PS: Zaum 4 teev tsis tu ncua ua rau muaj kev pheej hmoo ntawm thrombosis.Tej zaum koj yuav nug yog vim li cas?

Cov ntshav ntawm ob txhais ceg rov qab mus rau lub plawv zoo li nce toj roob.Lub ntiajteb txawj nqus yuav tsum tau kov yeej.Thaum peb taug kev, cov leeg ntawm ob txhais ceg yuav nyem thiab pab ua kom nrawm.Ob txhais ceg nyob twj ywm rau lub sijhawm ntev, thiab cov ntshav yuav stagnate thiab sib sau ua ke.Txuas ntxiv do kom tiv thaiv kom tsis txhob ua ke.

Zaum ntev yuav txo tau cov leeg nqaij contraction ntawm ob txhais ceg thiab ua kom cov ntshav ntws ntawm qis qis, yog li ua rau muaj qhov tshwm sim ntawm thrombosis.Zaum rau 4 teev yam tsis muaj kev tawm dag zog yuav ua rau muaj kev pheej hmoo ntawm venous thrombosis.

Venous thrombosis feem ntau cuam tshuam rau cov leeg ntawm cov leeg qis, thiab cov hlab ntsha sib sib zog nqus thrombosis ntawm qis extremities yog feem ntau.

Qhov txaus ntshai tshaj plaws yog qhov tob vein thrombosis ntawm qis extremities yuav ua rau pulmonary embolism.Hauv kev kho mob, ntau dua 60% ntawm pulmonary embolism emboli tshwm sim los ntawm cov hlab ntsha sib sib zog nqus ntawm cov leeg qis.

Thaum 4 lub cev lub cev tshwm sim, koj yuav tsum tau ceev faj ntxiv txog thrombosis!

 ✹Unilateral qis extremity edema.

 ✹ Mob plab yog rhiab heev, thiab qhov mob tuaj yeem ua rau hnyav dua los ntawm kev txhawb nqa me ntsis.

 ✹ Tau kawg, kuj tseem muaj qee tus neeg uas tsis muaj tsos mob thaum xub thawj, tab sis cov tsos mob saum toj no tuaj yeem tshwm sim hauv 1 lub lis piam tom qab caij tsheb lossis dav hlau.

 ✹Thaum ob leeg pulmonary embolism tshwm sim, tsis xis nyob xws li dyspnea, hemoptysis, syncope, mob hauv siab, thiab lwm yam.

Cov tsib pawg neeg no muaj kev pheej hmoo siab ntawm kev tsim thrombosis.

Qhov tshwm sim yog ob zaug ntawm cov neeg zoo tib yam, yog li ceev faj!

1. Cov neeg mob ntshav siab.

Cov neeg mob ntshav siab yog ib pawg uas muaj kev pheej hmoo siab ntawm thrombosis.Cov ntshav siab ntau dhau yuav ua rau muaj kev tiv thaiv ntawm cov hlab ntsha me me ntawm cov leeg nqaij thiab ua rau cov hlab ntsha endothelium, uas yuav ua rau muaj kev pheej hmoo ntawm thrombosis.Tsis tas li ntawd xwb, cov neeg mob dyslipidemia, ntshav tuab, thiab homocysteineemia yuav tsum tau them nyiaj tshwj xeeb rau kev tiv thaiv thrombosis.

2. Cov neeg tuav lub cev ntev ntev.

Piv txwv li, yog tias koj nyob twj ywm rau ob peb teev, xws li zaum ntev, pw tsaug zog, thiab lwm yam, qhov kev pheej hmoo ntawm cov ntshav txhaws yuav nce ntxiv.Xws li cov neeg uas tsis muaj zog rau ob peb teev ntawm cov tsheb npav mus deb thiab dav hlau hauv lawv lub neej, qhov kev pheej hmoo ntawm cov ntshav txhaws yuav nce ntxiv, tshwj xeeb tshaj yog thaum haus dej tsawg.Cov kws qhia ntawv, cov neeg tsav tsheb, cov neeg muag khoom thiab lwm tus neeg uas yuav tsum tau ua kom lub cev muaj zog ntev yog qhov pheej hmoo.

3. Cov neeg muaj kev noj qab nyob zoo.

Xws li cov neeg nyiam haus luam yeeb, noj zaub mov tsis zoo, thiab tsis muaj kev tawm dag zog ntev.Tshwj xeeb tshaj yog kev haus luam yeeb, nws yuav ua rau vasospasm, uas yuav ua rau vascular endothelial puas tsuaj, uas yuav ntxiv mus rau tsim thrombus.

