Thrombosis yana daya daga cikin cututtuka mafi tsanani a rayuwa.Tare da wannan cuta, marasa lafiya da abokai za su sami alamun bayyanar cututtuka irin su juwa, rauni a hannaye da ƙafafu, da ƙirjin ƙirji da ciwon kirji.Idan ba a kula da shi cikin lokaci ba, zai kawo babbar illa ga lafiyar marasa lafiya da abokai.Sabili da haka, don cutar ta thrombosis, yana da matukar muhimmanci a yi aikin rigakafin da aka saba.To ta yaya ake hana thrombosis?Kuna iya farawa daga abubuwa masu zuwa:
1. Yawan shan ruwa: haɓaka kyawawan halaye na yawan shan ruwa a rayuwar yau da kullun.Ruwan sha na iya rage yawan jini, ta yadda zai hana samuwar gudan jini yadda ya kamata.Ana ba da shawarar a sha akalla 1L na ruwa a kowace rana, wanda ba wai kawai yana taimakawa wajen zagayar jini ba, amma har ma yana rage dankon jini, ta yadda ya kamata ya hana faruwar thrombosis.
2. Kara yawan sinadarin lipoprotein mai yawa: A rayuwar yau da kullun, yawan shan lipoprotein mai yawa shine saboda yawan lipoprotein mai yawa baya taruwa akan bangon jijiyar jini, kuma yana iya narkar da lipoprotein mara nauyi., ta yadda jini ya kara santsi, ta yadda zai fi hana samuwar jini.Abincin lipoprotein masu yawa sun fi yawa: koren wake, albasa, apples and alayyafo da sauransu.
3. Kasance cikin karin motsa jiki: Yin motsa jiki da ya dace ba zai iya saurin zagawar jini kawai ba, har ma yana sanya dankon jini sosai, ta yadda mannewa ba zai samu ba, wanda zai hana zubar jini.Wasannin da aka fi sani sun haɗa da: keke, raye-rayen murabba'i, tsere, da Tai Chi.
4. Sarrafa shan sikari: Domin hana samuwar gudan jini, baya ga sarrafa kitse, haka nan kuma ya wajaba a kula da yawan shan sikari.Wannan ya faru ne saboda ana canza sukari zuwa kitse a cikin jiki, yana kara dankowar jini, wanda zai iya haifar da samuwar jini.
5. Dubawa akai-akai: Wajibi ne a samar da kyakkyawar dabi'a na duba kullun a cikin rayuwa, musamman ma wasu masu matsakaicin shekaru da tsofaffi suna da saurin kamuwa da cutar thrombosis.Ana ba da shawarar duba sau ɗaya a shekara.Da zarar an sami alamun gudan jini, za ku iya zuwa asibiti don neman magani cikin lokaci.
Lalacewar da cutar ta haifar yana da matukar tsanani, ba wai kawai zai iya haifar da abin da ya faru na thrombosis na huhu ba, amma kuma yana iya haifar da ciwon huhu.Sabili da haka, marasa lafiya da abokai dole ne su kula da cutar ta thrombosis, ban da karɓar magani sosai.Har ila yau, a cikin rayuwar yau da kullum, yana da matukar muhimmanci ga marasa lafiya da abokai su dauki matakan kariya na sama don rage faruwar thrombosis.
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