Mitsempha yamagazi "yadzimbiri" imakhala ndi zoopsa zinayi zazikulu

M'mbuyomu, tinkasamala kwambiri za thanzi la ziwalo za thupi, komanso kuchepa kwa thanzi la mitsempha ya magazi."Kudzimbirira" kwa mitsempha yamagazi sikumangoyambitsa mitsempha yamagazi, komanso kumayambitsa kuwonongeka kwa mitsempha yamagazi:

Mitsempha yamagazi imakhala yolimba komanso yolimba.Kuthamanga kwa magazi, matenda a shuga ndi hyperlipidemia zidzafulumizitsa kuumitsa kwa mitsempha ya magazi, zomwe zidzawonjezera kuthamanga kwa magazi ndi atherosclerosis, kupanga bwalo loipa.Arteriosclerosis imatha kuyambitsa kuyika kwa lipid pansi pa intima yam'mimba komanso kukhuthala kwa intima, zomwe zimapangitsa kuchepa kwa lumen ya mitsempha ndikupangitsa ziwalo zamkati kapena ischemia.

Kutsekeka kwa mitsempha ya magazi Kutsekeka kwa mitsempha kungayambitse ischemic necrosis kapena hypofunction ya magazi kapena ziwalo, monga kupweteka kwa ubongo;kulephera kwaubongo kosatha kungayambitse kugona, kukumbukira kukumbukira, ndi kulephera kukhazikika.

Carotid artery plaque Carotid artery plaque makamaka imatanthawuza zotupa za carotid atherosclerotic, zomwe zambiri zimakhala arterial stenosis, zomwe zimawonetsa komweko kwa systemic arteriosclerosis.Odwala nthawi zambiri amakhala ndi mitsempha yodutsa m'mitsempha komanso mitsempha yamagazi yamtima, komanso arteriosclerosis yotsika kwambiri.Zizindikiro zofanana.Kuonjezera apo, zidzawonjezera chiopsezo cha sitiroko.

Mitsempha ya Varicose Ogwira ntchito zamanja kwa nthawi yayitali komanso omwe amayenera kuyimirira kwa nthawi yayitali pantchito (mphunzitsi, apolisi apamsewu, ogulitsa, ometa, ophika, ndi zina zotero) angayambitse mitsempha ya varicose chifukwa cha kutsekeka kwa magazi a venous.

Makhalidwe amtunduwu amawononga kwambiri mitsempha yamagazi

Makhalidwe oipa a moyo ndi mdani wa thanzi la mtima, kuphatikizapo:

Mafuta akuluakulu ndi mnofu, mitsempha yamagazi ndi yosavuta kuletsa.Anthu amadya zakudya zomanga thupi kwambiri, ndipo mafuta ochulukirapo ndi zakudya zomanga thupi zimakhala zovuta kutulutsa m'thupi ndikudziunjikira m'mitsempha yamagazi.Kumbali imodzi, ndizosavuta kuyika pakhoma la chotengera chamagazi kuti atseke chotengera chamagazi, komano, zimawonjezera kukhuthala kwa magazi ndikuyambitsa thrombus.

Kusuta kumawononga mitsempha ya magazi, ndipo kumakhala kovuta kuchira pambuyo pa zaka khumi.Ngakhale ngati simusuta kwambiri, mudzakhala ndi atherosclerosis zoonekeratu pambuyo pa zaka khumi.Ngakhale mutasiya kusuta, zidzatenga zaka 10 kuti mukonzenso kuwonongeka kwa mitsempha ya endothelium.

Kudya mchere wambiri ndi shuga kumapangitsa makoma a mitsempha ya magazi kukhala makwinya.Mitsempha yokhazikika yamagazi imakhala ngati galasi lodzaza ndi madzi.Amakhala omveka bwino, koma anthu akamadya zakudya zotsekemera komanso zamchere, maselo a mtsempha wamagazi amakhala makwinya..Makoma a mitsempha yamagazi amatha kukhala ndi kuthamanga kwa magazi komanso matenda amtima ndi cerebrovascular.

Kugona mochedwa, mahomoni amawononga mitsempha ya magazi.Pokhala mochedwa kapena kukhala okhudzidwa kwambiri, anthu amakhala ndi nkhawa kwa nthawi yaitali, nthawi zonse amatulutsa mahomoni monga adrenaline, omwe amachititsa kuti vasoconstriction yachilendo, magazi aziyenda pang'onopang'ono, ndi mitsempha ya magazi yomwe imayimira "kupsyinjika" kwakukulu.