4. Cov neeg rog rog thiab ntshav qab zib.

Cov neeg mob ntshav qab zib muaj ntau yam kev pheej hmoo siab uas txhawb kev tsim ntawm arterial thrombosis.Tus kab mob no tuaj yeem ua rau muaj qhov txawv txav ntawm lub zog metabolism hauv vascular endothelium thiab ua rau cov hlab ntsha puas.

Cov kev tshawb fawb tau pom tias qhov kev pheej hmoo ntawm venous thrombosis hauv cov neeg rog rog (BMI> 30) yog 2 mus rau 3 npaug ntawm cov neeg tsis rog.

Siv cov kev ntsuas los tiv thaiv thrombosis hauv lub neej niaj hnub

1. Kev tawm dag zog ntau dua.

Qhov tseem ceeb tshaj plaws los tiv thaiv thrombosis yog txav mus.Ua raws li kev tawm dag zog tsis tu ncua tuaj yeem ua rau cov hlab ntsha muaj zog.Nws raug nquahu kom tawm dag zog tsawg kawg ib nrab teev hauv ib hnub, thiab tawm dag zog tsis pub tsawg dua 5 zaug hauv ib lub lis piam.Qhov no yuav tsis tsuas yog txo qhov kev pheej hmoo ntawm thrombosis, tab sis kuj pab txhim kho peb lub cev tiv thaiv kab mob.

Siv lub khoos phis tawj rau 1 teev lossis davhlau ntev 4 teev.Cov kws kho mob lossis cov neeg uas sawv ntsug ntev yuav tsum hloov lub cev, txav mus los, thiab ua ib qho kev tawm dag zog ib ntus.

2. Kauj ruam ntxiv.

Rau cov neeg nyob hauv sedentary, ib txoj hauv kev yooj yim thiab siv tau yooj yim, uas yog mus rau hauv lub tshuab xaws nrog ob txhais taw, uas yog, nqa cov ntiv taw thiab muab tso rau hauv.Nco ntsoov siv dag zog.Muab koj txhais tes tso rau ntawm tus menyuam nyuj kom hnov ​​cov leeg.Ib qho nruj thiab ib qho xoob, qhov no muaj tib yam kev pab cuam thaum peb taug kev.Nws tuaj yeem ua tau ib zaug ib teev los txhim kho cov ntshav ncig ntawm cov ceg qis thiab tiv thaiv kev tsim ntawm thrombus.

3. Haus dej kom ntau.

Kev haus dej tsis txaus yuav ua rau cov ntshav viscosity hauv lub cev nce ntxiv, thiab nws yuav nyuaj rau kev tso cov khib nyiab pov tseg.Qhov ntim haus ib hnub yuav tsum ncav cuag 2000 ~ 2500ml, thiab cov neeg laus yuav tsum tau saib xyuas ntau dua.

4. Haus dej cawv tsawg.

Kev haus dej ntau dhau tuaj yeem ua rau cov qe ntshav thiab ua kom cov cell adhesion, ua rau thrombosis.

5. Txiav luam yeeb.

Cov neeg mob uas tau haus luam yeeb ntev ntev yuav tsum "ua phem" rau lawv tus kheej.Ib lub luam yeeb me me yuav ua rau cov ntshav ntws los ntawm txhua qhov ntawm lub cev, ua rau muaj kev puas tsuaj loj.

6. Noj zaub mov zoo.

Ua kom muaj kev noj qab haus huv, txo cov roj cholesterol thiab ntshav siab, noj zaub ntsuab ntsuab ntau dua, cov zaub muaj yeeb yuj (xws li taub taub daj, kua txob liab thiab ntshav eggplant), txiv hmab txiv ntoo, taum, nplej tag nrho (xws li oats thiab brown mov) thiab nplua nuj nyob rau hauv Omega-3 cov zaub mov-xws li ntses salmon, walnuts, flaxseed thiab nyom-fed nyuj).Cov zaub mov no yuav pab ua kom koj cov hlab ntsha noj qab haus huv, txhim kho koj lub plawv noj qab haus huv, thiab pab koj poob phaus.

7. Ua neej nyob tsis tu ncua.

Ua hauj lwm tshaj sij hawm, nyob twj ywm lig, thiab kev ntxhov siab yuav ua rau cov hlab ntsha tuaj yeem thaiv tag nrho thaum muaj xwm txheej ceev, lossis hnyav dua, yog tias nws raug kaw tag nrho ib zaug, ces myocardial infarction yuav tshwm sim.Muaj ntau tus phooj ywg hluas thiab hnub nyoog nruab nrab uas muaj myocardial infarction vim nyob lig, kev nyuaj siab, thiab lub neej tsis tu ncua… Yog li, mus pw ntxov!