Kodi mumadziwa kuti mitsempha yamagazi imakhalanso ndi "zaka"?Anthu ambiri amatha kuwoneka achichepere kunja, koma mitsempha yamagazi m'thupi "yakale" kale.Ngati kukalamba kwa mitsempha ya magazi sikukuperekedwa, ntchito ya mitsempha ya magazi idzapitirizabe kuchepa pakapita nthawi, zomwe zidzabweretse mavuto ambiri ku thanzi laumunthu.

Ndiye kodi mukudziwa chifukwa chake mitsempha ya magazi imakalamba?Kodi mungapewe bwanji kukalamba kwa mitsempha?Mitsempha yamagazi "ikukalamba" pasadakhale, nthawi zambiri zimakhala kuti simunachite izi bwino.

(1) Chakudya: nthawi zambiri amadya zakudya zopatsa mphamvu kwambiri, zamafuta ambiri.Mwachitsanzo, kudya m’malesitilanti pafupipafupi, kapena kudya mafuta ochuluka ndi mchere, kungatsekereze mosavuta makoma a mitsempha ya magazi ndi cholesterol ndi zinthu zina.

(2) Kugona: Ngati sitisamala kupuma, kugwira ntchito ndi kupuma mopambanitsa, ndipo nthawi zambiri kuchedwa ndi kugwira ntchito mowonjezereka, n’zosavuta kuyambitsa matenda a endocrine, ndipo poizoni m’thupi n’zovuta kuchotsa ndi kuwunjikana m’mitsempha. , zomwe zimapangitsa kuti mitsempha ya magazi itseke ndi kutsika.

(3) Zochita Zolimbitsa Thupi: Kusachita zinthu zolimbitsa thupi pang’onopang’ono kudzaunjikana matupi achilendo m’mitsempha ya mwazi, zimene zidzakhudza kuperekedwa kwa mwazi kwa ma capillaries.Kuphatikiza apo, kukhala kwa nthawi yayitali kumatha kuyambitsa kupsinjika kwa venous, kupanga thrombus, komanso kukhudza kufalikira kwa magazi.

(4) Moyo: Kusuta kungayambitse kuwonongeka kwa mitsempha ya magazi ndi thrombosis mosavuta;Kumwa pafupipafupi kumatha kuchepetsa kutha kwa mtsempha wamagazi ndikuumitsa.

(5) M'maganizo ndi m'maganizo: Kupsinjika maganizo kungayambitse kukhudzidwa kwa mitsempha ndi kufulumizitsa ukalamba wa mitsempha.Kukhala wopsinjika, kupsa mtima komanso kukwiya, ndikosavuta kuumitsa mitsempha yamagazi.

Zizindikirozi zimatha kuwoneka m'thupi mitsempha yamagazi ikayamba kukalamba!Ngati pali vuto ndi thanzi la mtsempha wamagazi, thupi limakhala ndi chochita!Dzifunseni nokha, mwachitapo kanthu posachedwa?

•Posachedwapa, pakhala kuvutika maganizo.

•Nthawi zambiri amauma kwambiri kuti asakhale enieni.

•Ndimakonda kudya zakudya zosavuta, mabisiketi, komanso zokhwasula-khwasula.

•Zodya pang'ono.

•Kusachita masewera olimbitsa thupi.

•Chiwerengero cha ndudu zomwe amasuta patsiku chichulukitsidwa ndi zaka 400.

•Kupweteka pachifuwa pokwera masitepe.

•Kuzizira kwa manja ndi mapazi, dzanzi.

•Nthawi zambiri amasiya zinthu.

•Kuthamanga kwa magazi.

•Cholesterol kapena shuga m'magazi ndi okwera.

•Abale ena anamwalira ndi matenda a stroke kapena mtima.

Zomwe zili pamwambazi zimakhutitsidwa, ndiye kuti "m'badwo" wamagazi umakwera kwambiri!

Kukalamba kwa mitsempha kudzabweretsa zovulaza zambiri ndikuwonjezera chiopsezo cha matenda amtima ndi imfa yadzidzidzi.Tiyenera kuteteza mitsempha yamagazi momwe tingathere.Choncho, ngati mukufuna kusunga mitsempha ya magazi "yaang'ono", muyenera kuisintha kuchokera kuzinthu zonse za moyo, kuphatikizapo zakudya, uzimu, ndi zizoloŵezi za moyo, kuti muteteze mitsempha ya magazi ndikuchedwetsa kukalamba kwa mitsempha ya magazi!