"Rusty" ntawm cov hlab ntsha muaj 4 qhov teeb meem loj

Yav dhau los, peb tau them nyiaj ntau dua rau cov teeb meem kev noj qab haus huv ntawm lub cev ntawm lub cev, thiab tsis tshua xav txog cov teeb meem kev noj qab haus huv ntawm cov hlab ntsha lawv tus kheej.Qhov "rusting" ntawm cov hlab ntsha tsis tsuas yog ua rau cov hlab ntsha txhaws, tab sis kuj ua rau cov hlab ntsha hauv qab no puas tsuaj:

Cov hlab ntsha ua nkig thiab tawv.Ntshav siab, ntshav qab zib mellitus thiab hyperlipidemia yuav ua rau kom cov hlab ntsha tawv, uas ua rau cov ntshav siab ntxiv los ntawm atherosclerosis, tsim lub voj voog vicious.Arteriosclerosis tuaj yeem ua rau lipid deposition nyob rau hauv cov hlab ntsha intima thiab thickening ntawm lub intima, uas ua rau nqaim ntawm vascular lumen thiab ua rau lub cev los yog limb ischemia.

Kev txhaws ntawm cov hlab ntsha Kev txhaws ntawm cov hlab ntsha tuaj yeem ua rau ischemic necrosis lossis hypofunction ntawm cov hlab ntsha hauv cov hlab ntsha lossis cov ceg, xws li mob cerebral infarction;mob cerebral insufficiency tuaj yeem ua rau qaug zog, nco tsis tau, thiab tsis muaj peev xwm mloog tau.

Carotid artery plaque Carotid artery plaque feem ntau yog hais txog carotid atherosclerotic lesions, feem ntau ntawm cov hlab ntsha stenosis, uas yog ib qho kev tshwm sim hauv zos ntawm cov kab mob plawv.Cov neeg mob feem ntau muaj ob qho tib si intracranial hlab ntsha thiab coronary arteriosclerosis ntawm lub plawv, thiab qis kawg nkaus arteriosclerosis.Cov tsos mob sib xws.Tsis tas li ntawd, nws yuav ua rau muaj kev pheej hmoo ntawm mob stroke.

Varicose Veins Cov neeg ua haujlwm ua haujlwm ntev ntev thiab cov neeg uas yuav tsum tau ua haujlwm ntev ntev (xib fwb, tub ceev xwm, tus neeg muag khoom, txiav plaub hau, kws ua zaub mov, thiab lwm yam) tuaj yeem ua rau cov hlab ntsha varicose vim muaj kev cuam tshuam ntawm cov ntshav venous rov qab.

Cov cwj pwm no ua rau cov hlab ntsha feem ntau

Kev ua neej nyob tsis zoo yog yeeb ncuab ntawm vascular noj qab haus huv, suav nrog:

Cov roj loj thiab cov nqaij, cov hlab ntsha yog yooj yim los thaiv.Tib neeg noj cov as-ham ntau dhau lawm, thiab cov lipids thiab cov as-ham ntau dhau yog qhov nyuaj rau kev tawm hauv lub cev thiab khaws cia hauv cov hlab ntsha.Ntawm ib sab, nws yog ib qho yooj yim mus tso rau ntawm phab ntsa ntawm cov hlab ntsha los thaiv cov hlab ntsha, ntawm qhov tod tes, nws yuav ua rau kom cov ntshav viscosity thiab ua rau thrombus.

Kev haus luam yeeb ua rau cov hlab ntsha puas tsuaj, thiab nws nyuaj rau rov qab los tom qab kaum xyoo.Txawm hais tias koj tsis haus luam yeeb ntau dhau, koj yuav muaj kev pom tseeb atherosclerosis tom qab kaum xyoo.Txawm hais tias koj txiav luam yeeb, nws yuav siv sijhawm 10 xyoo los kho qhov kev puas tsuaj rau vascular endothelium.

Noj ntsev thiab suab thaj ntau dhau ua rau cov hlab ntsha ntawm phab ntsa wrinkled.Cov hlab ntsha ib txwm zoo li lub khob ntim dej.Lawv paub meej heev, tab sis thaum tib neeg noj cov khoom qab zib thiab qab ntsev, cov hlab ntsha ntawm phab ntsa ntawm cov hlab ntsha ua rau wrinkled..Cov phab ntsa ntawm cov hlab ntsha tsis zoo yuav ua rau muaj ntshav siab thiab kab mob plawv thiab cerebrovascular.

Nyob twj ywm lig, cov tshuaj hormones ua rau cov hlab ntsha.Thaum nyob twj ywm lig lossis muaj kev xav ntau dhau, tib neeg muaj kev ntxhov siab ntev ntev, tsis tu ncua cov tshuaj hormones xws li adrenaline, uas yuav ua rau vasoconstriction txawv txav, ntshav khiav qeeb, thiab cov hlab ntsha uas sawv cev rau ntau "kev ntxhov siab".

