Koj puas paub tias cov hlab ntsha kuj muaj "hnub nyoog"?Ntau tus neeg yuav saib hluas rau sab nraud, tab sis cov hlab ntsha hauv lub cev twb "laus".Yog tias kev laus ntawm cov hlab ntsha tsis tau them nyiaj rau, kev ua haujlwm ntawm cov hlab ntsha tseem yuav poob mus ntxiv, uas yuav ua rau muaj kev phom sij ntau rau tib neeg kev noj qab haus huv.

Yog li koj puas paub vim li cas cov hlab ntsha muaj hnub nyoog?Yuav tiv thaiv vascular laus li cas?Cov hlab ntsha "laus" ua ntej, feem ntau koj tsis tau ua tej yam no zoo.

(1) Kev Noj Qab Haus Huv: feem ntau noj cov zaub mov uas muaj calorie ntau ntau, muaj roj ntau.Piv txwv li, kev noj zaub mov tsis tu ncua, lossis noj cov roj hnyav thiab ntsev, tuaj yeem yooj yim thaiv cov hlab ntsha phab ntsa nrog cov roj cholesterol thiab lwm yam khoom.

(2) Kev pw tsaug zog: Yog tias peb tsis xyuam xim rau kev so, ua haujlwm thiab so tsis tu ncua, thiab feem ntau nyob lig thiab ua haujlwm dhau sijhawm, nws yooj yim ua rau endocrine ntshawv siab, thiab co toxins hauv lub cev yog qhov nyuaj rau kev tshem tawm thiab khaws cia hauv cov hlab ntsha. , ua rau cov hlab ntsha txhaws thiab cog lus.

(3) Kev qoj ib ce: Tsis muaj kev tawm dag zog yuav maj mam nce lub cev txawv teb chaws hauv cov hlab ntsha, uas yuav cuam tshuam rau cov ntshav capillaries.Tsis tas li ntawd, zaum ntev tuaj yeem yooj yim ua rau venous compression, tsim ntawm thrombus, thiab cuam tshuam rau cov ntshav ncig.

(4) Kev ua neej nyob: Kev haus luam yeeb tuaj yeem ua rau cov hlab ntsha puas tsuaj thiab thrombosis;Kev haus dej tsis tu ncua tuaj yeem txo cov hlab ntsha elasticity thiab tawv.

(5) Kev puas siab ntsws thiab kev xav: Kev ntxhov siab tuaj yeem ua rau vascular intima ua rau kev cog lus thiab ua kom lub cev laus zuj zus.Kev ntxhov siab, luv luv thiab chim siab, nws yooj yim rau cov hlab ntsha.

Cov cim no yuav tshwm sim hauv lub cev thaum cov hlab ntsha pib muaj hnub nyoog!Yog tias muaj teeb meem ntawm cov hlab ntsha kev noj qab haus huv, lub cev yuav muaj qee yam tshuaj tiv thaiv!Kev kuaj xyuas tus kheej, koj puas tau ua tsis ntev los no?

• Tsis ntev los no, muaj kev nyuaj siab ntxhov plawv.

• Feem ntau tawv ncauj los ua tiag tiag.

• Nyiam noj zaub mov yooj yim, biscuits, thiab khoom noj txom ncauj.

• Ib nrab carnivorous.

• Tsis muaj kev tawm dag zog lub cev.

• Tus naj npawb ntawm cov luam yeeb haus luam yeeb ib hnub muab ntau dua los ntawm hnub nyoog tshaj 400.

• mob hauv siab thaum nce ntaiv.

• Tes thiab ko taw txias, loog.

• Feem ntau tso tej yam tseg.

• Ntshav siab.

• Cov roj (cholesterol) lossis ntshav qab zib ntau ntau.

• Ib txhia ntawm cov txheeb ze tuag los ntawm mob stroke lossis mob plawv.

Qhov ntau qhov kev xaiv saum toj no txaus siab, qhov siab dua cov hlab ntsha "hnub nyoog"!

Kev laus ntawm cov hlab ntsha yuav ua rau muaj kev phom sij ntau thiab ua rau muaj kev pheej hmoo ntawm cov kab mob plawv thiab kev tuag sai sai.Peb yuav tsum tiv thaiv cov hlab ntsha kom ntau li ntau tau.Yog li, yog tias koj xav kom cov hlab ntsha "hlwb", koj yuav tsum tau kho lawv los ntawm txhua yam ntawm lub neej, nrog rau kev noj haus, sab ntsuj plig, thiab kev ua neej nyob, thiaj li tiv thaiv cov hlab ntsha thiab ncua kev laus ntawm cov hlab ntsha!