Thrombosis ndi amodzi mwa matenda oopsa kwambiri m'moyo.Ndi matendawa, odwala ndi abwenzi adzakhala ndi zizindikiro monga chizungulire, kufooka m'manja ndi kumapazi, ndi chifuwa chachikulu ndi kupweteka pachifuwa.Ngati sichimathandizidwa munthawi yake, ibweretsa vuto lalikulu ku thanzi la odwala ndi abwenzi.Chifukwa chake, pa matenda a thrombosis, ndikofunikira kwambiri kuchita ntchito yodzitetezera mwachizolowezi.Ndiye mungapewe bwanji thrombosis?Mukhoza kuyambira mbali zotsatirazi:
1. Imwani madzi ambiri: khalani ndi chizolowezi chomwa madzi ambiri m'moyo watsiku ndi tsiku.Kumwa madzi kumatha kuchepetsa kuchuluka kwa magazi, potero kumalepheretsa mapangidwe a magazi.Ndibwino kuti muzimwa madzi osachepera 1L tsiku lililonse, zomwe sizingothandiza kuti magazi aziyenda, komanso amachepetsa kukhuthala kwa magazi, potero kupewa kufalikira kwa thrombosis.
2. Wonjezerani kuchuluka kwa lipoprotein okwera kwambiri: M'moyo watsiku ndi tsiku, kudya kwapamwamba kwambiri kwa lipoprotein kumakhala makamaka chifukwa chakuti lipoprotein yapamwamba sichimawunjikana pa khoma la mitsempha ya magazi, ndipo imatha kusungunula lipoprotein yochepa kwambiri., kotero kuti magazi azikhala osalala, kuti ateteze bwino mapangidwe a magazi.Zakudya za lipoprotein zotsika kwambiri ndizofala kwambiri: nyemba zobiriwira, anyezi, maapulo ndi sipinachi ndi zina zotero.
3. Kuchita nawo masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi moyenera sikungangofulumizitsa kufalikira kwa magazi, komanso kumapangitsa kuti magazi aziwoneka ochepa kwambiri, kotero kuti kumamatira sikungachitike, zomwe zingalepheretse kutsekeka kwa magazi.Masewera omwe amadziwika kwambiri ndi awa: kupalasa njinga, kuvina makwerero, kuthamanga, ndi Tai Chi.
4. Kuletsa kudya kwa shuga: Pofuna kupewa kupangika kwa magazi, kuwonjezera pa kulamulira kudya kwa mafuta, m'pofunikanso kulamulira kudya kwa shuga.Izi makamaka chifukwa shuga amasandulika kukhala mafuta m'thupi, kuonjezera kukhuthala kwa magazi, zomwe zingayambitse kupanga magazi.
5. Kuyendera nthawi zonse: M'pofunika kukhala ndi chizoloŵezi chabwino choyendera nthawi zonse m'moyo, makamaka anthu azaka zapakati ndi okalamba omwe ali ndi matenda a thrombosis.Ndi bwino kufufuza kamodzi pachaka.Mukapeza zizindikiro za magazi, mukhoza kupita kuchipatala kuti mukalandire chithandizo panthawi yake.
The choipa chifukwa cha matenda a thrombosis ndi kwambiri, osati kungachititse kuti m`mapapo mwanga thrombosis, komanso kungayambitse m`mapapo mwanga infarction.Choncho, odwala ndi abwenzi ayenera kulabadira matenda a thrombosis, kuwonjezera mwachangu kulandira chithandizo.Panthawi imodzimodziyo, m'moyo watsiku ndi tsiku, ndikofunikira kwambiri kuti odwala ndi abwenzi atenge njira zodzitetezera pamwambazi kuti achepetse kupezeka kwa thrombosis.
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