Jinin mu yana ɗauke da tsarin hana jini jini da coagulation, kuma su biyun suna kula da ma'auni mai ƙarfi a ƙarƙashin yanayin lafiya.Sai dai idan zagawar jini ya ragu, abubuwan da ke haifar da coagulation na jini sun kamu da cuta, kuma tasoshin jini sun lalace, aikin anticoagulation zai yi rauni, ko kuma aikin coagulation zai kasance cikin yanayin hauhawar jini, wanda hakan zai haifar da thrombosis, musamman ga mutanen da ke zaune a cikin jini. dogon lokaci.Rashin motsa jiki da shan ruwa yana rage gudu zuwa venous jini na ƙananan ƙafafu, kuma tasoshin jini a cikin jini za su ajiye, a ƙarshe ya zama thrombus. 

Shin mutane masu zaman kansu suna fuskantar kamuwa da thrombosis?

Bincike ya nuna cewa zama a gaban kwamfutar fiye da minti 90 zai rage yawan jini a yankin gwiwa da fiye da rabi, yana kara samun damar daskarewa.Yin sa'o'i 4 ba tare da motsa jiki ba zai kara haɗarin thrombosis.Da zarar jiki ya sami gudan jini, zai kawo mummunan lahani ga jiki.Kumburi a cikin jijiya na carotid na iya haifar da mummunan rauni na cerebral, kuma toshe a cikin hanji zai iya haifar da necrosis na hanji.Toshe hanyoyin jini a cikin koda na iya haifar da gazawar koda ko uremia.

Yadda za a hana samuwar jini clots?

1. Yi ƙarin yawo

Tafiya hanya ce mai sauƙi ta motsa jiki wacce za ta iya ƙara yawan adadin kuzari na basal, haɓaka aikin zuciya na zuciya, kula da aikin motsa jiki, inganta yanayin jini a cikin jiki, da hana tarin lipids na jini a bangon jirgin jini.Tabbatar samun akalla minti 30 don tafiya kowace rana kuma tafiya fiye da kilomita 3 a rana, sau 4 zuwa 5 a mako.Ga tsofaffi, guje wa motsa jiki mai tsanani.

2. Yi ɗaga ƙafa

Tada ƙafafu na tsawon daƙiƙa 10 kowace rana zai iya taimakawa wajen kawar da tasoshin jini da hana thrombosis.Hanya ta musamman ita ce ta shimfiɗa gwiwoyi, haɗa ƙafafunku tare da cikakken ƙarfin ku na daƙiƙa 10, sa'an nan kuma shimfiɗa ƙafafunku da ƙarfi, akai-akai.Kula da jinkiri da tausasawa na motsi a wannan lokacin.Wannan yana ba da damar haɗin gwiwa don samun motsa jiki kuma yana inganta yanayin jini a cikin ƙananan jiki.

3. Yawan cin abinci

Tempeh abinci ne da aka yi daga wake baki, wanda zai iya narkar da enzymes na tsokar fitsari a cikin thrombus.Kwayoyin da ke ƙunshe a cikinta na iya samar da adadi mai yawa na maganin rigakafi da bitamin B, wanda zai iya hana samuwar thrombosis na cerebral.Hakanan yana iya inganta kwararar jini na cerebral.Sai dai ana kara gishiri ne a lokacin da ake sarrafa danshi, don haka a lokacin da ake dafa tempeh, a rage yawan gishirin da ake amfani da su don guje wa hawan jini da cututtukan zuciya sakamakon yawan cin gishiri.

Nasiha: 

Ka daina mummunar dabi'ar shan taba da shan taba, kara motsa jiki, tashi na tsawon mintuna 10 ko mikewa kowane sa'a na zama, ka guji cin abinci mai yawan kalori da mai mai yawa, ka kula da shan gishiri, sannan ka ci gishirin da bai wuce gram 6 a rana ba. .Ku ci tumatur akai-akai a kowace rana, wanda ya ƙunshi yawancin citric acid da malic acid, wanda zai iya motsa fitar da acid na ciki, inganta narkewar abinci, da kuma taimakawa wajen daidaita aikin gastrointestinal.Bugu da ƙari, acid ɗin 'ya'yan itace da ke cikinsa na iya rage ƙwayar cholesterol, rage hawan jini da kuma dakatar da zubar jini.Hakanan yana haɓaka sassaucin hanyoyin jini kuma yana taimakawa kawar da daskarewar jini.