ʻO "Rusty" o nā kīʻaha koko he 4 mau pōʻino nui

I ka wā ma mua, ua ʻoi aku ka nui o ka nānā ʻana i nā pilikia olakino o ke kino o ke kino, a emi ʻole ka nānā ʻana i nā pilikia olakino o nā aʻa koko ponoʻī.ʻO ka "rusting" o nā kīʻaha koko ʻaʻole wale ke kumu o nā kīʻaha koko i hoʻopaʻa ʻia, akā ke kumu pū kekahi i kēia mau pōʻino i nā kīʻaha koko:

Lilo nā aʻa koko i palupalu a paʻakikī.ʻO ke kiʻekiʻe, ka maʻi diabetes a me ka hyperlipidemia e hoʻolalelale i ka paʻakikī o nā kīʻaha koko, a laila e hoʻonui hou i ke koko e ka atherosclerosis, e hana ana i kahi pōʻai ʻino.Hiki i ka Arteriosclerosis ke alakaʻi i ka waiho ʻana o ka lipid ma lalo o ka arterial intima a me ka mānoanoa o ka intima, ka hopena i ka hōʻemi ʻana o ka lumen vascular a hoʻoulu i nā ʻōpū o loko a i ʻole ischemia lālā.

Hoʻopaʻa ʻia nā kīʻaha koko Hiki ke hoʻoulu i ka ischemic necrosis a i ʻole hypofunction o nā ʻāpana hoʻolako koko a i ʻole nā ​​lālā, e like me ka infarction cerebral acute;ʻO ka lawa ʻole o ka cerebral maʻi hiki ke hoʻoulu i ka hiamoe, nalowale ka hoʻomanaʻo, a me ka hiki ʻole ke noʻonoʻo.

Carotid artery plaque ʻO ka carotid artery plaque e pili ana i nā maʻi atherosclerotic carotid, ʻo ka hapa nui o ia mau mea he stenosis arterial, kahi hōʻike kūloko o ka arteriosclerosis systemic.Loaʻa pinepine nā maʻi i nā aʻa intracranial a me nā arteriosclerosis coronary o ka puʻuwai, a me nā arteriosclerosis hope haʻahaʻa.Nā hōʻailona kūpono.Eia hou, e hoʻonui i ka pilikia o ka hahau.

ʻO Varicose Veins ʻO nā limahana lima lōʻihi a me ka poʻe i koi ʻia e kū no ka manawa lōʻihi i ka hana (kumu, mākaʻi kalepa, mea kūʻai aku, barber, chef, etc.) hiki ke hoʻoulu i nā veins varicose ma muli o ke keʻakeʻa ʻana o ke koko venous.

ʻO kēia mau ʻano hana e hōʻeha loa i nā aʻa koko

ʻO nā ʻano nohona maikaʻi ʻole ka ʻenemi o ke olakino vascular, ʻo ia hoʻi:

ʻO kaʻaila nui a me kaʻiʻo, maʻalahi nā kīʻaha koko.Lawe nā kānaka i ka nui o nā meaʻai, a ʻo ka nui o nā lipids a me nā meaʻai meaʻai he paʻakikī ke hoʻokuʻu ʻia mai ke kino a hōʻiliʻili i loko o nā kīʻaha koko.Ma kekahiʻaoʻao, maʻalahi ka waihoʻana ma ka paia o ka moku koko e ālai i ke kīʻaha koko, ma kekahiʻaoʻao, e hoʻonui i ka viscosity koko a me ka thrombus.

Hoʻopilikia ka puhi paka i nā kīʻaha koko, a paʻakikī ke hoʻōla ma hope o ʻumi makahiki.ʻOiai inā ʻaʻole ʻoe e puhi nui, e ʻike ʻoe i ka atherosclerosis ma hope o nā makahiki he ʻumi.ʻOiai inā haʻalele ʻoe i ka puhi paka, he 10 mau makahiki e hoʻoponopono pono ai i ka pōʻino o ka endothelium vascular.

ʻO ka ʻai nui ʻana i ka paʻakai a me ke kō e wiliwili ʻia nā paia o nā moku koko.ʻO nā kīʻaha koko maʻamau e like me ke aniani i piha i ka wai.Akaka loa ia mau mea, akā i ka ʻai ʻana o ka poʻe i nā meaʻai ʻono a paʻakai, ʻānai ʻia nā ʻili o ka pā aʻa koko..ʻOi aku ka nui o ka ulu ʻana o nā paia kīʻaha koko i ke koko kiʻekiʻe a me nā maʻi cardiovascular a me ka cerebrovascular.

Ke ala pō, hoʻopōʻino nā hormones i nā kīʻaha koko.I ka wā e hiamoe ana a i ʻole ka manaʻo nui, aia ka poʻe i ke ʻano o ke koʻikoʻi no ka manawa lōʻihi, e hūnā mau ana i nā hormones e like me adrenaline, ka mea e hoʻoulu ai i ka vasoconstriction maʻamau, lohi i ke kahe ʻana o ke koko, a me nā kīʻaha koko e hōʻike ana i ka nui o ka "stress".

