Site na mmụba nke ụkpụrụ ndụ, ọkwa nke lipids ọbara na-abawanye.Ọ bụ eziokwu na iribiga nri ókè ga-eme ka lipids ọbara na-ebili?

Nke mbụ, ka anyị mara ihe bụ lipids ọbara

E nwere isi mmalite abụọ nke lipids ọbara na ahụ mmadụ:

otu bụ njikọ n'ime ahụ.Imeju, obere eriri afọ, abụba na anụ ahụ ndị ọzọ nke ahụ mmadụ nwere ike ịmepụta lipids ọbara, nke na-eme ihe dị ka 70% -80% nke mkpokọta ọbara.
Nke abụọ bụ nri.Nri bụ ihe dị mkpa na-emetụta lipids ọbara.Ọ bụrụ na ị na-eri azụ zuru oke, rie anụ site na catty, ma na-aṅụ mmanya na igbe, lipids ọbara ga-abawanye ngwa ngwa.
Tụkwasị na nke ahụ, ụzọ ndụ ọjọọ, dị ka obere mgbatị ahụ, ịnọdụ ọdụ ogologo oge, ịṅụbiga mmanya ókè, ịṅụ sịga, nchekasị uche ma ọ bụ nchekasị, wdg, nwere ike ime ka ọbara lipids dị elu.

Ihe ize ndụ nke lipids ọbara dị elu:

1. hyperlipidemia na-adịte aka nwere ike ime ka imeju na-ebu ibu, bute ọrịa cirrhosis, na imebi ọrụ imeju nke ukwuu.
2. Oke lipids ọbara nwere ike ime ka ọbara mgbali elu.
3. Hyperlipidemia na-ebute arteriosclerosis ngwa ngwa.
4. Lipids ọbara dị elu nwekwara ike ibute ọrịa obi na akwara ozi n'ụzọ dị mfe, dịka ọrịa obi obi, angina pectoris, infarction myocardial, na ọrịa strok.

Kedu ka esi ejikwa hyperlipidemia nke ọma?

Jikwaa ihe oriri gị.Achịkọtara dịka ụkpụrụ nke "ụda anọ, otu dị elu na otu kwesịrị ekwesị": ume dị ala, obere abụba, obere cholesterol, obere shuga, nnukwu eriri, protein kwesịrị ekwesị.

1. Ike dị ala: kpachapụ oke oriri ike.Ihe oriri na-edozi ahụ kwesịrị ekwesị iji nọgide na-arụ ọrụ physiological dị mkpa nke ahụ mmadụ.Carbohydrates bụ ọkachabohydrate dị mgbagwoju anya, ebe isi ya bụ ọka na nri nduku na ọka dị iche iche.

Kpebisie ike iri nri ndị e ghere eghe na sweets (nri, mmanụ aṅụ, ihe ọ beụ beụ shuga dị elu).Tụkwasị na nke ahụ, ekwesịrị iburu n'uche na ọtụtụ mkpụrụ osisi na mkpụrụ osisi nwekwara ike inye ume.A na-atụ aro mkpụrụ osisi ka ọ bụrụ gram 350 kwa ụbọchị na mkpụrụ bụ gram 25 kwa ụbọchị.

Mgbe ị na-amachi oriri ume, mụbaa mgbatị ahụ iji nọgide na-enwe oke ahụ dị mma.Ezigbo arọ=(ịdị elu-105)*(1+10%) Na-anwale kwa ụbọchị iji mara ma ị ruru ọkọlọtọ.

2. Obere abụba: belata oriri abụba.Abụba ebe a na-ezo aka na fatty acids juru eju, ya bụ, abụba dị ka mmanu abuba na bọta;ma e nwere ụdị abụba dị mma maka ahụ mmadụ, ya bụ, unsaturated fatty acids.

A na-ekewa fatty acids na-adịghị mma ka ọ bụrụ polyunsaturated fatty acids na abụba abụba monounsaturated.Polyunsaturated fatty acids na-esite na mmanụ ihe oriri, mkpụrụ akụ na mmanụ azụ, nke nwere ike ịchịkwa triglycerides na cholesterol nke ọma.

A na-enweta acid fatty monounsaturated site na mmanụ oliv na mmanụ tii, nke nwere ike ibelata cholesterol ọbara na obere njupụta lipoprotein cholesterol, ma n'otu oge ahụ na-abawanye cholesterol lipoprotein dị elu n'ime ọbara.

Ndụmọdụ onwe onye, ​​​​n'ozuzu nri, oke nke fatty acid, monounsaturated fatty acid, polyunsaturated fatty acid bụ 1: 1: 1, nke bụ ngwakọta ziri ezi nke anụ uhie, azụ na mkpụrụ, nke nwere ike ibelata lipids ọbara nke ọma.

3. Cholesterol dị ala: belata oriri cholesterol.Isi iyi nke kọlestrọl bụ akụkụ ahụ dị n'ime ụmụ anụmanụ, dị ka afọ nwere ntutu isi, agụba, na eriri afọ nwere abụba.Mana oriri nke cholesterol agaghị ekwe omume, n'ihi na kọlestrọl bụ ihe dị mkpa maka ahụ mmadụ, ma ọ bụrụgodi na ị naghị ewere ya, a ga-emepụta ya n'ime ahụ.

4. Fiber dị elu: irikwu akwụkwọ nri ọhụrụ, ọka, agwa na nri ndị ọzọ nwere ọtụtụ eriri ga-enyere aka ibelata lipids ọbara na ịbawanye satiety.Mgbe ị felata, riekwu akwụkwọ nri.

5. Protein kwesịrị ekwesị: Isi ihe na-enweta protein gụnyere anụ siri ike, ngwaahịa mmiri, akwa, mmiri ara ehi na ngwaahịa soy.Ọnụego protein ziri ezi bụ ihe ndabere ihe maka ịbawanye nguzogide anụ ahụ yana igbochi na ọgwụgwọ dyslipidemia.Jide n'aka na ị ga-aṅa ntị na nchikota ezi uche dị na protein anụmanụ na protein osisi.