Thrombosis shine tushen cututtukan cututtukan zuciya da jijiyoyin jini, irin su ciwon zuciya da ciwon zuciya, wanda ke matukar barazana ga lafiyar ɗan adam da rayuwa.Saboda haka, don thrombosis, shine mabuɗin don cimma "rigakafi kafin cututtuka".Rigakafin thrombosis ya haɗa da daidaita salon rayuwa da rigakafin ƙwayoyi.

1.Daidaita salon rayuwar ku:

Na farko, Abinci mai ma'ana, abinci mai sauƙi
Ba da shawarar abinci mai sauƙi, mai ƙarancin mai da ƙarancin gishiri ga masu matsakaicin shekaru da tsofaffi, kuma ku ci nama maras kyau, kifi, jatan lande da sauran abinci masu wadatar sinadarai marasa ƙarfi a rayuwar yau da kullun.

Na biyu, yawan motsa jiki, yawan shan ruwa, rage dankon jini
Motsa jiki zai iya inganta yaduwar jini yadda ya kamata kuma ya hana gudanwar jini.Hakanan shan ruwa mai yawa na iya rage dankon jini, wanda shine hanya mafi sauki don hana gudanwar jini.Mutanen da ke tafiya ta jirgin sama, jirgin kasa, mota da sauran abubuwan sufuri na dogon lokaci dole ne su mai da hankali sosai wajen motsa ƙafafu yayin tafiya tare da guje wa riƙe matsayi ɗaya na dogon lokaci.Don ayyukan da ke buƙatar tsayawa na dogon lokaci, irin su ma'aikatan jirgin sama, ana ba da shawarar saka safa na roba don kare jinin jini na ƙananan ƙafa.

Na uku, daina shan taba, shan taba zai lalata sel endothelial na jijiyoyin jini.

Na hudu, kula da yanayi mai kyau, tabbatar da kyakkyawan aiki da hutawa, da inganta garkuwar jiki

Tabbatar da isasshen barci a kowace rana: Kula da kyawawan halaye da kyakkyawan fata ga rayuwa da jin daɗin rayuwa yana da matukar mahimmanci don rigakafin cututtuka daban-daban.

Bugu da ƙari, yayin da yanayi ya canza, karuwa ko rage tufafi a cikin lokaci.A cikin hunturu sanyi, tsofaffi suna da haɗari ga spasm na tasoshin jini na kwakwalwa, wanda zai iya haifar da zubar da jini da kuma haifar da alamun cututtuka na kwakwalwa.Sabili da haka, kiyaye dumi a cikin hunturu yana da matukar muhimmanci ga tsofaffi, musamman ma wadanda ke da haɗari masu haɗari.

2. Rigakafin kwayoyi:

mutanen da ke cikin haɗarin thrombosis a hankali na iya amfani da magungunan antiplatelet da magungunan kashe jini bayan tuntuɓar ƙwararru.

Thromboprophylaxis mai aiki yana da mahimmanci, musamman ga mutanen da ke cikin haɗarin thrombosis.Ana ba da shawarar cewa ƙungiyoyi masu haɗari na thrombosis, kamar wasu masu matsakaicin shekaru da tsofaffi ko waɗanda aka yi wa tiyata, ƙungiyoyi masu haɗari na cututtukan zuciya da jijiyoyin jini, su je asibiti thrombosis da asibitin anticoagulation ko ƙwararrun cututtukan zuciya don rashin daidaituwa na abubuwan da ke haifar da toshewar jini da ke da alaƙa da ƙumburi na jini, da gwaje-gwaje na asibiti akai-akai don kasancewar ƙumburi na jini Samuwar, idan akwai yanayin cuta, ya zama dole a ɗauki matakan da wuri.