Cututtukan zuciya da jijiyoyin jini sune kisa na farko da ke barazana ga rayuwa da lafiyar masu matsakaicin shekaru da tsofaffi.Shin kun san cewa a cikin cututtukan zuciya da jijiyoyin jini, kashi 80% na al'amuran suna faruwa ne saboda samuwar jini a cikin tasoshin jini.Thrombus kuma an san shi da "mai kisa a ɓoye" da "ɓoyayyen kisa".
Bisa kididdigar da ta dace, mace-macen da cututtukan thrombosis ke haifarwa ya kai kashi 51% na yawan mace-macen duniya, wanda ya zarce yawan mace-macen da ciwace-ciwace ke haifarwa.
Misali, thrombosis na jijiyoyin jijiyoyin jini na iya haifar da bugun jini na zuciya, thrombosis na cerebral artery na iya haifar da bugun jini (bugun jini), thrombosis na kasa na iya haifar da gangrene, thrombosis na koda na iya haifar da uremia, kuma fundus artery thrombosis na iya kara makanta Hadarin zubar da thrombosis mai zurfi. a cikin ƙananan ƙafafu na iya haifar da ciwon huhu (wanda zai iya haifar da mutuwar kwatsam).
Anti-thrombosis babban batu ne a cikin magani.Akwai hanyoyi da yawa na likita don hana thrombosis, kuma tumatir a cikin abincin yau da kullum zai iya taimakawa wajen hana thrombosis.Ina fata kowa zai iya sani game da wannan muhimmin batu na ilimi: wani bincike ya gano cewa wani ɓangare na ruwan tumatir zai iya rage dankon jini da kashi 70% (tare da tasirin anti-thrombotic), kuma ana iya kiyaye wannan tasirin rage dankon jini na tsawon sa'o'i 18;Wani binciken kuma ya gano cewa jelly-kore-kore da ke kewaye da tsaban tumatir yana da tasirin rage yawan tarawar platelet da hana thrombosis, kowane nau'in jelly guda huɗu a cikin tumatir na iya rage ayyukan platelet da kashi 72%.
Ina so in ba ku shawarar girke-girke guda biyu masu sauƙi da sauƙin sarrafa tumatir anti-thrombotic, waɗanda galibi ana yin su don kare lafiyar zuciya da jijiyoyin jini na kanku da dangin ku:
Ayyuka 1: Ruwan Tumatir
Tumatir cikakke 2 + Man zaitun cokali 1 + zuma cokali 2 + ruwa kadan → azuba ruwa (na mutum biyu).
Lura: Man zaitun kuma yana taimakawa anti-thrombosis, kuma tasirin haɗuwa ya fi kyau.
Hanyar 2: Scrambled qwai tare da tumatir da albasa
A yanka tumatur da albasa kanana, sai a zuba mai kadan, a soya kadan sannan a dauko.Sai a zuba mai a soya kwai a tukunya mai zafi, sai a zuba soyayyiyar tumatur da albasa idan ya girma, sai a zuba kayan yaji, sannan a yi hidima.
Lura: Albasa kuma yana taimakawa wajen rage ƙwayar platelet da anti-thrombosis.Tumatir + albasa, haɗuwa mai ƙarfi, tasirin ya fi kyau.