"Rusty" na jini yana da manyan haɗari guda 4

A baya mun fi mai da hankali kan matsalolin kiwon lafiyar sassan jiki, da rashin kula da matsalolin lafiya da su kansu magudanar jini."Tsatsa" na tasoshin jini ba wai kawai yana haifar da toshewar tasoshin jini ba, har ma yana haifar da lahani masu zuwa ga tasoshin jini:

Tasoshin jini sun zama masu karye da tauri.Hawan jini, ciwon sukari da hyperlipidemia za su hanzarta taurin jini, wanda hakan zai kara yawan hawan jini ta hanyar atherosclerosis, yana haifar da mummunar da'ira.Arteriosclerosis na iya haifar da ɓoyewar lipid a ƙarƙashin intima na arterial da kuma kauri na intima, wanda ke haifar da kunkuntar lumen na jijiyoyin jini da haifar da gabobin ciki ko ischemia na hannu.

Toshewar hanyoyin jini Toshewar arteries na iya haifar da ischemic necrosis ko hypofunction na gabobin jini ko gabobin jiki, irin su m cerebral infarction;Rashin wadatar kwakwalwa na yau da kullun na iya haifar da bacci, asarar ƙwaƙwalwar ajiya, da rashin iya tattarawa.

Carotid artery plaque Carotid artery plaque yafi nufin carotid atherosclerotic raunuka, wanda mafi yawansu su ne arterial stenosis, wanda shi ne na gida bayyanar arteriosclerosis.Marasa lafiya sau da yawa suna da duka jijiyoyin intracranial da arteriosclerosis na zuciya, da ƙananan arteriosclerosis.Alamomin da suka dace.Bugu da ƙari, zai ƙara haɗarin bugun jini.

Varicose Veins Masu aikin hannu na dogon lokaci da waɗanda ake buƙatar tsayawa na dogon lokaci a cikin sana'a (malamai, 'yan sandan zirga-zirga, dillalai, wanzami, dafa abinci, da sauransu) na iya haifar da varicose veins saboda toshewar dawowar jini.

Irin waɗannan halaye sun fi cutar da hanyoyin jini

Mummunan halaye na rayuwa abokan gaba ne ga lafiyar jijiyoyin jini, gami da:

Babban mai da nama, tasoshin jini suna da sauƙin toshewa.Mutane suna shan sinadirai masu yawa, kuma yawan lipids da sinadarai suna da wahalar fita daga jiki kuma suna taruwa a cikin magudanar jini.A gefe guda, yana da sauƙin sakawa a bangon jijiyar jini don toshe magudanar jini, a gefe guda kuma, zai ƙara dankon jini kuma yana haifar da thrombus.

Shan taba yana lalata hanyoyin jini, kuma yana da wuya a warke bayan shekaru goma.Ko da ba ka shan taba da yawa, za ka fuskanci atherosclerosis na fili bayan shekaru goma.Ko da kun daina shan taba, zai ɗauki shekaru 10 kafin a gyara lalacewar endothelium na jijiyoyin jini gaba ɗaya.

Cin gishiri da sukari da yawa yana sa bangon jijiyoyin jini ya lalace.Tasoshin jini na al'ada kamar gilashin da aka cika da ruwa.Suna da kyau sosai, amma lokacin da mutane suka ci abinci mai daɗi da gishiri, ƙwayoyin bangon jijiyoyin jini sun zama lanƙwasa..Ganuwar ganuwar jini tana iya haɓakawa zuwa hawan jini da cututtukan zuciya da jijiyoyin jini.

Tsayawa a makara, hormones suna lalata hanyoyin jini.Lokacin da kuka tashi a makara ko kuma suna da karfin zuciya, mutane suna cikin yanayin damuwa na dogon lokaci, suna ɓoye kwayoyin halitta kamar su adrenaline, wanda zai haifar da vasoconstriction mara kyau, jinkirin jini, da jini wanda ke wakiltar "danniya".

