri.

Active thromboprophylaxis ndiyofunikira, makamaka kwa anthu omwe ali pachiwopsezo chachikulu cha thrombosis.Ndibwino kuti chiopsezo chachikulu cha thrombosis, monga ena azaka zapakati ndi okalamba kapena omwe achitidwa opaleshoni, magulu omwe ali pachiopsezo chachikulu cha matenda a mtima ndi cerebrovascular, kupita ku chipatala cha thrombosis ndi chipatala cha anticoagulation kapena katswiri wamtima. kuwunika kwachilendo kwa magazi kuundana zinthu zokhudzana ndi kutsekeka kwa magazi, komanso kuyezetsa magazi pafupipafupi kwa kukhalapo kwa kuundana kwa magazi Kupanga, ngati pali vuto la matenda, ndikofunikira kuchitapo kanthu mwachangu.