Did you know that blood vessels also have “age”? Many people may look young on the outside, but the blood vessels in the body are already “old”. If the aging of blood vessels is not paid attention to, the function of blood vessels will continue to decline over time, which will bring many harms to human health.

So do you know why blood vessels age? How to prevent vascular aging? The blood vessels “aging” in advance, it is often that you have not done these things well.

(1) Diet: often eat high-calorie, high-fat foods. For example, eating out frequently, or eating heavy oil and salt, can easily block the blood vessel walls with cholesterol and other substances.

(2) Sleep: If we do not pay attention to rest, work and rest irregularly, and often stay up late and work overtime, it is easy to cause endocrine disorders, and toxins in the body are difficult to eliminate and accumulate in blood vessels, causing blood vessels to block and contract.

(3) Exercise: Lack of exercise will gradually accumulate foreign bodies in blood vessels, which will affect the blood supply of capillaries. In addition, sitting for a long time can easily cause venous compression, formation of thrombus, and affect blood circulation.

(4) Lifestyle: Smoking can easily cause blood vessel damage and thrombosis; regular drinking can easily reduce blood vessel elasticity and harden.

(5) Mental and emotional: Mental stress can cause vascular intima to contract and accelerate vascular aging. Being stressed, short-tempered and irritable, it is easy to harden blood vessels.

These signals may appear in the body when the blood vessels begin to age! If there is a problem with blood vessel health, the body will actually have some reaction! Self-check, have you performed recently?

•Recently, there has been emotional depression.

•Often too stubborn to be more real.

•Like to eat convenience foods, biscuits, and snacks.

•Partial carnivorous.

•Lack of physical exercise.

•The number of cigarettes smoked a day multiplied by the age exceeds 400.

•Chest pain when climbing stairs.

•Cold hands and feet, numbness.

•Often leave things behind.

•High blood pressure.

•Cholesterol or blood sugar levels are high.

•Some of the relatives died of stroke or heart disease.

The more the above options are satisfied, the higher the blood vessel “age”!

Vascular aging will bring many harms and increase the risk of cardiovascular disease and sudden death. We should protect the blood vessels as much as possible. So, if you want to keep the blood vessels “young”, you need to adjust them from all aspects of life, including diet, spirituality, and living habits, so as to protect the blood vessels and delay the aging of the blood vessels!