Idan ba ku motsa jiki ba, sharar ta taru a cikin magudanar jini.Idan ba ku motsa jiki ba, ba za a iya fitar da sharar da ke cikin jini ba.Yawan kitse da cholesterol da sukari da sauransu za su taru a cikin jini, su sanya jinin ya yi kauri da datti, sannan ya haifar da atherosclerosis a cikin hanyoyin jini.Plaques da sauran "bama-bamai marasa tsari".

Kwayoyin cuta na baka kuma suna lalata hanyoyin jini.Guba da kwayoyin cuta ke samarwa na iya shiga tsarin jini na jini kuma suna lalata endothelium na jijiyoyin jini.Don haka, kada ku yi tunanin cewa goge haƙoranku ba kome ba ne.Wanke hakora safe da yamma, kurkure baki bayan an ci abinci, sannan a wanke hakora a kowace shekara.

Dokokin 5 don kare lafiyar magudanar jini

Kamar dai yadda mota za ta je “shagon 4S” don gyarawa, ana buƙatar duba hanyoyin jini akai-akai.Ana ba da shawarar mutane cewa farawa da nau'i biyu na salon rayuwa da maganin miyagun ƙwayoyi, aiwatar da ka'idoji guda biyar don hana "porridge porridge" - takardun magani, takardun magani na tunanin mutum (ciki har da kula da barci), takardun motsa jiki, takardun abinci mai gina jiki, da takardun shan taba.

A cikin rayuwar yau da kullun, suna tunatar da jama'a cewa su rage cin abinci mai yawan mai, gishiri da sukari, kuma a yawaita cin abinci masu tsaftace hanyoyin jini, kamar su hawthorn, hatsi, naman gwari, albasa da sauran abinci.Yana iya kwance tasoshin jini kuma ya sa ganuwar tasoshin jini ta zama na roba.Haka kuma, vinegar shima abinci ne dake sassauta hanyoyin jini da rage yawan lipids na jini, don haka yakamata a rika shansa yadda ya kamata a cikin abincin yau da kullun.

Zama ƙasa da motsi da yawa zai buɗe capillaries, inganta yanayin jini, da rage yiwuwar toshewar jijiyoyin jini.Bugu da kari, ki kwanta da wuri ki tashi da wuri domin samun kwanciyar hankali, ta yadda magudanar jinin ku za su huta sosai, kuma su nisanci shan taba, wanda hakan kan sa magudanar jini ya ragu.

Mutane da yawa suna da jini mai kauri saboda suna shan ruwa kaɗan, ƙara gumi, kuma jini ya tattara hankali.Wannan yanayin zai zama mafi bayyane a lokacin rani.Amma idan dai kun ƙara ruwa, jinin zai "ɓaci" da sauri.A cikin sabon tsarin "Jagorancin Abinci ga mazauna kasar Sin (2016)" wanda hukumar lafiya da tsarin iyali ta kasar ta fitar, an kara yawan ruwan sha ga manya a kullum daga 1200 ml (kofuna 6) zuwa 1500 ~ 1700 ml, wanda shine daidai da kofuna 7 zuwa 8 na ruwa.Hana kaurin jini shima babban taimako ne.

Bugu da ƙari, ya kamata ku kula da lokacin ruwan sha.Sannan a kula da ruwa idan aka tashi da safe, awa daya kafin a ci abinci uku, da kuma kafin a kwanta barci da yamma, sannan a rika shan tafasasshen ruwa idan ana son sha.Baya ga shan ruwa safe da yamma, mutane da yawa sun fi tashi da tsakar dare, kuma yana da kyau a sha ruwan dumi idan sun farka cikin dare.Ciwon zuciya yakan auku ne da misalin karfe biyu na dare, kuma yana da muhimmanci a sake cika ruwa a wannan lokaci.Zai fi kyau kada a sha sanyi, yana da sauƙi don kawar da barci.