Thrombosis yog ib yam kab mob loj tshaj plaws hauv lub neej.Nrog rau tus kab mob no, cov neeg mob thiab cov phooj ywg yuav muaj cov tsos mob xws li kiv taub hau, tsis muaj zog ntawm tes thiab ko taw, thiab mob hauv siab thiab mob hauv siab.Yog tias tsis kho raws sijhawm, nws yuav ua rau muaj kev puas tsuaj loj rau kev noj qab haus huv ntawm cov neeg mob thiab cov phooj ywg.Yog li ntawd, rau tus kab mob ntawm thrombosis, nws yog ib qho tseem ceeb heev uas yuav tau ua raws li kev tiv thaiv ib txwm ua haujlwm.Yog li yuav ua li cas tiv thaiv thrombosis?Koj tuaj yeem pib los ntawm cov hauv qab no:
1. Haus dej ntau: txhim kho tus cwj pwm zoo ntawm kev haus dej ntau dua hauv lub neej txhua hnub.Kev haus dej tuaj yeem txo qhov concentration ntawm cov ntshav, yog li tiv thaiv kev tsim cov ntshav txhaws.Nws raug nquahu kom haus tsawg kawg li 1L dej txhua hnub, uas tsis yog tsuas yog ua rau cov ntshav ncig, tab sis kuj txo cov ntshav viscosity, yog li tiv thaiv qhov tshwm sim ntawm thrombosis.
2. Ua kom muaj lub zog lipoprotein ntau niaj hnub, cov lipoprotein ntau yog vim tias high-density lipoprotein muaj zog yog qhov siab ntawm cov lipoprotein tsawg., kom cov ntshav ua kom du, thiaj li zoo dua tiv thaiv kev tsim cov ntshav txhaws.Cov zaub mov uas muaj lipoprotein ntom ntom ntau dua: taum ntsuab, dos, txiv apples thiab spinach thiab lwm yam.
3. Koom tes nrog kev tawm dag zog ntau dua: kev tawm dag zog kom zoo tuaj yeem tsis tsuas yog ua kom cov ntshav khiav ceev, tab sis kuj ua rau cov ntshav viscosity nyias nyias, kom tsis txhob muaj qhov adhesion, uas tuaj yeem tiv thaiv cov ntshav txhaws.Cov kis las uas muaj xws li: caij tsheb kauj vab, seev cev square, jogging, thiab Tai Chi.
4. Tswj kev noj qab haus huv: Txhawm rau tiv thaiv kev tsim cov ntshav txhaws, ntxiv rau kev tswj hwm kev noj cov rog, nws tseem yuav tsum tau tswj kev noj qab haus huv.Qhov no feem ntau yog vim cov suab thaj hloov mus rau hauv cov rog hauv lub cev, ua kom cov ntshav viscosity, uas tuaj yeem ua rau cov ntshav txhaws.
5. Kev tshuaj xyuas tsis tu ncua: Nws yog ib qho tsim nyog yuav tsum tsim kom muaj tus cwj pwm zoo ntawm kev tshuaj xyuas tsis tu ncua hauv lub neej, tshwj xeeb tshaj yog qee cov neeg laus thiab cov laus muaj kab mob thrombosis.Nws raug nquahu kom kuaj xyuas ib xyoos ib zaug.Thaum koj pom cov tsos mob ntawm cov ntshav txhaws, koj tuaj yeem mus rau hauv tsev kho mob kom kho tau raws sijhawm.
Kev mob tshwm sim los ntawm tus kab mob thrombosis yog qhov hnyav heev, tsis tsuas yog tuaj yeem ua rau muaj qhov tshwm sim ntawm pulmonary thrombosis, tab sis kuj tuaj yeem ua rau pulmonary infarction.Yog li ntawd, cov neeg mob thiab cov phooj ywg yuav tsum tau them sai sai rau tus kab mob ntawm thrombosis, ntxiv rau kom nquag tau txais kev kho mob.Nyob rau tib lub sijhawm, hauv lub neej txhua hnub, nws yog ib qho tseem ceeb heev rau cov neeg mob thiab cov phooj ywg kom ua raws li cov kev tiv thaiv saum toj no kom txo tau qhov tshwm sim ntawm thrombosis.
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