Lack of vitamin D may affect bones and increase the risk of rickets, osteomalacia and other diseases. Besides, it may also affect physical development.

1. Affect bone: Regular picky or partial food in daily life may lead to gradual osteoporosis of bone, thus affecting bone. Especially for those who often engage in heavy physical work, we must take more precautions.

2. Rickets: When the body lacks vitamin D, it may lead to gradual softening of bones, which may easily lead to rickets, restless sleep, muscle pain and other phenomena. This phenomenon usually occurs in infants and young children, and more precautions should be taken.

3. Osteomalacia: mainly refers to the abnormal mineralized function of bone matrix caused by calcium deficiency, which may be caused by long-term lack of vitamin D, and also manifested as bone pain and fracture prone.

In addition, the lack of vitamin D may also affect the healthy development of infants and young children, easily manifested as exceptionally short stature, and may also cause psychological problems.

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