Inā ʻaʻole ʻoe e hoʻoikaika kino, e hōʻiliʻili ka ʻōpala i loko o nā kīʻaha koko.Inā ʻaʻole ʻoe e hoʻoikaika kino, ʻaʻole hiki ke hoʻokuʻu ʻia ka ʻōpala i loko o ke koko.ʻO ka momona, ka cholesterol, ke kō, a me nā mea ʻē aʻe, e hōʻiliʻili ʻia i loko o ke koko, e lilo ai ke koko i mānoanoa a lepo, a lilo i atherosclerosis i loko o nā kīʻaha koko.ʻO nā pāpaʻi a me nā "pōkole maʻamau".

Hoʻopōʻino ka bacteria waha i nā kīʻaha koko.Hiki i nā ʻawaʻawa i hana ʻia e ka bacteria waha ke komo i loko o ke kahe o ke koko a hōʻino i ka endothelium vascular.No laila, ʻaʻole pono ʻoe e noʻonoʻo he mea koʻikoʻi ka palaki ʻana i kou niho.Holoi i kou mau niho i ke kakahiaka a me ke ahiahi, holoi i kou waha ma hope o ka ʻai ʻana, a holoi i kou mau niho i kēlā me kēia makahiki.

5 mau ʻōlelo kuhikuhi no ka mālama ʻana i ke olakino o ka moku koko

E like me ke kaʻa e hele ai i ka "4S shop" no ka mālama ʻana, pono e nānā mau ʻia nā kīʻaha koko.Manaʻo ka poʻe e hoʻomaka me nā ʻano ʻelua o ka nohona a me ka mālama ʻana i ka lāʻau lapaʻau, e hoʻokō i ʻelima mau ʻōlelo kuhikuhi no ka pale ʻana i ka "movement porridge" - nā ʻōlelo kuhikuhi lāʻau, nā ʻōlelo aʻoaʻo noʻonoʻo (me ka hoʻokele moe), nā palapala hoʻomaʻamaʻa, nā ʻōlelo kuhikuhi meaʻai, a me nā ʻōlelo hoʻopau puhi.

I kēlā me kēia lā, hoʻomanaʻo lākou i ka lehulehu e ʻai i nā meaʻai nui i ka aila, ka paʻakai a me ke kō, a e ʻai i nā meaʻai e hoʻomaʻemaʻe i nā kīʻaha koko, e like me ka hawthorn, oats, ʻeleʻele, aniani a me nā meaʻai ʻē aʻe.Hiki iā ia ke wehe i nā kīʻaha koko a mālama i nā paia o ke kīʻaha koko.I ka manawa like, ʻo ka vīnega kekahi meaʻai e hoʻomaʻamaʻa i nā kīʻaha koko a hoʻohaʻahaʻa i nā lipids koko, no laila pono e lawe pono ʻia i ka ʻai i kēlā me kēia lā.

ʻO ka noho liʻiliʻi a me ka neʻe nui ʻana e wehe i nā capillaries, e hoʻoikaika i ke kahe koko, a e hōʻemi i ka hiki ke hoʻopaʻa ʻia nā vascular blockage.Eia kekahi, e hiamoe i ka wanaʻao a e ala aʻe i ke kakahiaka nui e hoʻopaʻa i kou ʻano, i hoʻomaha maikaʻi ai kou mau aʻa koko, a noho mamao i ka paka, ʻo ia ka mea e hōʻemi ʻia ai ka ʻeha o ke koko.

Nui ka poʻe i ke koko mānoanoa no ka mea ʻuʻuku ka inu ʻana i ka wai, ʻoi aku ka hou o ka hou, a me ke koko.Eʻike nuiʻia kēia kūlana i ke kauwela.Akā, ʻoiai ʻoe e hoʻohui i ka wai, e "hoʻemi" koke ke koko.Ma ka mana hou o "Dietary Guidelines for Chinese Residents (2016)" i hoʻopuka ʻia e ka National Health and Family Planning Commission, ua hoʻonui ʻia ka awelika o ka wai inu i kēlā me kēia lā no nā pākeke mai 1200 ml (6 kīʻaha) i 1500~1700 ml, ʻo ia hoʻi. e like me 7 a 8 mau kīʻaha wai.He kōkua nui ka pale ʻana i ke koko mānoanoa.

Eia kekahi, pono ʻoe e hoʻolohe i ka manawa o ka inu wai.Pono ʻoe e makaʻala i ka hydration i kou ala ʻana i ke kakahiaka, hoʻokahi hola ma mua o ʻekolu ʻai, a ma mua o ka hiamoe ʻana i ke ahiahi, a pono ʻoe e inu i ka wai paila inā makemake ʻoe e inu.Ma waho aʻe o ka inu wai i ke kakahiaka a me ke ahiahi, nui ka poʻe e ala aʻe i ke aumoe, a maikaʻi ke inu i ka wai mehana ke ala lākou i ke aumoe.ʻO ka myocardial infarction maʻamau ma kahi o ʻelua hola i ke aumoe, a he mea nui hoʻi e hoʻopiha i ka wai i kēia manawa.ʻOi aku ka maikaʻi ʻaʻole inu i ke anu, maʻalahi ke hoʻopau i ka hiamoe.