Ngati simuchita masewera olimbitsa thupi, zinyalala zimawunjikana m’mitsempha ya magazi.Ngati simuchita masewera olimbitsa thupi, zonyansa zomwe zili m'magazi sizingatuluke.Mafuta ochulukirapo, mafuta m'thupi, shuga, ndi zina zotero adzaunjikana m'magazi, kupangitsa magazi kukhala okhuthala komanso odetsedwa, ndikupanga atherosulinosis m'mitsempha yamagazi.Plaques ndi "mabomba osakhazikika" ena.

Mabakiteriya amkamwa amawononganso mitsempha ya magazi.Poizoni wopangidwa ndi mabakiteriya amkamwa amatha kulowa m'magazi am'magazi ndikuwononga mitsempha ya endothelium.Choncho, musamaganize kuti kutsuka mano n’kochepa.Tsukani mano m’mawa ndi madzulo, sambitsani m’kamwa mukatha kudya, ndi kutsuka mano chaka chilichonse.

Malangizo 5 oteteza thanzi la mitsempha yamagazi

Monga momwe galimoto imayenera kupita ku "4S shopu" kuti ikonzedwe, mitsempha ya magazi imayenera kuyang'aniridwa nthawi zonse.Anthu akulangizidwa kuti kuyambira ndi mbali ziwiri za moyo ndi chithandizo chamankhwala, tsatirani malangizo asanu oletsa "phala loyendayenda" -mankhwala a mankhwala, malingaliro a maganizo (kuphatikizapo kuwongolera kugona), zolemba zolimbitsa thupi, zakudya zopatsa thanzi, ndi malamulo osiya kusuta.

Pa moyo watsiku ndi tsiku, amakumbutsa anthu kuti asamadye zakudya zokhala ndi mafuta ambiri, mchere ndi shuga, komanso kudya zakudya zambiri zomwe zimayeretsa mitsempha ya magazi, monga hawthorn, oats, bowa wakuda, anyezi ndi zakudya zina.Ikhoza kumasula mitsempha ya magazi ndi kusunga makoma a mitsempha ya magazi.Panthawi imodzimodziyo, vinyo wosasa ndi chakudya chomwe chimachepetsa mitsempha ya magazi ndikuchepetsa lipids, choncho chiyenera kutengedwa moyenera muzakudya za tsiku ndi tsiku.

Kukhala pang'ono ndi kusuntha kwambiri kudzatsegula ma capillaries, kulimbikitsa kuyenda kwa magazi, ndi kuchepetsa mwayi wa kutsekeka kwa mitsempha.Kuonjezera apo, muzigona msanga ndi kudzuka m’mamawa kuti maganizo anu akhale okhazikika, kuti mitsempha yanu ya magazi ikhale yabwino, komanso kupewa fodya, zomwe zingapangitse kuti mitsempha ya magazi isavulale.

Anthu ambiri ali ndi magazi ochuluka chifukwa amamwa madzi ochepa, amatuluka thukuta kwambiri, ndipo magazi amakhala ochuluka kwambiri.Izi zidzakhala zoonekeratu m'chilimwe.Koma malinga ngati muwonjezera madzi, magazi "adzaonda" mofulumira kwambiri.M'buku latsopano la "Dietary Guidelines for Chinese Residents (2016)" loperekedwa ndi National Health and Family Planning Commission, pafupifupi tsiku lililonse madzi akumwa achikulire amawonjezeka kuchoka pa 1200 ml (6 makapu) kufika 1500 ~ 1700 ml, ofanana ndi makapu 7 mpaka 8 a madzi.Kupewa magazi okhuthala kumathandizanso kwambiri.

Komanso, muyenera kulabadira nthawi ya kumwa madzi.Muyenera kusamala za hydration mukadzuka m'mawa, ola limodzi musanadye katatu, komanso musanagone madzulo, ndipo muyenera kumwa madzi owiritsa ngati mukufuna kumwa.Kuwonjezera pa kumwa madzi m’mawa ndi madzulo, anthu ambiri amadzuka kwambiri pakati pa usiku, ndipo ndi bwino kumwa madzi ofunda akadzuka pakati pa usiku.Myocardial infarction nthawi zambiri imachitika cha m'ma 2 koloko pakati pausiku, komanso ndikofunikira kubwezeretsanso madzi panthawiyi.Ndi bwino kuti musamamwe madzi ozizira, n'zosavuta kuthetsa kugona.