Ọbara anyị nwere usoro mgbochi ọbara na coagulation, ma ha abụọ na-enwe nguzozi siri ike n'okpuru ọnọdụ ahụike.Otú ọ dị, mgbe mgbasa ọbara na-ebelata, ihe ndị na-akpata coagulation na-arịa ọrịa, arịa ọbara na-emebikwa, ọrụ mgbochi ahụ ga-ebelata, ma ọ bụ ọrụ coagulation ga-adị n'ọnọdụ nke hyperactivity, nke ga-eduga na thrombosis, karịsịa maka ndị na-anọdụ ala maka ya. ogologo oge.Enweghị mmega ahụ na ịṅụ mmiri na-eme ka ọbara na-erugharị n'ọbara na-ebelata, na arịa ọbara n'ime ọbara ga-edobe, na-emecha ghọọ thrombus. 

Ndị na-anọkarị otu ebe ọ na-enwekarị thrombosis?

Nnyocha achọpụtala na ịnọdụ ala n'ihu kọmputa maka ihe karịrị nkeji 90 ga-ebelata ọbara na-erugharị na mpaghara ikpere site na ihe karịrị ọkara, na-amụba ohere nke ịmịkọrọ ọbara.Ime awa 4 na-enweghị mgbatị ahụ ga-abawanye ohere nke thrombosis venous.Ozugbo ahụ nwere mkịrịkọ ọbara, ọ ga-ebute mmerụ ahụ na-egbu egbu.Mkpụkọ dị na akwara carotid nwere ike ịkpata nnukwu ọrịa ụbụrụ ụbụrụ, na imechi n'ime eriri afọ nwere ike ịkpata necrosis eriri afọ.Ịgbochi arịa ọbara na akụrụ nwere ike ịkpata ọdịda akụrụ ma ọ bụ uremia.

Kedu ka esi egbochi mkpụkọ ọbara?

1. Gakwuru ije

Ije ije bụ usoro mmega ahụ dị mfe nke nwere ike ịbawanye ọnụego metabolic basal, kwalite ọrụ obi, na-eme ka metabolism na-eme ka ikuku dịkwuo elu, na-akwalite mgbasa ọbara n'ahụ niile, ma gbochie nchịkọta nke lipids ọbara na mgbidi arịa ọbara.Gbaa mbọ hụ na ị ga-enwe opekata mpe nkeji iri atọ iji jee ije kwa ụbọchị wee jee ije ihe karịrị kilomita atọ kwa ụbọchị, ugboro anọ ruo ise n'izu.Maka ndị agadi, zere mmega ahụ siri ike.

2. Mee ụkwụ ebuli elu

Ịkwalite ụkwụ gị maka sekọnd 10 kwa ụbọchị nwere ike inye aka kpochapụ arịa ọbara ma gbochie thrombosis.Usoro a kapịrị ọnụ bụ ịgbatị ikpere gị, jiri ike zuru oke jikọọ ụkwụ gị maka sekọnd iri, wee gbatịa ụkwụ gị ike, ugboro ugboro.Lezienụ anya na ịdị nwayọọ na ịdị nwayọọ nke mmegharị ahụ n'oge oge a.Nke a na-enye ohere nkwonkwo nkwonkwo ụkwụ aka inwe mmega ahụ ma kwalite mgbasa ọbara n'ime ahụ dị ala.

3. Rie ihe ọkụ ọkụ

Tempeh bụ nri sitere na agwa ojii, nke nwere ike igbari enzymes akwara urinary na thrombus.Nje bacteria dị na ya nwere ike ịmepụta nnukwu ọgwụ nje na vitamin b, nke nwere ike igbochi ịmepụta ụbụrụ ụbụrụ ụbụrụ.Ọ nwekwara ike imeziwanye mgbaba ọbara ụbụrụ.Otú ọ dị, a na-etinye nnu mgbe a na-edozi tempeh, ya mere, mgbe ị na-esi nri tempeh, belata nnu nke a na-eji zere ọbara mgbali elu na ọrịa obi nke ịṅụbiga mmanya ókè na-akpata.

Ndụmọdụ: 

Kwụsị àgwà ọjọọ nke ise siga na ịṅụ ihe ọṅụṅụ, na-emega ahụ ọzọ, guzoro maka nkeji iri ma ọ bụ gbatịa maka awa ọ bụla ịnọ ọdụ, zere iri nri nwere calorie na abụba buru ibu, na-achịkwa oriri nnu, na-erikwa nnu na-erughị gram isii kwa ụbọchị. .Na-eri tomato mgbe niile kwa ụbọchị, nke nwere ọtụtụ citric acid na malic acid, nke nwere ike ịkpali secretion acid gastric, kwalite mgbaze nri, ma nyere aka dozie ọrụ eriri afọ.Na mgbakwunye, acid mkpụrụ osisi dị na ya nwere ike belata cholesterol ọbara, belata ọbara mgbali ma kwụsị ọbara ọgbụgba.Ọ na-akwalitekwa mgbanwe nke arịa ọbara ma na-enyere aka ikpochapụ mkpụkọ ọbara.