The Omega-3 we mentioned is actually more commonly called omega-3 fatty acids, which are essential for the brain.

Below, let's talk in detail about the effects and functions of omega-3 fatty acids, and how to effectively supplement them through diet.

The effects and functions of omega-3 fatty acids

1. Promote brain development:
Omega-3 fatty acids are an important component of brain cell membranes, which can promote the development and growth of brain cells, thereby improving memory and cognitive abilities.

2. Protect brain health:
Omega-3 fatty acids help reduce inflammation levels in the brain and reduce oxidative stress, thereby protecting the brain from damage and reducing the risk of neurological diseases such as Alzheimer's disease.

3. Improve mood:
Studies have shown that omega-3 fatty acids are related to neurotransmitters such as serotonin in the brain, which can regulate emotions and reduce negative emotions such as depression and anxiety.

4. Maintain healthy vision:
Omega-3 fatty acids are an important component of the retina, which can maintain healthy vision and reduce the risk of vision loss.

How to effectively supplement omega-3 fatty acids
1. Food sources:
Deep-sea fish: such as salmon, tuna, mackerel, etc. These fish are rich in omega-3 fatty acids and are the best food sources for supplementing this nutrient.
Marine plants: such as kelp, seaweed, etc., although the content is relatively low, it is also an important way for vegetarians to obtain omega-3 fatty acids.
Nuts and seeds: such as flax seeds, walnuts, pumpkin seeds, etc., these foods also contain a certain amount of omega-3 fatty acids

2. Supplementary suggestions:
It is recommended to eat deep-sea fish at least 2-3 times a week to meet the brain's demand for omega-3 fatty acids
Vegetarians can supplement omega-3 fatty acids by eating marine plants and nuts and seeds, but be careful to eat in moderation and avoid consuming too many calories.
If you cannot meet your needs through diet, you can consider taking omega-3 fatty acid supplements under the guidance of a doctor or nutritionist.

Precautions
1. Avoid excessive intake: Although omega-3 fatty acids are good for the brain, excessive intake may also cause discomfort, such as indigestion, bleeding tendency, etc. Therefore, it is recommended to supplement appropriately according to your own situation.

2. Food combination: While supplementing omega-3 fatty acids, you should also pay attention to the intake of other nutrients, such as protein, vitamins, minerals, etc., to maintain a balanced nutrition.
In short, omega-3 fatty acids are essential for brain function. Through a reasonable diet and appropriate supplementation, we can provide sufficient nutritional support for the brain to keep it running healthily.

I hope this information can help you.

Beijing Succeeder Technology Inc. (Stock code: 688338), founded in 2003 and listed since 2020, is a leading manufacturer in coagulation diagnostics. We specialize in automated coagulation analyzers and reagents, ESR/HCT analyzers, and hemorheology analyzers. Our products are certified under ISO 13485 and CE, and we serve over 10,000 users worldwide.

Analyzer Introduction
Fully Automated Coagulation analyzer SF-9200 (https://www.succeeder.com/fully-automated-coagulation-analyzer-sf-9200-product) can be used for clinical test and pre-operative screening. Hospitals and medical scientific researchers also can use SF-9200. Which adopts coagulation and immunoturbidimetry, chromogenic method to test the clotting of plasma. The instrument shows that clotting measurement value is the clotting time (in seconds). If the test item is calibrated by calibration plasma, it can also display other related results.
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Technical and experienced staffs and analyzers of high quality and strict quality management are the guarantee of manufacture of SF-9200 and good quality. We guarantee each instrument inspected and tested strictly. SF-9200 meets China national standard, industry standard, enterprise standard and IEC standard.