Cardiovascular and cerebrovascular diseases are the number one killer that threatens the life and health of middle-aged and elderly people. Did you know that in cardiovascular and cerebrovascular diseases, 80% of the cases are due to the formation of blood clots in the blood vessels. Thrombus is also known as "undercover killer" and "hidden killer".
According to relevant statistics, deaths caused by thrombosis diseases have accounted for 51% of the total global deaths, far exceeding the deaths caused by tumors.
For example, coronary artery thrombosis can cause myocardial infarction, cerebral artery thrombosis may cause stroke (stroke), lower extremity arterial thrombosis may cause gangrene, renal artery thrombosis may cause uremia, and fundus artery thrombosis may increase blindness Risk of shedding of deep vein thrombosis in the lower extremities can induce pulmonary embolism (which can lead to sudden death).
Anti-thrombosis is a major topic in medicine. There are many medical methods to prevent thrombosis, and tomatoes in the daily diet can help prevent thrombosis. I hope everyone can know about this important knowledge point: a study found that a A portion of tomato juice can reduce blood viscosity by 70% (with anti-thrombotic effect), and this effect of reducing blood viscosity can be maintained for 18 hours; another study found that the yellow-green jelly around tomato seeds has The effect of reducing platelet aggregation and preventing thrombosis, every four jelly-like substances in tomatoes can reduce platelet activity by 72%.
I would like to recommend to you two simple and easy-to-operate tomato anti-thrombotic recipes, which are usually done to protect the cardiovascular and cerebrovascular health of yourself and your family:
Practice 1: Tomato Juice
2 ripe tomatoes + 1 spoon of olive oil + 2 spoons of honey + a little water → stir into juice (for two people).
Note: Olive oil also helps anti-thrombosis, and the combined effect is better.
Method 2: Scrambled eggs with tomatoes and onions
Cut tomatoes and onions into small pieces, add a little oil, stir fry a little and pick up. Add oil to fry eggs in a hot pot, add fried tomatoes and onions when they are ripe, add seasonings, and then serve.
Note: Onion is also helpful for anti-platelet aggregation and anti-thrombosis. Tomato + onion, strong combination, the effect is better.
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