Nrog rau kev txhim kho ntawm kev ua neej nyob, qib ntawm cov ntshav lipids kuj nce ntxiv.Puas muaj tseeb tias noj ntau dhau yuav ua rau cov ntshav lipids nce?

Ua ntej tshaj plaws, Qhia rau peb paub tias cov ntshav lipids yog dab tsi

Muaj ob qhov chaw tseem ceeb ntawm cov ntshav lipids hauv tib neeg lub cev:

ib tug yog synthesis nyob rau hauv lub cev.Lub siab, cov hnyuv me, rog thiab lwm cov ntaub so ntswg ntawm tib neeg lub cev tuaj yeem tsim cov ntshav lipids, uas suav txog li 70% -80% ntawm tag nrho cov ntshav lipids.Qhov no feem ntau cuam tshuam nrog cov caj ces.
Qhov thib ob yog zaub mov.Khoom noj khoom haus yog ib qho tseem ceeb cuam tshuam rau cov ntshav lipids.Yog tias koj noj ntses tag nrho, noj nqaij los ntawm catty, thiab haus cawv los ntawm lub thawv, cov ntshav lipids yuav nce tau yooj yim.
Tsis tas li ntawd, kev ua neej nyob tsis zoo, xws li kev tawm dag zog me me, zaum ntev, haus dej cawv, haus luam yeeb, ntxhov siab lossis ntxhov siab, thiab lwm yam, tuaj yeem ua rau cov ntshav lipids siab.

Kev phom sij ntawm cov ntshav lipids siab:

1. Lub sijhawm ntev hyperlipidemia tuaj yeem ua rau lub siab rog, ua rau cirrhosis, thiab ua rau lub siab ua haujlwm tsis zoo.
2. Cov ntshav lipids tuaj yeem ua rau ntshav siab.
3. Hyperlipidemia yooj yim induces arteriosclerosis.
4. Cov ntshav lipids kuj tuaj yeem yooj yim ua rau cov kab mob plawv thiab paj hlwb, xws li kab mob plawv, angina pectoris, myocardial infarction, thiab mob stroke.

Yuav ua li cas thiaj tswj tau qhov hyperlipidemia zoo?

Tswj koj cov zaub mov.Raws li lub hauv paus ntsiab lus ntawm "plaub lows, ib tug siab thiab ib tug tsim nyog tus nqi": tsis tshua muaj zog, tsis muaj rog, tsis muaj roj cholesterol, tsis muaj suab thaj, fiber ntau, tsim nyog npaum li cas ntawm cov protein.

1. Tsawg zog: txwv tag nrho lub zog kom tsawg.Cov zaub mov tseem ceeb yog tsim nyog los tswj cov kev ua ub no ntawm tib neeg lub cev.Cov carbohydrates feem ntau yog cov carbohydrates yooj yim, thiab cov hauv paus yog pob kws thiab qos yaj ywm zaub mov thiab ntau yam coarse nplej.

nruj me ntsis txwv tsis pub noj cov khoom noj kib thiab khoom qab zib (khoom noj txom ncauj, zib ntab, dej qab zib siab).Tsis tas li ntawd, nws yuav tsum raug sau tseg tias ntau cov txiv hmab txiv ntoo thiab txiv ntoo tuaj yeem muab lub zog.Cov txiv hmab txiv ntoo raug pom zoo kom 350 grams tauj ib hnub thiab txiv ntoo yog 25 grams tauj ib hnub.

Thaum txo qis kev noj qab haus huv, nce qhov kev tawm dag zog kom tswj tau lub cev qhov hnyav.Qhov hnyav hnyav = (qhov siab-105) * (1 + 10%) Ua ib qho kev sim txhua hnub kom pom tias koj ua raws li tus qauv.

2. Tsawg rog: txo cov rog kom tsawg.Cov rog ntawm no yog hais txog saturated fatty acids, uas yog, cov rog xws li lard thiab butter;tab sis muaj ib hom roj uas zoo dua rau tib neeg lub cev, uas yog, unsaturated fatty acids.

Unsaturated fatty acids muab faib ua polyunsaturated fatty acids thiab monounsaturated fatty acids.Polyunsaturated fatty acids feem ntau yog muab los ntawm cov roj zaub, txiv ntseej thiab ntses roj, uas tuaj yeem tswj cov ntshav triglycerides thiab roj cholesterol.

Monounsaturated fatty acids yog muab los ntawm cov roj txiv roj thiab tshuaj yej roj, uas tuaj yeem txo cov roj cholesterol thiab qis lipoprotein cov roj cholesterol, thiab tib lub sijhawm nce siab lipoprotein cholesterol hauv cov ntshav.

Cov lus qhia ntawm tus kheej, nyob rau hauv kev noj haus, qhov piv ntawm saturated fatty acid, monounsaturated fatty acid, polyunsaturated fatty acid yog 1: 1: 1, uas yog sib npaug ntawm cov nqaij liab, ntses, thiab txiv ntseej, uas tuaj yeem txo cov ntshav lipids.

3. Cov roj cholesterol tsawg: txo cov roj cholesterol kom tsawg.Lub hauv paus ntawm cov roj cholesterol yog cov kab mob hauv lub cev ntawm cov tsiaj, xws li cov plaub hau hauv plab, louver, thiab cov hnyuv rog.Tab sis kev noj cov roj (cholesterol) yuav tsum tsis txhob txwv, vim tias cov roj (cholesterol) yog ib yam khoom tseem ceeb rau tib neeg lub cev, thiab txawm tias koj tsis noj nws, nws yuav ua rau hauv lub cev.

4. High-fiber: noj zaub tshiab, nplej, taum thiab lwm yam khoom noj uas muaj fiber ntau yuav pab txo cov ntshav lipids thiab ua kom satiety.Thaum koj poob phaus, noj zaub ntau dua.

5. Cov protein uas tsim nyog: Cov ntsiab lus tseem ceeb ntawm cov protein muaj xws li cov nqaij ntshiv, cov khoom hauv dej, qe, mis nyuj thiab cov khoom soy.Qhov tsim nyog ntawm cov protein yog cov khoom siv los ua kom lub cev tiv thaiv thiab tiv thaiv thiab kho dyslipidemia.Nco ntsoov xyuam xim rau kev sib xyaw ua ke ntawm cov tsiaj protein thiab cov protein cog.