Me ka hoʻomaikaʻi ʻana i ke kūlana ola o nā kānaka, ua kau ʻia ka mālama olakino ma ka papa kuhikuhi, a ua uku nui ʻia nā pilikia olakino maʻi cardiovascular.Akā i kēia manawa, ʻo ka hoʻolaha ʻana o ka maʻi cardiovascular i loko o kahi loulou nāwaliwali.Hoʻopili nā ʻano "home prescription" a me nā lono i nā koho olakino a hiki ke hoʻopaneʻe i nā manawa lapaʻau.
E pane akahele a nānā i ka maʻi cardiovascular ma ke ala pololei.
Hoʻomaopopo nā maʻi cardiovascular i ka nui o ka manawa, kahi e pono ai ka ʻike mua ʻana a me ka hoʻopili mua ʻana, a me ka lāʻau lapaʻau kūpono.Ke hiki mai ka myocardial infarction, lilo ka naʻau i ka necrotic ma hope o 20 mau minuke o ka ischemia, a ma kahi o 80% o ka myocardium ua necrotic i loko o 6 mau hola.No laila, inā loaʻa ʻoe i ka ʻeha puʻuwai a me nā kūlana ʻē aʻe, pono ʻoe e ʻimi i ka lāʻau lapaʻau i ka manawa e pale aku ai i ka nalo ʻana i ka manawa lapaʻau maikaʻi loa.
Akā inā loaʻa iā ʻoe ka maʻi cardiovascular, ʻaʻole pono ʻoe e hopohopo nui.ʻO ka mālama ʻana i ka maʻi ma ke ʻano kūpono he ʻāpana o ka mālama ʻana.ʻO nā ʻōlelo kuhikuhi nui ʻelima no ka maʻi cardiovascular e pili ana i nā ʻōlelo kuhikuhi meaʻai, nā ʻōlelo hoʻoikaika kino, nā ʻōlelo kuhikuhi lāʻau lapaʻau, nā ʻōlelo hoʻopau puhi a me nā ʻōlelo kuhikuhi noʻonoʻo.No laila, ʻo ka hoʻomaha ʻana o ka noʻonoʻo, ka hahai ʻana i nā ʻōlelo aʻo a ke kauka, ka ʻai kūpono, a me ka mālama ʻana i ke kūlana ola maikaʻi he mea nui ia no ka hoʻōla ʻana i ka maʻi cardiovascular.
Nā lono a me ka hoʻomaopopo ʻole e pili ana i nā maʻi cardiovascular
1. ʻAʻole hiki i ke ʻano moe ke kumu o ka maʻi cardiovascular.
Ke loli mau nei ke kūlana kino o ke kanaka i ka wā hiamoe, a ʻaʻole lākou i mālama i kahi kūlana e hiamoe ai i nā manawa a pau.Eia kekahi, ʻaʻole kūpono kēlā me kēia posture i ka holo ʻana o ke kanaka no ka manawa lōʻihi.ʻO ka hoʻopili ʻana o ka posture e hoʻonui wale i ka hopohopo.
2. ʻAʻohe "lāʻau lapaʻau kūikawā" no ka maʻi cardiovascular, a ʻo ka meaʻai olakino a ʻokoʻa ke kī.
ʻOiai mai kahi ʻano meaʻai, loaʻa nā hopena antioxidant a loaʻa kekahi mau pono no nā kīʻaha koko, ʻo ke kino o ke kanaka he ʻōnaehana holoʻokoʻa, a pili ka ʻōnaehana cardiovascular i nā ʻāpana he nui.He paʻakikī ke hōʻoia i ke olakino o ka ʻōnaehana cardiovascular ma o ka ʻai ʻana i hoʻokahi ʻano meaʻai.ʻOi aku ka nui o ka mālama ʻana i kahi meaʻai like ʻole a hāpai i ka absorption o nā mea he nui.
Eia kekahi, ʻoiai ua hōʻike ʻia nā haʻawina ʻo ka lawe ʻana i ka waina ʻulaʻula e hōʻemi i ka ulu ʻana o ka myocardial infarction ma lalo o kekahi mau kūlana, ua hōʻike pū ʻia hoʻi e pili pono ana ka lawe ʻana i ka maʻi kanesa.No laila, ʻaʻole ʻae ʻia ka hoʻohana ʻana i ka inu ʻona ma ke ʻano he hoʻolālā e pale a mālama i nā maʻi cardiovascular.
3. Inā loaʻa ka puʻuwai, ʻo ke kāhea ʻana i ka ambulance no ke kōkua mua ka mea mua.
Mai ka manaʻo lapaʻau, ʻo "Pinching People" ke kuhikuhi ʻia i ka poʻe i maule.Ma o ka ʻeha nui, hiki iā lākou ke hoʻoikaika i ke ala ʻana o ka mea maʻi.Eia nō naʻe, no ka poʻe me ka maʻi cardiovascular, ʻaʻole pono ka hoʻoulu ʻana o waho.Inā ʻo ka ʻeha o ka naʻau wale nō, hiki ke hoʻomaha ʻia ma ka lawe ʻana i ka nitroglycerin, Baoxin pills, etc.;inā he myocardial infarction, e kāhea mua i ka ambulance no ka mālama ʻana i ka pilikia, a laila e ʻimi i kahi kūlana ʻoluʻolu no ka mea maʻi e hōʻemi i ka ʻai ʻana o ka naʻau.
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