Yog tias koj tsis tawm dag zog, cov khib nyiab khaws cia hauv cov hlab ntsha.Yog tias koj tsis tawm dag zog, cov pov tseg hauv cov ntshav tsis tuaj yeem tso tawm.Cov rog dhau, cov roj cholesterol, qab zib, thiab lwm yam yuav ua rau hauv cov ntshav, ua rau cov ntshav tuab thiab qias neeg, thiab ua rau cov hlab ntsha atherosclerosis.Plaques thiab lwm yam "cov foob pob tsis sib xws".

Cov kab mob hauv qhov ncauj kuj ua rau cov hlab ntsha puas tsuaj.Cov tshuaj lom uas tsim los ntawm cov kab mob hauv qhov ncauj tuaj yeem nkag mus rau hauv cov hlab ntsha hauv lub cev thiab ua rau cov vascular endothelium puas tsuaj.Yog li ntawd, koj yuav tsum tsis txhob xav tias txhuam koj cov hniav yog qhov tsis tseem ceeb.Txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj, yaug koj lub qhov ncauj tom qab noj mov, thiab ntxuav koj cov hniav txhua xyoo.

5 daim ntawv tshuaj tiv thaiv cov hlab ntsha

Ib yam li lub tsheb yuav tsum tau mus rau "4S khw" rau kev saib xyuas, cov hlab ntsha yuav tsum tau kuaj xyuas tsis tu ncua.Tib neeg tau hais tias pib nrog ob yam ntawm kev ua neej nyob thiab kev kho tshuaj, siv tsib daim ntawv tshuaj tiv thaiv "mob porridge" - tshuaj noj, tshuaj rau kev puas siab puas ntsws (xws li kev tswj kev pw tsaug zog), kev siv tshuaj noj, tshuaj noj khoom haus, thiab kev haus luam yeeb.

Nyob rau hauv lub neej txhua hnub, lawv ceeb toom rau pej xeem kom noj tsawg cov zaub mov uas muaj roj, ntsev thiab qab zib, thiab noj ntau cov zaub mov uas ntxuav cov hlab ntsha, xws li hawthorn, oats, dub fungus, dos thiab lwm yam khoom noj.Nws tuaj yeem tshem tawm cov hlab ntsha thiab ua kom cov hlab ntsha ntawm phab ntsa elastic.Nyob rau tib lub sij hawm, vinegar kuj yog ib qho khoom noj uas softens cov hlab ntsha thiab txo cov ntshav lipids, yog li nws yuav tsum tau noj kom zoo nyob rau hauv kev noj haus txhua hnub.

Zaum tsawg thiab txav ntau yuav qhib cov hlab ntsha, txhawb cov ntshav ncig, thiab txo qhov tshwm sim ntawm vascular blockage.Tsis tas li ntawd, mus pw ntxov thiab sawv ntxov kom koj lub siab nyob ruaj khov, kom koj cov hlab ntsha tuaj yeem so kom zoo, thiab nyob deb ntawm kev haus luam yeeb, uas tuaj yeem ua rau cov hlab ntsha tsis raug mob.

Ntau tus neeg muaj ntshav tuab vim tias lawv haus dej tsawg, tawm hws ntau, thiab ntshav siab.Qhov xwm txheej no yuav pom tseeb dua thaum lub caij ntuj sov.Tab sis ntev li ntev tau koj ntxiv dej, cov ntshav yuav "slim tawm" sai heev.Hauv tsab ntawv tshiab ntawm "Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Cov Neeg Nyob Hauv Suav (2016)" tawm los ntawm National Health thiab Family Planning Commission, qhov nruab nrab niaj hnub pom zoo haus dej rau cov neeg laus yog nce los ntawm 1200 ml (6 khob) mus rau 1500 ~ 1700 ml, uas yog sib npaug rau 7 mus rau 8 khob dej.Tiv thaiv cov ntshav tuab kuj yog ib qho kev pab zoo.

Tsis tas li ntawd, koj yuav tsum tau xyuam xim rau lub sijhawm ntawm cov dej haus.Koj yuav tsum xyuam xim rau dej thaum sawv ntxov, ib teev ua ntej peb pluas noj, thiab ua ntej yuav mus pw thaum yav tsaus ntuj, thiab koj yuav tsum haus dej boiled yog tias koj xav haus.Ntxiv nrog rau kev haus dej thaum sawv ntxov thiab yav tsaus ntuj, coob tus neeg sawv ntau dua thaum nruab nrab hmo ntuj, thiab nws yog qhov zoo kom haus dej sov thaum sawv ntxov thaum sawv ntxov.Myocardial infarction feem ntau tshwm sim nyob ib ncig ntawm ob teev ib tag hmo, thiab nws tseem ceeb heev kom ntxiv dej rau lub sijhawm no.Nws yog qhov zoo tshaj kom tsis txhob haus dej txias, nws yog ib qho yooj yim rau dispel tsaug zog.