Peb cov ntshav muaj cov tshuaj tiv thaiv coagulant thiab coagulation system, thiab ob qho tib si tswj kev sib npaug ntawm kev noj qab haus huv.Txawm li cas los xij, thaum cov ntshav khiav qeeb, coagulation yam ua rau muaj kab mob, thiab cov hlab ntsha puas lawm, kev ua haujlwm anticoagulation yuav tsis muaj zog, lossis cov haujlwm coagulation yuav nyob rau hauv lub xeev ntawm hyperactivity, uas yuav ua rau thrombosis, tshwj xeeb tshaj yog rau cov neeg uas zaum. ntev.Tsis muaj kev tawm dag zog thiab kev noj dej ua rau cov ntshav venous ntawm qis qis, thiab cov hlab ntsha hauv cov ntshav yuav tso, nws thiaj li tsim cov thrombus. 

Puas yog cov neeg nyob hauv sedentary nquag tau txais thrombosis?

Cov kev tshawb fawb tau pom tias zaum pem hauv ntej ntawm lub khoos phis tawj ntau dua 90 feeb yuav txo cov ntshav ntws hauv lub hauv caug los ntawm ntau dua ib nrab, ua rau muaj cov ntshav txhaws.Ua 4 teev yam tsis muaj kev tawm dag zog yuav ua rau muaj kev pheej hmoo ntawm venous thrombosis.Thaum lub cev muaj ntshav txhaws, nws yuav ua rau muaj kev puas tsuaj rau lub cev.Ib qho ntshav txhaws hauv cov hlab ntsha carotid tuaj yeem ua rau mob cerebral infarction, thiab txhaws hauv cov hnyuv tuaj yeem ua rau plab hnyuv necrosis.Kev thaiv cov hlab ntsha hauv lub raum tuaj yeem ua rau lub raum tsis ua haujlwm lossis uremia.

Yuav ua li cas tiv thaiv kev tsim cov ntshav txhaws?

1. Mus taug kev ntxiv

Taug kev yog ib qho kev tawm dag zog yooj yim uas tuaj yeem ua rau kom cov basal metabolic, txhim khu kev ua haujlwm ntawm lub plawv, tswj cov metabolism hauv aerobic, txhawb cov ntshav ncig thoob plaws hauv lub cev, thiab tiv thaiv cov ntshav lipids hauv phab ntsa ntawm cov hlab ntsha.Nco ntsoov tias yuav tsum muaj tsawg kawg 30 feeb taug kev txhua hnub thiab taug kev ntau dua 3 mais ib hnub, 4 mus rau 5 zaug hauv ib lub lis piam.Rau cov neeg laus, zam kev tawm dag zog.

2. Ua ko taw nqa

Kev tsa koj txhais taw rau 10 vib nas this txhua hnub tuaj yeem pab tshem cov hlab ntsha thiab tiv thaiv thrombosis.Txoj kev tshwj xeeb yog ncab koj lub hauv caug, khi koj ob txhais taw nrog koj lub zog tag nrho rau 10 vib nas this, thiab tom qab ntawd ncab koj txhais taw hnyav, ntau zaus.Ua tib zoo saib xyuas qhov qeeb thiab maj mam txav ntawm lub sijhawm no.Qhov no tso cai rau pob qij txha kom tau txais kev tawm dag zog thiab txhim kho cov ntshav ncig hauv lub cev.

3. Noj tempeh ntau dua

Tempeh yog ib qho khoom noj ua los ntawm taum dub, uas tuaj yeem ua rau cov nqaij ntshiv enzymes hauv cov thrombus.Cov kab mob uas muaj nyob rau hauv nws tuaj yeem tsim ntau cov tshuaj tua kab mob thiab vitamin b, uas tuaj yeem tiv thaiv kev tsim ntawm cerebral thrombosis.Nws kuj tseem tuaj yeem txhim kho cerebral ntshav khiav.Txawm li cas los xij, ntsev ntxiv thaum tempeh ua tiav, yog li thaum ua noj tempeh, txo cov ntsev siv kom tsis txhob muaj ntshav siab thiab mob plawv los ntawm kev noj ntsev ntau dhau.

Tswv yim: 

Tshem tawm tus cwj pwm tsis zoo ntawm kev haus luam yeeb thiab haus dej haus cawv, tawm dag zog ntau dua, sawv ntsug li 10 feeb lossis ncab rau txhua teev ntawm kev zaum, tsis txhob noj cov zaub mov uas muaj calorie ntau thiab muaj rog, tswj kev noj ntsev, thiab noj ntsev tsis pub ntau tshaj 6 ib hnub twg. .Ua tib zoo noj txiv lws suav txhua hnub, uas muaj ntau cov citric acid thiab malic acid, uas tuaj yeem ua rau lub plab acid secretion, txhawb kev zom zaub mov, thiab pab kho lub plab zom mov.Tsis tas li ntawd, cov txiv hmab txiv ntoo acid uas muaj nyob rau hauv nws tuaj yeem txo cov roj cholesterol, txo cov ntshav siab thiab tsis txhob los ntshav.Nws kuj tseem txhim kho qhov hloov pauv ntawm cov hlab ntsha thiab pab tshem cov ntshav txhaws.