1. Tsis txhob mus pw ntev: feem ntau yuav ua rau cov ntshav txhaws

Kev zaum ntev yog feem ntau yuav ua rau cov ntshav txhaws.Yav dhau los, cov neeg kho mob tau ntseeg tias kev siv lub dav hlau mus ntev yog qhov cuam tshuam zoo rau qhov tshwm sim ntawm cov hlab ntsha sib sib zog nqus, tab sis qhov kev tshawb fawb zaum kawg pom tau tias zaum ntawm lub computer ntev ntev kuj tau dhau los ua qhov tseem ceeb ntawm cov hlab ntsha. kab mob.Cov kws kho mob hu cov kab mob no "electronic thrombosis".

Zaum pem hauv ntej ntawm lub computer rau ntau tshaj 90 feeb tuaj yeem txo cov ntshav ntws hauv lub hauv caug los ntawm 50 feem pua, ua rau muaj cov ntshav txhaws.

Txhawm rau tshem tawm tus cwj pwm "sedentary" hauv lub neej, koj yuav tsum so tom qab siv lub khoos phis tawj rau 1 teev thiab sawv ntsug.

 

2. Mus taug kev

Xyoo 1992, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau taw qhia tias kev taug kev yog ib qho kev ua kis las zoo tshaj plaws hauv ntiaj teb.Nws yog qhov yooj yim, yooj yim ua, thiab noj qab nyob zoo.Nws yeej tsis lig dhau los pib qhov kev tawm dag zog no, tsis hais poj niam txiv neej, hnub nyoog, lossis hnub nyoog li cas.

Nyob rau hauv cov nqe lus ntawm kev tiv thaiv thrombosis, taug kev tuaj yeem tswj cov metabolism hauv aerobic, txhim khu kev ua haujlwm ntawm lub plawv, txhawb cov ntshav ncig thoob plaws lub cev, tiv thaiv cov ntshav lipids los ntawm cov hlab ntsha ntawm phab ntsa, thiab tiv thaiv thrombosis.

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3. Noj "natural aspirin" ntau zaus

Txhawm rau tiv thaiv cov ntshav txhaws, nws raug nquahu kom noj cov fungus dub, qhiav, qej, dos, tshuaj yej ntsuab, thiab lwm yam. Cov khoom noj no yog "natural aspirin" thiab muaj txiaj ntsig ntawm kev ntxuav cov hlab ntsha.Noj cov zaub mov muaj roj tsawg, ntsim thiab ntsim, thiab noj ntau cov zaub mov uas muaj vitamin C thiab zaub protein ntau.

 

4. Ua kom ntshav siab

Cov neeg mob hypertensive muaj kev pheej hmoo siab ntawm thrombosis.Kev tswj ntshav siab sai sai, cov hlab ntsha sai tuaj yeem tiv thaiv thiab lub plawv, hlwb, thiab lub raum puas tuaj yeem tiv thaiv.

 

5. Txiav luam yeeb

Cov neeg mob uas haus luam yeeb ntev ntev yuav tsum "ua siab phem" nrog lawv tus kheej.Ib lub luam yeeb me me yuav ua rau cov ntshav ntws mus rau txhua qhov chaw hauv lub cev, thiab qhov tshwm sim yuav muaj kev puas tsuaj.

 

6. Txo kev ntxhov siab

Ua hauj lwm tshaj sij hawm, nyob lig, thiab nce siab yuav ua rau muaj xwm txheej ceev ntawm cov hlab ntsha, thiab tseem ua rau occlusion, ua rau myocardial infarction.